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Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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27 episodes
weekly
Avg 28 min
English

Episodes 27

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#143
Friday · 21 min
Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)
If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you open to new possibilities and cultivate self-love in a way that feels more authentic in your body.
#142
September 11 · 28 min
Inner Smile Meditation | Cultivate a Loving Presence Within
This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle energy of a smile inward and explore what it feels like to embody a more loving, compassionate presence within.
#141
August 28 · 13 min
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide you step by step through Orienting and Havening, two powerful body-based techniques that work with your senses to help your nervous system settle.
#140
August 27 · 18 min
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
#139
August 21 · 35 min
Why That One Person Triggers You So Much (Guided Healing Meditation)
Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.
#138
August 14 · 41 min
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself.
#137
August 7 · 22 min
Try Softer | A Guided Meditation for More Ease, Less Effort
So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life.
#136
July 31 · 32 min
Soften Into Self-Kindness | A Somatic Self-Love Meditation
Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
#135
July 24 · 37 min
Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
#134
July 17 · 9 min
Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
#133
July 10 · 37 min
Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
#132
June 26 · 33 min
Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
In this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep. Press play tonight and let yourself drift off feeling loved.
#131
June 19 · 20 min
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
#130
June 12 · 31 min
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
#129
June 5 · 19 min
Glimmers and Gratitude: A Meditation to Brighten Your Day
Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
#128
May 29 · 33 min
Release Emotional Stress | A Somatic Meditation to Soften and Heal
So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
#127
May 22 · 32 min
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
#126
May 15 · 17 min
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
#125
May 8 · 33 min
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
In this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
#124
May 1 · 19 min
Quick Somatic Check-In to Feel Your Feelings
This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.

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