Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
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Episodes279

Newest first

Aug 20, 2024 · 1 hr 17 min
back 2 school survival guide
Hello hotties and welcome back to the one and only smoke sesh, so excited to be back with you all on this beautiful Tuesday! Today we have jam packed episode as I catch you up on my weekend of rest and relaxation, the super moon and how to harness its effects, plus overall retrograde survival tips. We dive right into all your questions (plus your call ins) chatting about work life balance and how to live outside of a 9-5, identity and how to find it (or how to forget about society), herbal supplements and smoking, you don't have to define your life by your depression, underconsumption and how I participate in my daily life, being an active participant in your life, finally we get into the back to school survival guide, we talk dorms, lectures, studying, partying and overall surviving, school doesn't have to be so scary! lets get through it together, we talk wandering eyes, homework for the week and self adoration, making friends in college and putting yourself out there, single girl safety, growing up doesn't have to be so scary, rejection, breakups and much much much much more! thank you for being here and thank you for being you! if you want to see more from me follow me on instagram @ hannahmarlene and if you want more fun content join the patreon club! patreon.com/smokeseshshawty and we will chat next week! MUAH!
Aug 13, 2024 · 1 hr 11 min
what am I doing? career, body, family & other adult growing pains
hello hotties and welcome back to another amazing episode of the podcast! so many new joiners of the podcast recently and I'm so happy to have you here, welcome to the smoke sesh family! today we get into surviving this retrograde, what I've been up to, family time and most importantly the family mirror and seeing yourself in your parents, and growing up and how that effects your relationship with your parents. we talk end of summer rituals and how to soak up the last bit of sun we have left before diving right into fall, we talk mood stabilizers and the stigma of medication, taking care of yourself and therapy, bad friends and friends not supporting you, loving without fear, how to not be a bitch in this very ego bitchy retrograde, staying unbothered, iPad kids and how to revert them, normalizing your body, how to handle the munchies, the spark in the relationship, and how to get it back, is right person wrong time actually real? exposure therapy, movie recommendations, what am I doing? where am I going? handling the existential adult crisis's, the uglies and body modification, family bloggers, moving your body and the healing power of dancing, plus much much much much more! if you enjoyed the pod and want to see more from me follow me on instagram hannahmarlene and if you want to see more content from me join the patreon at patreon.com/smokeseshshawty and ill see you next week! MUAH!
Aug 6, 2024 · 58 min
hot & unbothered, staying positive, & lessons from the universe
hello hotties and happy Tuesday! hope you're all doing well, and if not, lets get back on track together! we chat what ive been up to and burning out/learning to take time to yourself, retrograde and its chaos, lessons from the universe, and overall mercury retrograde survival guide. is protecting yourself from heartbreak the real heartbreak? opening yourself up to love and living in experiences, giving love despite it all, why do I smoke? (lets ask the hard question) and getting intentional about your usage, should women make the first move? finding the confidence to do so, p(corn) addiction and relationships, should your partner watch? understanding when to walk away, physical depression and helping your friends get back on track, inconsistent attention, finding confidence and self love through your daily routine, looking into the little things and growing through them, atomic habits, what does emotional self care look like to me and allowing yourself to let go + take time to yourself, its hot, lets stay unbothered, maintaining your emotional battery when tempers and temperatures are higher than ever, and finally we sit down and smoke and I chat a little bit about daily hardships and provide a little inspiration for you all to have the best week ever. its gonna be a good one, manifesting it for all of us! if you want to support me and get access to more content join the patreon patreon.com/smokeseshshawty and follow the instagram to see what im up to plus weekly recipes & cooking videos. love you all so much can't wait to chat again next Tuesday! MUAH!
Jul 30, 2024 · 1 hr 5 min
catch a vibe, retired party girl, growing & outgrowing
hello hotties and welcome back to another amazing Tuesday and wonderful episode of the pod, so excited to get into all our topics and chat what ive been up to. we talk retiring yourself as a party girl, cutting back on drinking, learning how to have fun sober, we also talk ballerina farms and the power of choice! that we women now have (and learning to not base our lives on appeasing men) plus much much more, we get into your questions covering sex & the city, and why is carrie like that? go to boba order, tower moments in life and what to do if it all comes crashing down, do 2nd chances really exist? outgrowing where you are and who you are, and finding peace in the moment, the summer of love, nostalgia and looking towards the positive, how to catch a vibe, and how setting the tone alone sets the tone for everywhere else, how to actually enact change in your life, what is good sex? and how to have it, what's the secret? plus much much much more! I had so much fun this episode with you all, if you didn't get your question answered come join the patreon patreon.com/smokeseshshawty for weekly extra episodes where I answer all your questions plus more, and follow the instagram hannahmarlene to see what im up to on a daily basis and get some good munchie recipes. love you! stay safe & stay sane MUAH!
Jul 23, 2024 · 1 hr 14 min
astrology chaos, new eras & getting creative
hello hotties of the world and welcome back to another episode of smoke sesh, so excited to be back with you all to blow off some steam, have a little laugh & smoke together as well. anyone else have a hectic weekend guided by the full moon? we talk full moon chaos, astrology updates, lessons learned, we complain it out a little so we can move into our new eras and let go of whatever baggage might be holding us behind. we chat current media im watching and soon to be consuming, back to school and surviving the school routine, creative ruts and how to get out of them, challenging yourself creatively, can you really keep it casual? and how to do so safely, the marijuana scaries and how to battle the paranoia, love will find you (I promise), you deserve it, working with kids, finding a balance between the healthy girl lifestyle and the party girl side, saying sorry, how to get out of the I hate myself mindset, what to do when your man gets hit on, first love breakups, does what down there really matter? we talk sizes and men being too small, hangovers and much much much more! if you want your question answered every week feel free to join the patreon patreon.com/smokeseshshawty for an extra episode every week, and if you want to see what im up to follow this instagram hannahmarlene for life updates, fun recipes, and much more, love you! have a safe weekend and ill see you al next week! muah!
Jul 16, 2024 · 1 hr 3 min
independent woman, college dating & getting motivated!
hello hotties and welcome back to another episode of the pod! so excited to be back for another fun and chaotic sesh with you all, we dive right in talking about what ive been up to, periods, period anger, toxic supplies, running away to the sea, free bleeding and much more, we also talk getting motivated when you're stuck rotting, skin picking and how to avoid from a chronic acne girl, insecurity in relationships and how to handle it, celebrity male drama and women warning each other of evil men, baddie affirmations of the week, being young and in relationships, the tr*mp ordeal.. please give your exes up, catcalling, bug bites, snap chat red flags, are t breaks worth it? getting over the cringe of your old self, finding pleasure and seeking it, childhood fears, staying disciplined, sometimes an independent woman needs a break, 9-5 fun and having energy after work, maybe you don't like them anymore, back tattoos, sad music, college dating, lets really adult, plugs and staying safe & sexy! love you all hope you enjoyed this weeks episode! if you want to see more from me follow the instagram hannahmarlene for more content and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for all the fun! see you all next week! MUAH!
Jul 9, 2024 · 1 hr
feeling myself, finding love, & listen to your body
Hellooo hotties welcome back to another episode of the podcast i'm so excited to be back with you all on this beautiful Tuesday, we start the podcast off talking about my wet hot American summer so far, baseball games, egotistical men, getting a little too crazy on the 4th, and much much much more, we also get into all your questions such as finding love this summer, sometimes its best to keep it to yourself, don't say everything you think, expanding your vocabulary, reading, cancer season energy and surviving the high emotions, (not) feeling myself and getting back on track when you feel off, learning to listen to your body and what it has to say, rotting in the summer and getting off that damn phone, how to make him happy, hot girl hygiene this hot summer, taking time for yourself, plans for the podcast, saying no, red flag advice, and much much much much more! I hope you enjoyed this episode if you wanna see more feel free to follow me on instagram hannahmarlene and I'll see you soon! MUAH!
Jul 2, 2024 · 1 hr 6 min
dream big! manifestation, meditation & growing tf up
hello hotties and welcome back to another amazing episode of smoke sesh im so excited to hang out with you all today! we have a packed episode as we talk about what I've been up to, big summer feelings, confrontation and people pleasing isn't pleasing you! learning to walk away, dare to dream big! achieving your dreams, meditation and different ways to look inward, hot girl stomach problems, cooking from home, body count (does it really matter?) holding onto hope and surviving the high highs and low lows, growing tf up, cutting him off, nicotine addiction (yes, its the nicotine making you feel bad), working nightlife advice, how to get involved with nature locally, the ultimate cancer b day, letting yourself go crazy (post breakup), how to get your angles right and take good photos, going out is overrated, men are dumb, and much much much much more! If you want to see more from me follow me on instagram @hannahmarlene for what im up to on a daily basis and if you want to join the patreon club patreon.com/smokeseshshawty there's an extra episode every Thursday for you all! stay safe have fun and we will catch up next week! MUAH
Jun 25, 2024 · 1 hr 12 min
less serious more fun, the chill girl & seeking love
Happy Tuesday hotties so excited to be back with you all for another fun episode of smoke sesh, my name is Hannah your host and we have a lot to talk about this epiosde! We talk about having to make scary big girl changes, how to adapt, quitting your job, and the emphasis of choice, how lucky are we! The world is our oyster, we also talk staying cool in this crazy summer heat, getting "into shape" and preventative measures for age, strengthening your relationship with yourself & body, kitty care and shaving tips, men should never complain, high & unbothered, new music, physical contact, bpd breakups, how to become the "chill girl", what is love? why is it so important? where can I find it? losing yourself in a relationship and how to get individuality back, go to accessories, ghosting, making a change in your life, less serious more fun, and much much much much more! I hope you enjoyed todays episode if you want to see more from me join the patreon patreon.com/smokeseshshawty and if you want to see what im up to everyday follow the instagram @/hannahmarlene and we will chat soon! Stay hot! MUAH!
Jun 18, 2024 · 1 hr 19 min
running away, off the grid & reconnecting to yourself
Hello hotties and welcome back to a regularly scheduled episode of the pod! Im finally home from my long vacation away to the Montana Mountains and I have a lotttt to talk about! I update you on how my travels were, where I went, connecting to nature and connecting to myself, getting too drunk at the cowboy bar and breaking my nose, horseback riding, hiking, swimming in glacial springs and lakes, plus much much much much more! (If you want to skip my trip recap our question speed round begins at 44:04) We chat moving on, letting go, how to reconnect with yourself, making mistakes, how to be blessed by the universe and god, being a good person and attracting bad people, getting your crushes attention, favorite crystals, how to find your power and what truly is power? post grad blues, mean girls, and much much much much more! If you want to see pictures from my trip and keep up with what im up to follow the instagram @hannahmarlene and if you want an extra episode each week plus extra content join the patreon patron.com/smokeseshshawty where I go over all your questions! Love you! Chat soon, MUAH!
Jun 11, 2024 · 51 min
confessionals! evil girls & finding forgiveness
Hello hotties and happy Tuesday! Today we have a confessionals only episode as you all have a lottt to get off your chest! Need forgiveness? Look no further! I won't spill any of your secrets here, this episode is a wild listen but its nice to know we all have each others back! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club for extra podcasts and content! See you all next week! MUAH!
Jun 4, 2024 · 1 hr 12 min
gay, mentally ill, birthday celebrations & manifesting love
Happy Tuesday Hotties! So excited to be back for another episode of Smoke Sesh, we have a LOT to chat about this episode including what I was up to over my fairy birthday weekend, and turning 25 (birthday existentialism). Of course my birthday falls on the first day of pride so it's time to celebrate! We talk coming out, labels, bisexuality and finding yourself, how to stay sane during a busy summer, insecure partners, going out outfits, why do losers flock to you? getting kinky over the phone, smoking and living with your parents, when did I start smoking? and my weed journey, mentally ill and life long illnesses, how to approach men, female friends and staying sane, release rituals, manifesting a man, b day highlights and birthday presents, going insane, how to get through self limiting beliefs, bad trips, life update for the next week and much much much much more! I had so much fun with you all on this beautiful Tuesday and I can't wait to chat again next week! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club patreon.com/smokeseshshawty for more content and exclusive podcasts! Stay sexy and have a safe weekend, MUAH!
May 28, 2024 · 1 hr 21 min
limerence, virginity, stop dating losers & psychedelics
Hello hotties and happy Tuesday! So sorry I missed last week but im so excited to be back for another episode, thank you for giving me a little mental health break so now I can be back and better than ever! We catch up on what ive been up to and how ill be celebrating gemini season (and my birthday on Saturday) we talk platonic love vs relationship love, solo date ideas, moderation and drinking, you're cool (and you should believe it), jewelry and where I find it, spicing things up in the bedroom, stop dating losers, free yourself from body aesthetics, how to just do it, job hunts, hot girl hobbies, my current favorites, he's not going to change, summer hygiene, vibe for the summer, what does my family think about social media, virginity, limerence, challengers, party girl mistakes, get tested! men are immature, psychedelics, and much much much much more! I had so much fun with you all this week, if you want to see more from me join the patreon at patreon.com/smokeseshshawty and to keep up with what im up to follow the instagram @hannahmarlene chat soon! MUAH!
May 14, 2024 · 1 hr
summer flings, I wanna party & shit talking
Hello hotties and happy Tuesday! So excited to spend this lovely day with all my Smoke Sesh hotties, we have a jam packed episode starting with catching up on what I've been up to, mothers day activities, and we dive into the met gala and my thoughts on that event recently, we talk babies (and feeling like a baby myself), aesthetics, full moon periods and what they mean, eyebrows & the bleached brow, I wanna party & partying alone, handling disrespect, smoke breaks, career choices and how to make the right one, love & sex addiction is real, friend fights, time makes the heart grow fonder, anatomy lessons and learning about your body, gummy vs blunts, hangovers and how to properly heal, when the energy is off, moving on too fast, summer flings and how to have a good time, eyeliner tips, getting the job, bad news and how to break it, cheaters, stay in school!!!! depressive slumps, male energy, shit talking, therapy and how to actual heal, clean your pieces, short men, and much much much much much much more! If you wanna see more from me follow the instagram @hannahmarlene, join the patreon club at patreon.com/smokeseshshawty and we will chat soon! MUAH!
May 7, 2024 · 1 hr 14 min
mental glow up, just fucking do it & spring bucket list
Hello hotties and welcome back to another Smoke Sesh i'm so happy to be here with you all again on this beautiful Tuesday! We are really leaning into the Taurus New Moon energy today and focusing on rest, relaxation, and the glamour of life. We start off talking about prioritizing rest, what ive been up to and how ive been practicing that, the taurus new moon and how to celebrate, stepping into your femininity and what that looks like, drake VS Kendrick plus the astrology of it all, how we are mentally glowing up this summer, saying No I don't wanna, immature men, handjobs, bad kiss and awkward encounters, maybe they just don't like you... and that's okay, fat ass problems and objectification, money bowl ritual, how to connect as an older adult and using social media to your advantage, scared of growing up and finding peace in older women, modern day booty calls, allow space to be misunderstood, airplane edible story time, reading! accidentally coming out, choice paralysis and navigating hard decisions, how to lower your tolerance, sometimes you just gotta do it, spring activities and my spring bucket list, plus how your life will get so much better without men! I had such a fun time with you all today remember to stay sexy, have fun, and don't do anything I wouldn't do ! If you wanna see more from me join the patreon patreon.com/smokeseshshawty for extra content and podcasts, if not follow me on instagram @hannahmarlene to see what i'm up to and we will chat soon ! MUAH
Apr 30, 2024 · 1 hr 22 min
princess era, the power of energy, & I teach you how to get laid
Hello hotties and happy Tuesday! Im so excited to back with you all for another Smoke Sesh! Today is a fun and (per usual) chaotic episode for you all as we go through a question speed round! We talk what I've been up to and plans for the week, outfit details and vibes for the summer, hot girl confidence and how to love your body this summer, sandwich review, princess era and how im indulging, outdoorsy tips, facemask recommendations, prioritizing rest and relaxation, getting caught up with and getting over fuck boys, maybe you're the problem, credit cards, strip clubs, getting through it, bad haircuts, frontal lobe development and becoming mentally stable, crazy girl advice, nicotine is the devil, the problem with pick me's, change anxiety, wisdom teeth removal & story time, the boyfriend list, following your dreams, phone snooping, positive energy and the power of manifestation, graduation celebration, crush energy and how to harness it, strict parents and navigating getting in trouble, weed anxiety, I teach you how to get laid, good for now, age gap relationships plus much much much much much muchhhhh more! If you want to see more from me feel free to follow me on instagram @hannahmarlene and join the patreon for extra podcasts and content for you all at patreon.com/smokeseshshawty ! Love you all and see you all next week! MUAH!
Apr 23, 2024 · 1 hr 3 min
arrested on 420?! chaos, full moon, & depressive slumps
Hello hotties and Happy Tuesday! We have a pretty hectic story time to kick this podcast off on what happened on 420, and how I ended up celebrating... (So sorry this episode looks like its filmed on VHS I had the wrong settings on.. retrograde things) It's a chaotic episode so hold on tight. We also talk the Full Moon in Scorpio happening today and what to expect, finally we get into some questions (If you want a question heavy episode tune into the Patreon Podcast Ep this Thursday and submit your question there patreon.com/smokeseshshawty) Stay in school! Some inspiration to keep you guys motivated to finish the semester strong, staying motivated, confidence in yourself and how to build it, impulsivity this retrograde season, V card, sensitive vs mean, friend fights, how to get the spark back, breaking up, depressive slumps and how to lift yourself out, neighbor crush, addiction, forgiveness, dating older men, spring cleaning, club boyfriends, recipes, binge eating, 50/50 in a relationship, summer fashion, graduation scaries plus much much much much more! Thank you for being here and being you, if you enjoyed this episode follow me on instagram @hannahmarlene to see what im up to and for extra content join the Patreon Club! Love you all so much, happy full moon, chat soon <3 MUAH!
Apr 16, 2024 · 1 hr 10 min
happier, hotter & higher than ever
Hello hotties! Happy Tuesday im so excited to be back with you all for an extra special lil 420 smoke with me celebration! I know it's a little early but it's fun to celebrate anyways! Join the party as I take a hit in-between each question and go over everything on your mind! We chat what ive been up to and staying busy this spring, finding joy in the little things of life, I get into my favorite ways to smoke ranked and finally spill on my favorite strain (what's yours? would love to know!) we talk protecting your peace and what happens when you go to far with it, opening up to connection and heartbreak, moving for a man and making peace with your unlived lives, career pivots and bringing positive energy into your path, FOMO, how to handle, Coachella recap, and making sure youre not missing out on life, nipple piercings and how they changed my life, favorite stoner activities, how to turn down a man, sex and exchanging energies, big sis advice to leave that man! hippies, heels, what's your purpose in life, pipes, mercury retrograde, getting outside, please breakup with your lame BF, and much much much much more fun! I hope you enjoyed this little celebratory episode and can't wait to see you all again next week! If you want to see more from me follow me on instagram @hannahmarlene for outfit and lifestyle inspo, the pattern at patreon.com/smokeseshshawty ill be posting lots of extra content there this week and finally don't miss the 420 VLOG on YouTube! Youtube.com/hannahmarlene LOVE YOU! stay sexy, see you soon, MUAH!
Apr 9, 2024 · 1 hr 13 min
eclipse realizations, the ick, self love & talking stage tips
Hello hotties and happy Tuesday! So excited to be back with another amazing episode of Smoke Sesh with you all. We get right into the big astrological event happening, the eclipse, what you might be feeling, how to navigate this time and the extra chaos in our lives. I catch you up on what ive been up to and then we dive into all of your deepest darkest questions! We talk the talking stage and how to make the most of it, and how to fall in love and stay sane, college acceptance, only you are making it awkward and allowing your self to exist without constant perception, my history with cigarettes, is offering forgiveness worth it? and when to forgive, identity, eclipse realizations, kissing tips, getting your get back, how to show self love, childish men, OF in relationships, weaponized incompetence is not real, situationship survival guide, grounding rituals, current playlist, getting the ick, jealousy in relationships, and much much much much more! So lovely to have you all here today thank you so much for all the love if you want to see what I'm up to and the podcast updates follow the instagram @hannahmarlene and if you want extra content join the patreon club patron.com/smokeseshshawty ! love you all and chat next Tuesday! MUAH
Apr 2, 2024 · 1 hr 6 min
hookup culture, mercury retrograde & plastic surgery
Hello hotties and welcome back to another amazing episode of the podcast, hope you enjoy this episode of Smoke Sesh! Today we have a lot to catch up on such as what ive been up to, mercury retrograde and how it may be effecting your lives (and the podcast). We catch up on some podcast housekeeping and what you can expect from me soon, and dive right into all of your questions! Today we cover many topics but specifically, how to free yourself from the hater mindset and where it may be stemming from, good sex is important! and learning to prioritize that in your life, feeding off this renewal of spring energy, freeing myself from the service industry, learning to show your personality and accessorize outfits, plastic surgery, what I've had done and if I recommend it, deinfluencing you, injuries in the bedroom and taking it slow, taking time to heal when you need it, my current trips planned, go to spring drinks, don't change for a man, distracting yourself from your thoughts, synchronicity in relationships (unfortunately the audio was a little compromised so if you want to skip the time codes are 43:08-46:00) being a professional hoe and hookup culture nowadays, staying safe and protecting yourself while having fun, healthy relationships, finance tips and building credit, man child, spring break and letting your inner demons out, the breakup bucket list, and much much much much more! if you wanna see more from me or keep up with pod updates follow the instagram @hannahmarlene and for extra content join the Patreon club at patreon.com/hannahmarlene ! stay safe stay sexy and chat soon! MUAH!