Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
Updated Yesterday
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Episodes279

Newest first

Dec 19, 2023 · 1 hr 22 min
losing & finding yourself, sex drive + power of the pussy
Happy Tuesday hotties! I’m finally feeling better after last week and I’m excited to be back with another episode, we talk what ive been up to and my acid finals scaries, we smoke a little bit and talk how to make affirmations not cringey, being yourself & learning to open yourself up, how to break up the healthy way, being the manic pixie dream girl and losing yourself in relationships, how to make and keep adult friendships, STD’s and the dating scene, intuitively celebrating the new year, being confused in relationships, how to center yourself in chaos, never settle! And the power of the pussy, sex drive and relationship balances, plus much much muchhhhhh much more. It was such a fun episode and I hope you guys enjoyed, if you want to keep up with me follow on instagram @hannahmarlene and we will chat next week ! MUAH!
Dec 12, 2023 · 1 hr 11 min
new year new me, girl code & sober era
Happy Tuesdayyyyy hotties so excited to be back for another episode! I’m sick, a little high, full of caffeine, and ready to dive into this weeks questions. We talk what I’ve been up to, New Year’s resolutions and goal setting, virginity & born again virgin, sober era and dry January, falling in love with your gay best friend, bad bosses and how to handle it, keeping the spark alive in a relationship and dating in the real world, what to do when you miss him, smoking herbs, when to leave, how to feel sexy when your rotting, go to gas station order, what are we? And when to have the conversation, girl code, pretty pussies, going over last years mood board, dating older men, and how to stay healthy during this sick season. Love you all so very much today was a fun episode even though I’m so sick, you guys always give me something to look forward to and I’m so grateful
Dec 5, 2023 · 1 hr 25 min
mean girl, sick of myself, blunts & bad breakups
Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + recommendations, adult friendships and space is okay, resting days and honoring yourself, sick of me! how getting fed up with yourself is sometimes the best motivator, cheating? I hate blunts, losing your most prized possessions in clubs, discovering new things in sex, bad breakups, how to give back to your community, time to start thinking about the new year! travel plans, don’t be a greedy bitch and giving thanks, relationship addiction (it’s ok to be alone) my Spotify wrapped, having confidence on top, and lastly mean girl and how to reroute that energy. Love you all this was such a fun episode, I can’t wait to see where the future of this podcast takes us thank you for joining me every week can’t wait to see you again soon! MUAH!
Nov 28, 2023 · 1 hr 23 min
sex, astrology, insane men & baddie on a budget
Hiiiii hotties welcome back to another episode of smoke sesh, so excited to be back on this beautiful Tuesday! We catch up on what I’ve been up to, surviving the holidays, movie marathons and winter activities I’ve been up to. We dive into all your deepest questions including mental health medication tips & tricks, phone addiction and healthier ways to scroll, backdoor play in the bedroom, surviving the service industry & protecting your peace, gaining weight and body changes, full moon tips and tricks, fun Christmas gifts, hot girls save money and how to be a baddie on a budget, heartbreak and time heals all, mind games and how to get his attention, crazy men, maintenance routine, astrology 101 and where to find sources, fuck mary kill, dining hall food and eating in college, video games and relationships, new to sex and how to explore, fighting in relationships, what I’m thrifting for winter, and you don’t have to wait for it to get bad before you get better! Today was such a fun episode and I can’t wait to hang with you all again next Tuesday, chat soon! If you want to keep up on what I’m up to follow me on instagram @hannahmarlene for more, MUAH!
Nov 21, 2023 · 1 hr 11 min
crazy girl, protection rituals & getting out of a slump
helloooooo everyone and happy Tuesday! So excited to be back for another sesh with all my favorite people, I catch you up on what I’ve been up to and how I’m surviving this winter, we talk protection rituals, porn in relationships, people pleasing and dating lower than your standards, how to change your life quick, weed codependency, how to express your crazy girl thoughts, thanksgiving and body issues, hygiene tips for the girlies, do breaks work in relationships? Christmas budget, moving, sucking dick 101, breaking the winter slump, work environment, serial dating and much much muchhh more. Love you all so much I hope you have an amazing rest of your week and I’ll see you all next Tuesday! MUAH!
Nov 14, 2023 · 1 hr 17 min
control freak, favorite things & home for the holidays
Happy Tuesday everyone!! So sorry I missed last week but thank you for being so forgiving and giving me a opportunity to take a rest. We catch up and chat taking breaks when you need, my current favorite things that bring me daily joy, financial stability, holiday survival, love languages and how to show people love, control freak and learning to go with the flow, how to stick to routines, sick season, being a new adult, friendship conflict, home for the holidays, when do you need to take a break? comfortable silence, falling in love with yourself, letting your body be a body, body count, and we smoke a little bit before I head out. Love you all so very much and I can’t wait to chat next Tuesday! MUAH!
Oct 31, 2023 · 1 hr 49 min
ghost stories, princess treatment & partying 101
Hello hotties and happy Halloween (or hottieween) today we have an extra fun extra long episode for you all. We chat what I’ve been up to and how I’ll be celebrating this Halloween, we also talk partying 101 and how to survive a night out, this years costumes, college drop out & how to explain it, sleep routines, awkwardness, dating your ex, I’m a mess, lung health, actions vs words, you deserve better & princess treatment, seasonal depression, confessionals ep updates, finding clothing and accepting body changes, ghost stories and are ghosts real? Palestine conflict, disrespect, Scorpio season advice and handling stress, I hope you all have an extra fun Halloween and I can’t wait to hear all your confessionals next week! Follow me on insta to see what I’ll be dressing up as @hannahmarlene and I’ll see you all next week! MUAH!
Oct 24, 2023 · 1 hr 8 min
burnout, binge eating, surviving eclipse season & the real glow up
Happy Tuesday hotties! I’m up bright and early to hang out with you all on this rainy chill morning. First off wanted to let everyone know there is a restock on baby tees only open until Friday, check out the link in my instagram @hannahmarlene to get yours! We get right into it talking about my recent night out and weed vs alcohol, we talk surviving burnout and prioritizing yourself, current movie recommendations for the season, new favorite acne care, right person wrong time, fake it till you make it and getting the promotion/job, how to overcome binge eating, cheating, comparison, the real glow up, smoke spots, attraction, what other people think, humbling a man, consumerism, hobbies, the devil, surviving midterms, surviving eclipse season, how to actually clean your room, hair growth & split ends, and finally favorite weed accessories and companies with some encouragement for you all through this high energy time with midterms, burnout and the current eclipse season we’re in. Love you all so very much thank you for all the support and I can’t wait to see you all next Tuesday!! MUAH!
Oct 17, 2023 · 1 hr 12 min
celibacy, identity crisis, managing anxiety & dating a baddie
Happy Tuesday hotties I’m so excited to be back with another episode of smoke sesh, today is a fun episode as I’ve had a lot of caffeine and I’ve got a lot of thoughts going on. We start off chatting on what I’ve been up to! Taking advantage of the season and fall activities, we celebrate not being pregnant, setting up new routines, bad habits, getting rid of that guy whose breaking your boundaries, sensitive and insecure in a relationship, current go to hot coffee, Brazilian wax baddies, how to keep the spark alive, managing anxiety, the fuck around phase, saying I love you, what do I want to be? lover girl not in a relationship, rotting girl hours and how to really enjoy a self care day, bar hopping, bongs vs joints, enjoying giving oral, identity crisis and what to do, birth chart readings, fixing a bong, dating a baddie is not for the weak, letting go of that lame man, celibacy and decentering men from your life, and finally what’s going on in the stars and the current eclipse we are under. I love you all sooooo much thank you for being here thank you for being you and I’ll see you all next Tuesday! MUAH!
Oct 10, 2023 · 1 hr 4 min
signs from the universe, jealousy & seasonal depression
Happy Tuesday hotties! Thank you for all the love on the baby tees and completely selling me out that is insane ! I’m in shock and awe of you all and sending you all so much love today! I know what you’re all here for though, we chat what I’ve been up to, finally having a day to myself and how I’m celebrating my ideal day, appetite and weed, how to get your appetite back on track, Snapchat in the modern age of dating, hermit significant other and how to manage, signs from the universe and how to listen/when to listen, doing new things with anxiety, how to get yourself out of a funk, jealousy and how to manage it, dating 101, taking instagram pictures, MY Roman Empire, what to do when you feel like you’ve done it all, seasonal depression and how I’m managing it, Breakup 101 and how to do it best, getting the ick, what to do when you get too high, and much much much much more. I love you all so much thank you for showing up and giving me endless support and making this smoke sesh community such a fun place for everyone! Thank you for being here thank you for being you and showing up for not only me but for yourself I can’t wait to see you all next Tuesday! (P.S. if you missed the first t shirt drop remember to follow me on instagram @hannahmarlene for the second drop coming soon) MUAH!
Oct 3, 2023 · 1 hr 15 min
crying at work, fashion, say what you feel & selling your soul
Happy Tuesday hotties hope you’re all doing well, I’m back for another amazing episode of the pod! Today is a loaded day as I try to fly through as many questions as I can and get to the bottom of it all! We talk what I’ve been up to, daily habits & some homework for you all, what happens if he can’t get hard and awkward sex, evil exes, UTI’s, meditation, bisexuality, anxiety & facing the fear, putting together an outfit, fashion, trends, cleansing your space, crying at work, holiday season and awkward small talk, libra season energy, fear of failure, spicing up the sex life, sexy tattoos, sick routine, fall vibes, IUD, Taylor swift love story, bad friends, saying how you feel, weed guilt, selling your soul, and most importantly it’s never too late! If you want a baby tee they’re dropping soon follow my instagram so you don’t miss it @hannahmarlene and I’ll see you all so very soon! MUAH!
Sep 26, 2023 · 1 hr 19 min
college drop out, empath, quitting the vape & daily habits
Hiiii hotties of the world hope you’re all doing amazing on this beautiful Tuesday, so excited to be back with another episode of Smoke Sesh! First of all, if you want merch follow me on instagram @hannahmarlene for the release of baby tees in a couple of weeks. We jump right into it talking about nicotine and vaping, and how to break the god awful habit. How to look towards the future and creating bucket lists for the seasons, empathy and being an empath while setting boundaries, bartending, serving, and why I love it, Halloween costume ideas, first year of college tips and tricks, body positivity, 24 year old teenage girl and new adult freshness, focusing on you! Why I smoke, college drop out and why I regret it, asking for help, academia, attracting love, daily habits, taking care of yourself, cotton mouth, tumblr, plugs, to date or not to date, and blow job tips and tricks plus much much muchhhhh more thank you all for being here and being you I can’t wait to be back next week for so much more fun! MUAH!
Sep 19, 2023 · 1 hr 2 min
self exploration, high sex & self sabotage
Hello hotties happy to be back with another fun episode of the podcast, excited to have a little smoke sesh with all my favorite people, today we talk making friends and the best relationships, intuition & winter concerts, how to beat a cold and other illnesses, being the sidechick, self sabotaging, how to have the best orgasm, awful jobs and setting yourself up for success, meeting new people and breaking infatuation, you’re not a bad person, how to have lasting confidence, living life as it goes, my favorite era the self exploration era, favorite dabs, current life goals, how to not be lonely and make friends, and daily habits that make me feel pretty
Sep 12, 2023 · 1 hr 13 min
comparison kills, delusional, t break time & the psych ward
Happy Tuesday hotties so exited to be back with another episode of smoke sesh, we have so much to chat about this episode and kick it off with a bowl for those who are here to smoke! We talk thriving out of spite, MDMA experiences, girl code and putting boys over your girls, sleeping in and catching up on your day, comparison kills and comparing your life to others, Facebook marketplace finds, breakup chat and hyping all my single girls up, sticky note affirmations and how often does hannah smoke? Stop boxing yourself into a label & breaking free to change, how to keep a clean space, you can do anything, how to get shit done? where do I get my jewelry, t break time, living in delusion, healthy vs unhealthy delusion, being too shy, thrift talk & psych ward visits, plus much much muchhhh more I can’t wait to see you all next week for another episode of the pod, for all extras visit my patreon under hannah Marlene and my instagram @hannahmarlene for all the fun stuff I get up to daily
Sep 5, 2023 · 1 hr 12 min
bad trips, I’m annoyed, body talks & finding your purpose
Happy Tuesday hotties of the world so excited to be back for another booked & busy episode of the podcast. We dive right in to what I’ve been up to and honoring myself after over working. We talk nudes & red flags, acne confidence, emotionally unavailable men, small acts of kindness for the people you love, favorite snacks, planning ahead, I’m annoyed, favorite soju & soju hangovers, aftercare; what is it? Book recs for insane girlies, your body talks! And what it’s saying to you, affection, bad trips aren’t forever! CBD, hustle culture toxicity, making men fall for you, some general advice for all my stressed out girlies, decision making, fear of winter, finding your purpose, thrift 101, I dare you to have fun, I’m lonely, and when they go low, sometimes the bigger person goes lower. Love you all so much this episode was a blast, I hope you all enjoy it as much as I did ! See you all next week! MUAH!
Aug 29, 2023 · 1 hr 13 min
confidence, chilling out, baby stoner tips & burnout
Happy Tuesday my hotties! So excited to be back with another episode as we celebrate this retrograde season and new starts in our lives, today we talk navigating acne & my new go to acne routine! Stress paralysis and getting shit done, weed princess and never showing up empty handed, how to keep it casual & casual sex boundaries, fall activities, birth control, new chapter of adulthood and navigating your 20’s, baby stoner tips, making hard decisions, my go to drink when going out, navigating confidence, how to chillllll out, help I can’t come? Instagram, navigating burnout, exes, having hard conversations, the upcoming blue moon! Go to scents, how to truly glow up, bangs, drug tests & sooooo much more! So happy to have you here for another episode of the podcast, if you wanna see more follow me on instagram @hannahmarlene and I’ll see you all next Tuesday! MUAH!
Aug 22, 2023 · 1 hr 11 min
being yourself, dating, money & plan b
Hellooo hotties welcome back to another amazing week, this week is hectic as I’m sure we’re all dealing with the chaos the universe is dealing us right now. We talk Lana Del Rey and why are crowds so aggressive nowadays? How to be alone, and submitting to boredom, mental health medication & my experience, finding a balance with weed and how to manage t breaks, young love, being yourself, when is it ok to be selfish? Career switch, first date tips, is closure real? And meeting back up with exes, surviving your early 20’s, saving money tips & tricks, jealousy in relationships, getting through this retrograde, when the universe deals you a restart, acrylics & sex, plan b, Halloween predictions, flirting, getting hurt, playlists and finally how to truly live your best life, plus much much much more! Love you all so much thank you for being here with me & being you, I can’t wait to see you all next week! MUAH!
Aug 15, 2023 · 1 hr 5 min
accepting change, navigating anxiety & living a slow life
helloooo everyone happy Tuesday to all my hotties of the world, so excited to be back with another fun episode of the podcast, first we touch on the chaos of energies in the universe right now. Navigating the Venus retrograde and how to honor the Leo New Moon tomorrow, and then we jump right in to all your favorite questions ! Small dicks, are they really a problem? And what to do about it, accepting growth & change especially with an adult body, learning to decenter your body from your purpose, navigating anxiety and accepting change, leaning into newness, high emotions and healing anxieties, Molly, fucking over your exes, learning about sex and leaning into your sexiness, hyping you up for college, navigating a breakup when they simply won’t change, period sex, frat parties, drama free life, job interview, tampons, red flags from emotionally available men, how to live a slow life, should you be in a relationship in college? where do I see myself a year from now, journal prompts, cheesy ramen recipe, eating ass, how to romanticize your life, and much much muchhhhhhh more. I love you all so much!!!! Go after what you want! Stand tall and proud! See you all next week! MUAH!
Aug 8, 2023 · 1 hr 8 min
craving the chaos, casual sex & cutting people off
Helloooooooo all my hotties across the world, so excited to be back with another episode of smoke sesh! Today is the Lions Gate Portal a master manifesting day so I wanted to start off the episode strong with some affirmations and tips on how to celebrate the day, we get right into your questions starting off with what to do after getting cheated on, how to get out of your comfort zone, my favorite good weed moments, am I going insane? and battling teen hormones, go to underwear brand, craving the chaos and how to let the demons out, apartment living and what to buy before moving, people pleasing is killing you, can people really change? controlling boyfriends, blocking and moving on, kombucha! Casual sex, festival tips, battling procrastination, “backdoor” tips and tricks, cutting people off, and are we too comfortable with running away? best way to study, not dating to marry, and much much more! Love you all so much if you want to keep up with the pod and what I’m doing follow me on instagram @ hannahmarlene and I’ll see you all again next week! MUAH!
Aug 1, 2023 · 1 hr 17 min
confessionals! stalkers & being dickmatized
hellooo hotties of the world we have a crazier than usual episode for the week, of course, this is a confessionals episode! We go to girl church expressing anything and everything we need to get off our chest, so we can be refreshed for the rest of the year! I also talk about a crazy story from being stalked the other week, and avoiding crazy men. I chat getting excited for getting older, apartment decorating, being dickmatized, pegging, what conversations to save for only your friends, how I got into content creation, the happy b day ex text phenomenon, favorite lube, how to recenter yourself, and crazy exes plus much much muchhhhh much more ! Stay safe, stay sexy, I’ll see you all next Tuesday ! MUAH!