Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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20 episodes
Updated Friday

Episodes20

Newest first

Soften Into Self-Kindness | A Somatic Self-Love Meditation
Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
Friday · 32 min
Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
July 24 · 37 min
Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
July 17 · 9 min
Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
July 10 · 37 min
Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
In this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep. Press play tonight and let yourself drift off feeling loved.
June 26 · 33 min
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
June 19 · 20 min
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
June 12 · 31 min
Glimmers and Gratitude: A Meditation to Brighten Your Day
Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
June 5 · 19 min
Release Emotional Stress | A Somatic Meditation to Soften and Heal
So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
May 29 · 33 min
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
May 22 · 32 min
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
May 15 · 17 min
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
In this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
May 8 · 33 min
Quick Somatic Check-In to Feel Your Feelings
This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
May 1 · 19 min
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
This embodiment meditation guides you into more embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body scan breathing and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
April 24 · 30 min
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
It can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.
April 17 · 34 min
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
This parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
April 10 · 43 min
What If You’re Already Worthy? | A Gentle Self-Worth Reset
This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
April 3 · 19 min
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
Struggling to relax (even when you want to) is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation can help your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
March 27 · 24 min
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
Humming Bee Breath (Bhramari Pranayama) is a gentle, soothing practice that helps calm the stress response and guide your body into deep relaxation. Combined with a healing light meditation, it becomes a simple, supportive way to help your body and mind soften and settle.
March 20 · 29 min
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
March 6 · 32 min

Somatic Healing Meditations

Soften Into Self-Kindness | A Somatic Self-Love Meditation

Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

Glimmers and Gratitude: A Meditation to Brighten Your Day

Release Emotional Stress | A Somatic Meditation to Soften and Heal

Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity

Make Your Mental Health Walks More Healing With Somatic Mindfulness

Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls

Quick Somatic Check-In to Feel Your Feelings

Embodied Awareness: A Somatic Meditation For Deepening Self-Connection

Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

What If You’re Already Worthy? | A Gentle Self-Worth Reset

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System

Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief