Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
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Episodes279

Newest first

Jan 14, 2025 · 1 hr 4 min
dating yourself, getting freaky, t breaks & pmsing
hello hotties happy Tuesday! so excited to get back together with you guys to hang and chat the chaos of life, we get into what I've been up to, surviving winter for the final months that we have, getting out the house and setting goals, TikTok getting banned, new recipes, pmsing and how to not be crazy, getting freaky and how to up the sex drive in your relationship, the LA fires and how to handle your natural disaster anxiety, living day to day, t breaks and how to successfully take one, dating yourself this 2025, my hatred for AI, what's on my current playlist, good luck and manifestation spells, smokers skin and how it effects you, does dick size really matter? maybe they just don't like you and that's okay, you'll find the right person eventually, plus astrology chaos and how to handle the new year with a positive attitude plus much much much more! if you want to see more from me come join me and the girls on the patreon patreon.com/smokeseshshawty and if you want to see what im up to follow me on instagram @ hannahmarlene and we will chat soon ! stay sane stay sexy, MUAH!
Jan 7, 2025 · 1 hr
new years resolutions, true self & locking tf in
hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowered! if you've been thinking about becoming a member now is the time to do so! we would love to have you, getting into our topics I finally share my new years resolutions and what im getting excited for. journaling, how to get it into your routine and stay consistent, how to truly stay consistent to your goals, locking tf in, favorite high activities, becoming a tea girl, spiritual new years tips and sourcing a reading, predicting your future, how to stop copying and actually become your true self, making friends as an adult in your independent phase, hair update and how im saving my newly bleached damaged hair, does it get better? manifesting your dreams and new years goals and much much much more! If you want to see more from me and keep up with updates follow me on instagram hannahmarlene and join the patreon for exclusive content every week, patreon.com/smokeseshshawty and ill see you all so soon, MUAH!
Dec 24, 2024 · 1 hr 18 min
am I the asshole? control freak & is god real
hello and welcome back, most importantly happy holidays my smoke sesh hotties! we have a fun little episode for you all today as much requested we finally have an am I the asshole episode for all of you angels. we dive in my talking what I've been up to this past week, and then get into all of your questions of aita, cheating, bad roommates, smoking, exes, best friends, we also get into a speed round of your questions including cat tips, is god real? bare minimum, choice paralysis, being a grown woman, crazy people at work, dry hand bj's, outgrowing your partner, competition with friends, cutting your own hair, control freak, he might be gay, weed hangovers, plus much much much more! today is a pretty hectic episode but a really fun one as well, I hope I could bring you all a little laugh during the stressful holiday season and ill see you all next week! MUAH!
Dec 17, 2024 · 1 hr 18 min
being a hoe, budgeting tips & new years ins and outs
hello hotties and happy Tuesday! so amazing to be back with you all for the internets number one smoke sesh, we chat what I've been up to, surviving the full moon and Friday the 13th, setting up my life for a good new year, and my new years ins and outs as I navigate what I want to bring with me into the new years , owning being an insane girly, being a self proclaimed "hoe", and can a relationship really work with someone like that, Christmas came early! my early Christmas gift and what I would recommend getting the girls for cheap thoughtful gifts, budgeting and my new go to system, YNAB, and how to truly actually save money, maybe they just don't like you, the season of stolen packages, how to stop being such a bitch, saving friends from toxic relationships and how to truly be a good friend and set boundaries when your friend can't, over shopping, over thrifting, and how to cut back slowly the shopping addiction, am I the asshole? and when to break up with someone over the holidays, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want your question answered I upload the questionnaire every Sunday on my instagram story! see you all next week for an extra special episode of smoke sesh as we do a question speed run so bring your craziest questions and we will chat soon! MUAH!
Dec 10, 2024 · 1 hr 7 min
bad bitch fundamentals, awkwardness & phone addiction
hello hotties and happy Tuesday! we have a lot to cover today but first I want to give a HUGE thank you to everyone who listens, making smoke sesh the top 1% of video podcasts on Spotify! that is so insane and i'm so thankful to every single one of you for being here and being you! we chat getting back on track and how i've been healing after catching covid, holiday celebration and seeing the nutcracker ballet, and my Spotify wrapped, who were Hannahs top artists? we also talk the current mars retrograde and entering hibernation mode to protect our peace during this season. we jump right into all of your questions with my new years DONTS as I start to work on my resolution list. my new year goal of more travel and how I was able to travel so much last year, you can too! awkward. being awkward, awkward energy, how to stop being awkward, want to become a bad bitch? I break open my bad bitch bible and we chat the true fundamentals to becoming the baddest. phone addiction, and yes, it's that damn phone. staying moisturized and my current winter favorites to do so, cons lists and why they work, friends ghosting you, being a new cat mom and my tips and tricks to parenthood, Trisha Paytas on SNL and understanding how her manifestation works, how you can also incorporate manifestation into your daily life, what is healthy food? how to eat healthy and fuel yourself, the 3 month dating rule and how to know if he likes you, plus much much much much more! once again thank you all soooo much for all the support! there's still some merch left so if you want to support check it out at smokeseshshawty.com, and if you want an extra episode every week plus more content come join the patreon at patreon.com/smokeseshshawty! love you! stay sexy, stay sane and ill see you all soon! MUAH!
Dec 3, 2024 · 1 hr 14 min
sick and tired, overconsumption & getting wet
hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, and how to handle the current retrograde in Sagittarius. new merch is also out! more is coming but if you want to support check the link below, its also finals season! how to handle the burn out and persevere through hard times when you don't want to, good things never come easy, reaching new levels and how hard they can be, getting wet and how to get that ushy gushy, Black Friday, overconsumption, and being smart with your money, my end of year goals, rough patches in relationships and when to break up, am I embarrassed to be on the internet? and how others view me, plus my internet story and how I got into social media, how smoke sesh came to become what it is and much much more! sorry for the sick episode but I really look forward to hanging out with you guys every Tuesday and I hope you do as well! can't wait to chat next week when I have a little more energy! love you! MUAH! smokeseshshawty.com
Nov 26, 2024 · 1 hr 6 min
winter arc, crazy family & holiday survival guide
hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of things meeting up with you guys and seeing wicked/gladiator 2 (we will go over mercury retrograde chaos next week so prepare) but with thanksgiving being this week I wanted to go over holiday survival guide and how to make it through the "most magical time of the year" especially when you have crazy family, holiday traditions and creating your own, we also talk what im thankful for! and I highly encourage you to make your own list to really take appreciation for what you have in life, big or small. we talk not having a big girl job and am I insecure about it? how to handle following your own path, how to build an outfit and a wardrobe, finals season and don't fail out of college! how to put in the hard work and stay motivated, in my winter arc, and how to actually transform yourself in the winter and how to behave as nature wants from us, breaking codependency in relationships, men hating women, most mg ive ever taken at one time, and sometimes less is more, what to do when you're in a break and how to stay focused, plus much much much muchhh more! if you want to call in DM me a voice message on instagram (hannahmarlene) and if you want to join the patreon come hang out! patreon.com/smokeseshshawty and we will chat soon! MUAH!
Nov 19, 2024 · 1 hr 8 min
radical acceptance, follow your dreams & escaping toxic relationships
hello hotties and happy Tuesday! so excited to be back with you all on this beautiful smoke sesh day, today we have a super fun packed episode to celebrate the week! so take a hit, get a snack and lets dive in! I chat for a second about what ive been up to, plus surviving the winter and decorating for the holidays, life changes, emotional support person, sugar daddies, what is cheating? and secrets in relationships, changing career paths, feeling stuck, perfectionism mindset, major decisions and following gut instincts, nursing school and my personal college experience, being brave NOW, and following your dreams, immature men, Christmas presents (on a budget), sentimental vs monetary, work opps, handling jealousy, women are magical, staying single, you want it but don't need it, let them go, controlling your emotions, cons lists, recipe updates, radical acceptance, surviving anxiety, it is what it is mentality, accepting the situation, unbothered mentality, celebrity crush, current smoke routine, Friendsgiving recipes, hot to get yourself out there as an artist, the power of social media, homewreckers, therapists, bad roommates, narcissistic men and my own Brianna Chickenfry/Zach Bryan situation, craziest party night, escaping toxic relationships plus MUCH MUCH MORE! this was a jam packed episode and I hope you all enjoy so much, can't wait to see you all next Tuesday! If you want to see more from me join the patreon (smokeseshshawty) for more content and exclusive episodes where I answer every single question! If you want me to read your question follow me on instagram (hannahmarlene) where I upload the questionarre every Sunday! stay sane, LOVE YOU! MUAH!
Nov 12, 2024 · 1 hr 3 min
getting selfish, 4B movement & decentering men
hello hotties of the world and happy Tuesday... we have quite the episode today as we talk about the events of last week (TW election talk lol) and who I voted for and why, we talk showing up for each other during this time and channeling feminine rage. I talk resources/education for those who don't know what to do with these emotions, women losing their rights across the country and how to fight back, safety as a woman and how to prioritize safety, most importantly decentering men in your life and the 4B movement, having hope during this time, prioritizing yourself, feeling your emotions fully, having big feelings, radical desire of yourself, getting selfish, getting out into the world and traveling, budgeting tips for your young 20's, credit cards, experiencing life, moving, staying comfy this winter, mindfulness, self sabotage, allowing change, how to grow, radical self love, transformation, leaving behind the past, finding simple joys, choice paralysis, overthinking, plus much much much more as we navigate recent changes and prepare for the future. I LOVE YOU ALL! do not give up hope or lay down during this time, show up for the people you love, stay sexy, stay sane and we will chat soon <3 MUAH https://www.patreon.com/posts/womens-outreach-115482928?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Nov 5, 2024 · 58 min
i hate myself, in a slump & the big O
hello hotties and welcome back to the internets favorite smoke sesh! my name is Hannah your host and we have a LOT to catch up on after our confessionals episode last week. thank you all so much for the love on the confessionals episode and getting spooky with me, but we are back to regularly scheduled programing and alllll your questions! we kick it off talking what ive been up to and breakup season..... I got so many questions about breakup season, and in true scorpio season fashion a lot of you might be facing it, we also talk getting sober and signs your body needs a break from substances, I hate working, and how to handle the stress of capitalism at a young age, triggers, what are they? how to handle them? and how to sooth your triggers as well, mind games and what to do with a man who is playing you, I can't O! and how to achieve o gasm, is respect earned or demanded? what to do when you're in a slump, nesting and making your home as comfy as possible, coke...... eating out, to take a break or break up, and do I really hate myself? or do you hate where you are, plus much much much much more! if you want to submit your crazy questions to me I upload the questionnaire on instagram every Sunday @hannahamarlene and join the patreon if you want to see more fun content and extra episodes! be safe stay sexy and ill see you soon! MUAH
Oct 29, 2024 · 1 hr 16 min
confessionals! letting the demons loose & seeking forgiveness
hello hotties and happy hottieween! It's my favorite episode of the year and a special little halloween episode as well.I asked and you guys absolutely delivered, its time for a confessionals episode! we talk everything that you need to get off your chest, especially after this past halloweekend! I talk halloweekend stories of the past, letting the demons loose, seeking forgiveness, confessions of an ex party girl, holy girl fall, being the mom friend of the group, is Hannah for the straight men? getting too drunk, young mindset vs adult mindset, healed Hannah advice, falling for the bad boys, you can't fix him, you don't always have to tell the truth, house parties, owning your mistakes, blind confidence, release your inner freak, if you don't like him let him go, cheaters & cheated, be a s!ut do whatever you want, revenge and witchcraft plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and ill see you all next week! MUAH!
Oct 22, 2024 · 1 hr 4 min
get your life together, cooter care & near death experiences
hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together (the secrets no one will tell you), help! im in love with my friend, and complicated relationships with love, playtime and including your partner in spicier activities, mental check ins, and how to create a routine to check in on yourself so you don't get lost in the chaos, getting fired and unemployment tips, cooter care! what's going on down there and becoming aware, its not personal and setting boundaries with other peoples emotions, another bright red flag to be aware of in men and bodily autonomy, practical magic tip and finding lost items, who do I visualize my older self as? how to show up as her every day, is snapchat dead? and last but not least we talk the tragic passing of Liam Payne and near death experiences, learning to live the most of every day, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and we will chat soon! MUAH!
Oct 15, 2024 · 1 hr 4 min
the divine feminine, paranoia & the BIGGEST red flag
hello hotties and happy Tuesday! so lovely to be back with you all on this amazing day, we have a lot to catch up on but we talk about staying busy and how boredom can be your downfall, we talk the evils of vintage reselling and a crazy experience I had, what is my slay recipe? and how to truly slay, my current favorite rituals of the season, surviving halloweekend and how to make the best of it, is your man an ankle monitor? and my BIGGEST red flag in men, casual sex- what's really so casual? how to help the paranoid friend at the sesh, connecting to the divine feminine, what's the one thing im really proud of? and last but not least how to spice it up and garner romance in your relationships, plus much much more! if you want to see more from me follow this instagram hannahmarlene and join the patreon at patreon.com/smokeseshshawty for extra content, also remember to keep your confessionals in mind for the halloween episode! love you all and chat soon! MUAH!
Oct 8, 2024 · 1 hr 11 min
practical magic, reparenting & ghost stories
helloooo hotties and happy Tuesday! hope you're all doing so well on this amazing morning, we are back with another fun episode for you all featuring a few of my favorite fall topics! ive been in my cave era so not a lot to catch you guys up on before we dive into all your questions! we talk the thinning of the veil and things being revealed from the universe, including my most recent ghost encounter, we also talk what to do when someone goes through your phone, or why you have that urge, we also talk not like getting eaten and how to have more pleasure in your play, what ive been reading and finding poetry in the mundane, depression routine and you're deserving of care, reparenting yourself and breaking cycles, practical magic for your everyday life, do not put that love spell on him, awkward interactions, love bombing, my fall ins and outs for the season, creating distance from unstrustworthy people, and finally the seasonal thesis chat and what im focusing on this season to hopefully provide a little inspiration for you all as well! I had so much fun on this episode and if you want to see more from me join the patreon.com/smokeseshshawty or follow the instagram hannahmarlene for more updates, chat soon! MUAH!
Oct 1, 2024 · 1 hr 2 min
trust the process, true love & burn out
hello hotties welcome back to another amazing episode of smoke sesh, we have a lot to catch up on! a new season means new ideas, and you guys submitted a lot of them! we chat what ive been up to, family time, deep cleaning of my mind and my home, and jump right into all of your questions including changing it up, fall is the perfect time to get that haircut or try that new style, go for it girl! I also share a lil reminder for all my early 20 somethings out there, learning to trust the process and not skip just to the good part, being patient and achieving your dreams, how to support your mentally ill friends (its easier than you might think), why am I so bad at things? learning to get over the fear of trying and getting tf up, alone time in relationships and the importance of side quests, TikTok scaries, what is true love? and the epidemic of addiction to the love highs, asking the hard questions, anxiety disorders, spiraling, alcoholism, changing your perspective, how to ride him and cowgirl it up, and finally burnout, learning to take care of yourself and listen to your emotions, they're there for a reason! I love you all and had so much fun on this episode and I hope you did so as well. If you want to see more from me join the patreon.com/smokeseshshawty and follow the instagram @hannahmarlene for more fun content! see you next week! MUAH!
Sep 24, 2024 · 1 hr 1 min
pussy power, seasonal depression prep & eclipse season
hello everyone and happy Tuesday! so excited to be back with another episode of smoke sesh for you all, we have a packed episode as we talk about refreshing new beginnings, community building, the fall equinox and how I celebrated, and looking forward towards fall, how to deal with a liar and some (slightly toxic) advice of how to outthink them, my go to self care routine to hopefully inspire you all to give into the princess energy this libra season, womanhood and second puberty, learning to accept your changing body and love yourself each step of the way, walk him like a dog and the power of pussy, t break encouragement, sex and love addiction in relationships, toxic men, and safety as a woman when it comes to men in general, learning to say you're sorry, handling anger and stop holding onto animosity, learning to speak your mind, eclipse season and managing the astrological chaos right now, seasonal depression prep, toxic parents and learning to set boundaries, and finally a little libra season inspiration for you all as we are finally out of the grasps of virgo season and entering soft and sensual libra season, gonna be a good one! love you all if you want to see more from me join the patreon @ patreon.com/smokeseshshawty and follow me on instagram for all updates @hannahmarlene chat soon! MUAH!
Sep 17, 2024 · 1 hr 9 min
how to be pretty, crazy girl allegations & break up with your situationship
happy Tuesday and welcome back to another fun episode of smoke sesh! If you didn't see the extra patreon only ep that I made public go check out youtube.com/smokeseshshawty but we are back with regularly scheduled content! we chat what ive been up to and how to harness the full moon lunar eclipse in pisces energy we all might be experiencing today, we also talk age gap relationships and do I support? will they ever truly work? how tf do I keep going when everything feels so hard? how to read your girlfriends mind, and boyfriend tips to make her feel special, the big question, identity, and how to build it and keep it, male attention, asking him to eat it (politely), breaking codependency in relationships from the bpd queen herself, is your friendship serving you and are people truly here to "serve" you? boundaries in relationships and breaking the crazy girl stigma, learning to say what's on your mind, break up with your situation ship, what's the craziest thing ive ever done in the bedroom, how I learned to be pretty and what is true beauty? plus much much much more! If you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram @hannahmarlene to see more content! love you all and can't wait to chat next week ! MUAH
Sep 10, 2024 · 1 hr 3 min
my week of rest & relaxation
hello all! finally back home from my amazing vacation to Austin Texas and im so excited to share it all with you guys! I was so surprised how beautiful Austin Texas was. I share all the places I ate, drank, partied, and frolicked in the city. we talk late night smoke shop runs, mid day club hang outs, waterfalls and frolicking in natural springs, ended up in Joe Rogans comedy club and had my phone taken, and much much more! since I did end up talking quite a bit about my vacation, and only covering a couple questions in a 20 minute speed round at the end, I will be uploading the patreon only pod for everyone to enjoy! If you want your questions answered on Thursday I will be sourcing from patreon so come join! patreon.com/smokeseshshawty and ill see you all on Thursday for our extra ep! MUAH!
Sep 3, 2024 · 1 hr 4 min
why do I love toxic men? crashing out & victim complex
hello hotties and happy Tuesday! welcome back to another amazing episode of the podcast, as you listen ill be on an airplane on my way to Austin Texas, but wanted to start your week off strong with a great episode. We chat about mood swings, periods, free bleeding and being a woman, we also talk drug testing & opinions, getting even in a situationship, crashing out and how to truly stay sane, choosing peace and when to unleash your inner crazy, how to heal from a guilty mindset and victim complex, competition in friendships with women, cheap college eats, framing your dream self and stepping into her shoes, choosing hope over fear, losing the spark and mental health medication, why do I love toxic men? and why women find themselves in loveless relationships + breaking free, end of summer activities, how to choose healthy food and finding balance in unhealthy indulgences, last but not least we talk the limerence phase and how to truly achieve your dream future by appreciating and giving gratuity for the now! hope you all enjoy the episode and if you want to see what im up to on my trip follow me on instagram @hannahmarlene and join the patreon for exclusive episodes where I answer every question and more! all the love! see you next Tuesday, MUAH!
Aug 27, 2024 · 1 hr 1 min
writing your life, the sex talk & intuition vs anxiety
helloooo everyone and happy Tuesday! hope this week treats you well and welcome back to smoke sesh for another amazing episode. we have a lot to catch up on! what's in the air? we talk virgo season and the balance its bringing to all of our lives, what ive been up to this past week, we finally sit down and have the big sister s*x talk, what to expect and how to hold yourself and others accountable, protecting yourself and most importantly how to have the most fun, we also talk unsolicited pictures, when is ghosting really okay, out is the main character mindset and in is becoming the narrator of our own lives and writing our own narrative, how to decipher between intuition vs anxiety and using this energy to choose the right path, halloween costume ideas, building intimacy and romance in relationships (please im begging) an activity on creating self, discipline vs talent and which will get you further, can people actually change? and most importantly when to know when to leave, sooooo sorry I forgot to upload the questionarre but hopefully my intuition was on point and you enjoyed this episode! if you want to see more from me join the patreon patreon.com/smokeseshshawty and watch out for the next questionnaire for next week on instagram @ hannahmarlene and ill see you next Tuesday! have a safe sexy sane week and ill see you soon MUAH!