Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
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Episodes279

Newest first

Mar 26, 2024 · 1 hr 36 min
soul searching, college & red/green flags
Hello hotties and happy Tuesday so excited to be back on this amazing Tuesday. Hope you had a fun weekend, we catch up on what I've been up to, getting the job, and the big sleepy girl energy going on in the universe right now. We chat the stars and what's happening, the full moon in Libra and eclipse season beginning. We talk weird dreams and tips on those newly single girls, hot girl summer 101, don't settle and setting high standards for yourself in this new age of dating, substituting healthy addictions for bad ones, getting out of control, moving out and how I did it, ADHD tips for getting your life on track, dating a guy hotter than you, new merch coming soon, how to find the party girls, energy vampires and how to spot them, the loneliness epidemic and where its stemming from, do it for the plot! going 50/50 in a relationship, you maybe hate your boyfriend, going insane, soul searching and where to find it, making a vacation at home, red/green flags in dating, body count, date em till you hate em, spring activities, finding hope in your future, being your own parent, work commute, story likers, and much much much much more! Hope you enjoyed the episode and you have an amazing Tuesday, take an extra hit for me and we will chat soon. If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club at patreon.com/smokeseshshawty for extra videos and community posts. Love you! MUAH!
Mar 19, 2024 · 1 hr 22 min
I solve your problems! hangxiety, embarrassment & romanticizing your life
Hello hotties! Welcome back to another amazing smoke sesh, so excited to be celebrating the Spring Equinox with you all on this beautiful Tuesday! We have a lot to catch up on as we talk accepting change when the universe practically throws it at you, my recent rave experience, and how I spent St. Patricks Day. We jump into all of your best questions and kick it off with a lil sesh drink. We chat the pedestal mindset and allowing yourself to have no expectations, how to really stay consistent, I solve your problems, book recs, bikini recs, self sabotage PSA, embarrassment is fiction, gatekeepers, compliments, body confidence, hangovers & dealing with hangxiety, accepting forceful change, treat yourself, romanticize your life, hot girl summer and pisces energy, spring equinox celebrations, anti pen, therapists, fear of the unknown, and TikTok thoughts as it might be gone soon. Love you all so much! Can't wait to chat next week! If you want to see more from my everyday life follow the instagram @hannahmarlene, and if you wanna join the Patreon club for extra podcasts & more fun join at patreon.com/smokeseshshawty. Chat soon hotties! MUAH!
Mar 12, 2024 · 1 hr 32 min
Confessionals! Welcome to Girl Church
Hello all! So sorry I missed last week, was taking a lil time off to celebrate my spring break and plan for this podcast. Today we have an extra long episode to make up for it as we finally spill some secrets and get into your confessionals. I spill my deepest darkest secrets and read your anonymous confessions this week! We also do a little question speed round and go over new nails, making mistakes and forgiving yourself, virginity, insecurity, friend fist fights, stay in school kids, marriage & kids, post psych ward scaries, moving too fast, travel boyfriends, apartment hunting, fantasizing, don't smoke, regret, in my babygirl era, dating a loser, hoodie updates and much much much much more! Thank you for giving me a week off and staying patient, I can't wait to grow and include so many new fun segments for you all on this podcast. I couldn't be here without you guys and i'm forever grateful <3 if you want to access the extra episode join the Patreon club patron.com/smokeseshshawty and the instagram @hannahmarlene to see what i'm up to and submit your questions every week! Stay sexy & chat soon! MUAH!
Feb 29, 2024 · 1 hr 2 min
go with the flow, negative people & the purpose of life (video episode)
Hello hotties and happy Thursday! So excited to be back with another fun lil video episode for you all. Today we catch up a little bit but jump right into my frustrations and emphasis on going with the flow, control freak, chill out, adult skills, get through it, do better, it’ll all work out, what’s the purpose of life, break up with your boyfriend, smoke with me, honey moon phase, rose colored glasses, famous birthdays, going makeup free & makeup addiction, whose advice should I trust? real angel run ins, LA story times, psychic abilities, intuition and trusting your gut, older female figures in your life, living with your grandma, sleeping schedules & why routine is important, we’re just grown children, summer plans, negative people, constant drama, trying your best, talking sh!t, consuming yourself with other peoples lives, escapism, how to not be so negative, gratuity and finding the good things, medication dissociation, just try! health anxiety and getting older, symptoms of adulthood, free bleeding and much much much much more! If you liked today's episode and want to see more join the pattern.com/smokeseshshawty and submit all your questions to the instagram.com/hannahmarlene Love you! Have a safe and wonderful weekend and I'll see you all next week! MUAH!
Feb 27, 2024 · 1 hr 6 min
tripping, binge eating & summer body confidence
Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how to handle those late night munchies, being a good sober friend and lifting up T breaks, my everything showers, go to products & glamour magic tips, how long should head last? It’s a bad idea (trust me), body confidence and redirecting thought, uplifting other women, comparison kills, life will be good (I promise), current vibes for the week, authenticity, acid & tripping, taking care of your brain, natural is always better, you don’t need to be in a relationship, and finally my local KC food recs for you all this lovely afternoon! I hope you enjoyed todays episode, if you wanna hear more from me watch Thursdays video episode coming out soon, join the patreon.com/smokeseshshawty and follow me on instagram @hannahmarlene to submit your questions and see what I’m up to! Love you all and chat soon! MUAH!
Feb 23, 2024 · 58 min
young 20's advice, manifestation & spring ins and outs (video episode)
Hello hotties so very sorry for the delay but we're back! Happy Friday I hope you all enjoy today's video episode, remember to get outside, eat a good meal and take care of yourself this weekend. With that being said we really jump right into questions and talk about hoodies + the creative process, getting outside! crush psychosis, rose colored glasses, casual hookups, celibacy, spring ins & outs, favorite products right now, sticking to routine, chaos queen, chronic overthinker, manifestation techniques and scripting your life, makeup tips, Taylor swift hate, my Taylor swift run in story, billionaires, how to apologize when you’re the crazy one, controversial conspiracies, birthdays, do my friends hate me? Choosing peace & assuming good things, saying sorry, disrespect & fighting, living your best life as a young 20 year old, confidence & comparison, jealousy and building yourself up, being yourself, and much much much much more!! To get your hands on a hoodie and see what im up to follow the instagram instagram.com/hannahmarlene and if you want more fun content feel free to follow at patreon.com/smokeseshshawty love you all so very much and chat soon! MUAH
Feb 20, 2024 · 1 hr 10 min
attention addict, vape pandemic, burnout & astrology
hello hotties! welcome back to another week of smoke sesh I’m so excited to be here on this beautiful Tuesday for our audio ep of the week! We catch up a little bit on what I’ve been up to, work burnout, childhood guilt & giving back, plus what happened in KC last Wednesday, we jump right into your questions such as does he love me? and how to tell if he’s interested in you, needing reassurance and building confidence in internal reassurance, ask him what you are! the vape pandemic and how I quit smoking, complaining won’t solve your issue, healthy relationships and gaining weight, new friend dates, productivity and burnout in our overworking society, healthy changes start small, financial tips to take that dream vacation, astrology and how I apply it to my life, sex drive, cheap dates, and finally again I’m in my yapping era, I hope you all enjoyed todays podcast I can’t wait to sit down and chat with you all Thursday for our video episode! If you want to see more from me (plus hoodies) follow my instagram @hannahmarlene and support the patreon & me directly at patreon.com/smokeseshshawty, love you! chat soon! MUAH!
Feb 15, 2024 · 56 min
situationships, sensitivity & how to get hotter (video episode)
Hello hotties! Hope you had a wonderful Valentines Day on Wednesday, im here to catch up with you all and get right into all of your questions for today. We talk situationships, saving yourself, level up your life, let’s get hotter, daily tips to uplift your life, sensitivity, favorite quote/daily inspiration, consumerism & love, Valentine’s Day, gift giving, sugar daddies, sensitive & dramatic, vulnerability & strength, saying no, setting boundaries, will it always be this good? how to get better, body goals, does size really matter? being open to receiving the universes blessings, 3 somes, break up with it! stop complaining, show her off! spring time energy, immature adults, stealing men, all bodies are perfect, plus much much much much more, thank you for joining me on this beautiful Thursday afternoon remember to follow the instagram @hannahmarlene to see what im up to and Patreon.com/smokeseshshawty for extra content for the week! Love you all have a beautiful and safe weekend, MUAH!
Feb 13, 2024 · 1 hr 5 min
bad edibles, vulnerability & getting back on track
Hellooooo hotties and happy Tuesday so excited to be here with you all on this beautiful morning. We have so much to chat about including the Super Bowl, what I was up to, getting a little too drunk, the drunk scaries, learning to love where you live and choosing happiness, we smoke a little bit together and talk finding the creative sweet spot, Super Bowl commercials, working out! and making it work for you, learning to love your body, stop viewing yourself as an object, how to get back on track, tell him to go down! vulnerability and learning to open yourself up, drunk heart to heart, Valentine’s Day and does he love you? show yourself some love, angry at the world, lingerie and spoiling yourself, bad edible stories, don’t hook up with your coworker, overthinking and don’t panic! Plus much much much much more, if you want to hear more from me stay tuned for Thursdays video episode, feel free to join patreon.com/smokeseshshawty for more content and to see what im up to follow the instagram @hannahmarlene, chat soon! MUAH!
Feb 8, 2024 · 1 hr 4 min
girls girl, creativity, & teenage dirtbag (video episode)
hellooooo hotties and welcome back to another amazing video episode, so excited to hang out with you all this Thursday! hope you've had a good week we catch up on what ive been doing, routine, working out, spring to dos and daily walks, creativity and how to find the spark, hating your job and learning to level up in life & career, service industry, skin care, periods, girls girls, what makes you a girls girl, pick me's and learning to deprioritize men. Book club update and my current book recommendations, Grammys thoughts, friends not liking your boyfriend, messy boyfriends and cleaning, communication, bored with life and finding your spark, cooking queen and finding inspiration, teenage dirtbag, high school party stories, parents finding your stash, princess men and the princess treatment plus much much much much more! hope you all had as much fun as I did today if you want more content feel free to join the Patreon at Patreon.com/smokeseshshawty and follow me on instagram @hannahmarlene to submit questions and see what I'm up to! see you all next week! MUAH!
Feb 6, 2024 · 1 hr 13 min
elevate yourself, bad parents & make him fall in love
Happy Tuesday hotties welcome back to another amazing little episode, excited to start off the week with this audio episode for you all, we catch up on everything I’ve been up to, jelly cats, getting too drunk at the family even, we smoke a little bit and then jump into all your questions such as how to elevate yourself in small ways, being the bigger person and pretending they don’t exist, school, becoming the dream version of yourself through what you do today, getting engaged, toxic behaviors & getting too controlling, bad parents and learning to forgive, best solo date for Valentine’s Day, sexuality and feeling valid in it, frat boy ego, what to do for a bad anxiety week and how to calm down before a first date, how to be the best girlfriend and actually make them fall in love, spring time FOMO, some homework for you all, raves and much much much much more! Had a blast with you all today and hope you guys have an amazing week, remember to follow the instagram @hannahmarlene and I’ll see you all Thursday for our video episode of the week! MUAH!
Feb 1, 2024 · 56 min
valentines day, over thinking, & tips for insane girlies (video episode)
Hello hotties and happy Thursday I'm so excited to be back with another video episode to kick off the start of February with you all! We start things off with what ive been up to and my unintentional t break, how ive been enjoying being sick and resting up this past week. We talk working out and weed, accidentally greening out, all your questions including tips for insane girlies, combating the over thinking and overall craziness, sick and tired of it, men and their incompetence as well as TikTok trends, valentines day and everything about it, tips for my single girlies, bad valentines days of the past and how to celebrate a good one as well as celebrating love & gift ideas, do we really need to let the old you die? and how to live with past versions of yourself, how to break the ice and not be so awkward, awkward roommate experiences, how to motivate yourself to climb out of your depression, plus much much much much more. I had so much fun with you all this episode and I can't wait to hang out more next week! As you guys already know remember to follow me on instagram @hannahmarlene to see what im up to and submit all your questions, and for more content feel free to follow me on patron.com/smokesehshawty ! love you all and have an amazing weekend! MUAH!
Jan 30, 2024 · 1 hr 3 min
let’s talk drama, bad friends, your body talks & universe delivers
Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for baring with me today as i fight off this illness i have acquired, we chat what I’ve been up to and how im healing, the Super Bowl and my blackout drunk story from last year, the universe delivers exactly what you need (so be careful what you ask for) grieving childhood and growing up; looking towards the future, am i bad and weird? cystic acne tips, is my body telling me he’s the wrong one? Listening to your body, UTI’s, safe sex & bad gag reflexes, we jump into the dramaaaa and talk Megan & Nicki (don’t come for me) we approach this beef from an astrological perspective and how to become the highest version of ourselves, Aquarius season, moving on and the next chapter, is my anger valid? and how to utilize it healthily, plus much much muchhhh much more. Thank you for being here and hanging out with me on this beautiful Tuesday and I can’t wait to see you all face to face on Thursday! MUAH!
Jan 25, 2024 · 51 min
boundaries, dating apps, career & cheaters (video episode)
Hello Hotties! Sorry about the late upload with Tuesdays episode but thank you all for being patient, today we have a fun little cozy video episode for you all to enjoy! We chat first about a few of my current favorites and how January has treated me so far, then we jump into some questions including feral girl era post breakup and allowing yourself to let loose a little, posting on socials and being shy on social media, how to handle other people who are in a chronic bad mood and setting boundaries, cheaters and my hot take on the Ariana Grande situation, red flags and rose colored glasses, learning from past relationship mistakes, dating apps and not taking them too seriously, safe sex and how to have the best sex as well as setting boundaries, career and navigating adulthood, trauma, children, full moon updates, blood magic and period sex, getting attached and how to let someone down easy and much much much much more! Remember to follow me on instagram @hannahmarlene for all updates and to see what I'm up to, and join the pattern @smokeseshshawty for more exclusive content! Love you all and see you next week! MUAH!
Jan 24, 2024 · 56 min
man child, hatred, sex toys, drunk & annoying
Happy Tuesday hotties!!! Hope you’re all doing well as we round out the end of January together, it’s been a fun start to the new year and we have so many more fun things planned for you all! We start off the podcast reflecting on the past 4 weeks, and jump right into a very ADHD episode as I try to get through as many questions as possible. We talk astrology and Pluto moving into Aquarius, hatred for being hurt & the healing process, being drunk & annoying, is being friends with your ex possible? anxiety tips, face picking, boundaries, bartending, summer plans, man child & babying a man, sex toys, cheating, what to do when you need to rest, and showing up for yourself plus much much muchhhhh much more! Hope you all enjoyed the episode and I can’t wait to hang out with you all on Thursday for the video episode! See you all soon! MUAH!
Jan 18, 2024 · 51 min
being alone, making mistakes, & individuality (video episode)
Hello hotties and happy Thursday! So excited to be back with another video episode for you all and a little extra content, love having these little smoke seshes with you. Today we don't have much to catch up on so we dive right into all your questions such as being alone.. t breaks and how to stay strong during, building a routine to get excited for the future, how to not feel so alone when single, building a individual personality and uplifting individuality during relationships, reading, thrift tips, affirmations for intrusive thoughts, we smoke a little together, seasonal depression and getting that sunlight in plus much much much much more. If you want to see what I'm up to feel free to follow me on instagram @hannahmarlene or join the patreon at patron.com/smokeseshshawty love you all so much and see you next week! MUAH!
Jan 16, 2024 · 1 hr 12 min
idgaf mentality, healthy habits & growing up
Hello hotties happy Tuesday! I know this isn’t a video episode but I’m excited to add video episodes to our weekly routine on Thursdays! Still keeping our usual Tuesday audio episodes for you all though. I sit down and chat what I’ve been up to, dry January and how I’m coping, plans for the week, we talk routines, to break or breakup, planning towards the future and traveling, quitting bad habits, red flags and learning to read them, looking cute in the cold, nighttime scaries and how to avoid them, earning respect from men? nipples, growing up and looking forward, periods and pain as women, pregnancy, idgaf mentality and where to devote your time, exclusivity and much much muchhhh more. Thank you for being here for Tuesdays episode I love you all so much! Thank you for always supporting and sharing the love, Thursdays video episode will be out for you all very soon and I can’t wait to chat and smoke with you there! Once again remember to follow me on instagram @hannahmarlene and join the patreon for more fun, see you Thursday! MUAH!
Jan 10, 2024 · 1 hr 20 min
rejection, spirituality, tattoos & playing the game of life (video episode)
Hello hotties of the world and happy (Wednesday) so sorry this episode was uploaded a little late I was running into some technical issues, but I love you all so much for being extra patient while I got those sorted. Today is an extra long episode for you guys as we chat what ive been up to, the Capricorn new moon, my new tattoos, and celebrating a little snow day. We jump right in to all your questions such as how to survive the last semester of the school year, and most importantly should I drop out? We talk surviving the winter, tattoos (the good and the bad), how to survive at the bars for those turning 21, how to celebrate Capricorn season and persevere through this new year, how to focus on yourself and not settle, onlyfans in relationships, creative block and working through it, rejection is just redirection, living a carefree life and learning to play the game of life, spirituality and tips for beginners, when to ask for help and my experience with medication plus much much much much more. Thank you all for being here and being you I really appreciate all the love shown for the video episode, if you want to follow what I'm up to check out my instagram @hannahmarlene , see you all next week (and on time this time, I promise) MUAH! https://www.patreon.com/smokeseshshawty
Jan 4, 2024 · 43 min
happy new year! (video episode)
Hello hotties as promised here is our video episode for the week/new year. I hope you enjoyed Tuesdays regular episode but I wanted to bring you a little smoke and chat episode to kick off this new year together. We smoke and talk about new years resolutions + how I'm sticking to them. We talk my ins and outs for this new year, favorite ways to smoke, stories from my past, present, and future, plus much much muchhhh much more. Hope you enjoyed, can't wait to sit down face to face more often. Remember to follow me on instagram @hannahmarlene and all see you all next week! MUAH!
Jan 2, 2024 · 1 hr 7 min
dry January, manifesting love, budgeting & being that bitch
Happy Tuesday hotties & Happy 2024! So excited to be back on this Tuesday for the first episode of the new year. We catch up on all the holiday shenanigans and how I celebrated New Year’s Eve. We talk overstimulation in public & breakdowns, boredom and allowing yourself to be bored, you guys are the baddest bitches, FOMO, my plans for dry January and why Im participating. We smoke a little and talk intrusive thoughts, how to stay on goals and achieve them, being that bitch and who is “that” bitch? Embracing the weekend getaway, anxiety tips, loudly budgeting, future plans, giving head, and step one to manifesting love from the love witch herself plus much much much more! So excited to be back for this new year, love you all so much and thank you for the endless support this past year, there’s so many fun things planned for you guys this year and I can’t wait to share them all with you! Follow me on instagram to keep up with what I’m up to and for more content follow my patreon https://www.patreon.com/smokeseshshawty ! Love you! MUAH!