Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
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Episodes279

Newest first

Jul 25, 2023 · 1 hr 19 min
back 2 school, breakup szn & balancing energy
Hellooo hotties of the universe so happy to be back with another amazing episode of the pod, today I chat ab the abundance of energy in the air right now this Leo season, we smoke a lil to get our mind right & we dive into some questions!! What I’ve been up to, Barbie movie, coworker crushes, stoner girl skincare & getting rid of the nicotine, Dab 101, finding independence in codependency, what’s in the air? And why is everyone breaking up right now, being honest with your therapist, back 2 school tips and tricks, being alone! And balancing energy, gynecologists.. they don’t have to be so scary! Summer bummer and seasonal depression tips, confidence in clothing & being yourself, long distance friendships, allowing yourself to be cringe & chaotic, dressing for the vibe, high concert etiquette, social battery, toxic relationships, healthy routines & much much more ! Can’t wait to see you all again next week for our annual confessionals episode, if you want to see what I’ve been up to follow me on instagram @ hannahmarlene and I’ll see you all soon! MUAH!
Jul 18, 2023 · 1 hr 14 min
relationship advice, phone addiction & help! I’m too high
Happy tuesdayyyyyy cuties ! Today I’m hot & high & happy to be here, excited to chat about everything that I’ve been up to, the past two weeks of a bender that I’ve been on, raves & recent partying, we talk outfit planning, help! I’m too high & what to do when you’re in outer space, taking advantage of summer and bringing back the bucket list, relationship advice to everyone, Lana del Rey, jealousy, sex drive, the whore mindset and how to embody it, college advice, making time for yourself!, phone addiction and creativity, favorite drunk food, kids, navigating the weight of thoughts, what to do when they find a new girl, how to not over spend, rollercoasters, sex toys, being the other woman, skater boys, ways to manage irritability, and much much much more advice, stories & thoughts
Jul 11, 2023 · 1 hr 21 min
20’s glow up, molly & manipulative men
Happy Tuesday hotties! Welcome back to another episode of smoke sesh so happy to be back with you all on this beautiful Tuesday, we chat the rollercoaster of a weekend I had out in Arizona, blacking out and seeing god, seeing old friends again, free bleeding & current favorite coffee, learning how to keep things to yourself, confessionals, how to do a tolerance break, freeing yourself from manipulative men, Cannabolish & not smelling like weed, learning to embrace where you are, how to gain healthy weight, sensitivity & rejection, what your 20’s glow up looks like, Molly stories & my club rat era, current favorite trends, crushes & how to be kind. I had a blast with you all this Tuesday and can’t wait to be back next week with so many more stories & much more fun, love you all! MUAH!
Jul 4, 2023 · 1 hr 15 min
discovering yourself & finding happiness
happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve been up to in my life, we talk looking forward, raves, current go to affirmations, holding grudges & trusting in karma, how to feel independent at your parents house, right person wrong time & how to grow, breaking the std stigma, lizard girl summer, Cannabolish, how to get in the zone, ovulation and learning the menstrual phases will save your life, spicing up the relationship, go to munchies, negative people, how to hang with friends as an adult, how to make time for things in chaos, body dysmorphia and how to combat it, finding happiness in life, there’s no right way to heal, not lost just discovering and managing your early 20’s, vibrators, when your roommate makes bad art and much much much much more, today was a fun uplifting pod I hope you all find so much peace and happiness in your life as you are all so deserving of it <3 sending all the love your way! see you next Tuesday MUAH!
Jun 27, 2023 · 1 hr 3 min
toxic traits, FOMO, high sex & getting what you want
Happy Tuesday hottiess happy to be here with you all again on this wonderful little Tuesday afternoon. We dive right into our questions this week as we chat what makes life worth living, the little things, portals in the real world, how to get away, what happens when you have the wrong gut instincts, individuality & love, how to be a whole human, my favorite media right now, how to manage the hard things, FOMO and how to encourage a positive sense of inspiration, squirting and what is it really? how to find a good nail artist, acrylics, and what makes a person cool? how to be cool 101, breaking toxic behaviors & boundaries with yourself, getting what you want & desire, college? yes or no, how to be more intimate, high sex, mosh pits & much much more! Love you all so very much and hope you have an amazing afternoon <3 see you all so very soon! MUAH!
Jun 20, 2023 · 1 hr 20 min
feral girl summer, sensitive sweetheart & living in delusion
Happy Tuesday! So happy to be back with you guys for our weekly episode of the podcast. If you didn’t catch the extra episode last week and want some more smoke sesh content go give it a little listen! Today we have a fun episode talking about all my favorite things, as we exit Gemini season and enter cancer season our sensitivity is rising and I teach you guys that sensitivity is good! and what kind of sensitivity to tap into, how to celebrate the summer solstice and a fun diy ritual, making friends with the same interests & making friends with differing interests, what do you truly need to buy before moving, healthy hair 101, how to handle change within your life & celebrate it, how to handle people changing in your life, living in a state of delusion and fueling the delusion in your life, sexuality, my current ideal self care night, some (maybe toxic) advice about men, high & anxious! how to combat the anxiety, CBD, sex & the scaries, how to have hard conversations about sex, being vulnerable, closet purge 101 and finally we chat more about feral girl summer, how to embody that, embracing our human and living your best summer life. Love you all so very much and can’t wait to see you next week for our usual episode as well as a extra ep for you all as well
Jun 16, 2023 · 54 min
rejection, mushrooms, being the problem & spiritual awakenings
Hellooooo hotties and happy Friday, so excited to be here with you all for an extra episode of the pod! We have so many fun topics today, so sorry for being MIA yesterday, but I catch you up with what I’ve been up to, we talk being a creative, new projects, rejection & opening yourself up, maybe I’m the problem… and how to better yourself, spiritual awakenings and living in alignment, call ins! selling on depop and building a brand online, pregnancy and birth control, feet problems and service industry shoes, mushroom experiences and living in the moment, moving, roommates, and years in review! 18-24 and what I’ve learned along the way! Had so much fun hanging out with you guys, follow me on instagram @hannahmarlene for updates and life experiences, and I can’t wait to see you all for our usual episodes on Tuesday! MUAH!
Jun 13, 2023 · 1 hr 46 min
travel, tattoos, acid & getting your life together
Happy Tuesday! Missed you all sooooo very much, so happy to be back and at it with my girlies on this beautiful Tuesday. Sorry for being MIA last week, I was laid up on a beach with a margarita in Mexico celebrating my 24th birthday! I update you guys all about it, we smoke a little bit, and then at 24:10 we get into all your juicy questions. After being MIA from life for a little bit we talk how to get your life together! Body, mind, and soul. We talk food, to do lists, getting shit done, dreaming, getting over people from your past, summer activities, disappointing your parents and freeing yourself, in my feral girl era and allowing myself to be human, tattoos! Do’s and donts, weed within relationships, past trauma and relationship vulnerability, how to not be such a bitch, and getting yourself out of that bad mood (from your favorite mood disorder girly to another), accepting the plateau! and there’s no such thing as being stuck, weed in different countries, my love for Eve Babitz, acid advice, summer outfit, hot girl summer and keeping it casual, plus how to be honest, how much my trip cost, old friends and new experiences, go to food in KC, and competition between women, trying to find where you fit & where you’re accepted + soooooo much more. Love you all so very much and have missed you all dearly, follow me on instagram @hannahmarlene for all updates including my recent collab with Sydney Mary and I will see you all on Thursday for an extra episode ! MUAH!
May 30, 2023 · 1 hr 21 min
advice for my younger self, divine timing, & focusing on You
Helloooooo hotties of the world and welcome back to another episode of smoke sesh. Today we have a extra fun episode as I celebrate my 24th birthday on June 1st! (Happy Gemini season). We talk about situationships, coworkers, advice for my younger self & teen self, how to focus on You, going vegan, glowing after a abusive relationship, how to have good sex, we share in a little smoke break, keeping your space clean without getting overwhelmed, gap years, bikini season, divine timing, diy shows & local party scene, pregnancy scares, summer skin, and finally we share in a little get to know me plus much much much much more <3 thank you all for showing up and showing out for another year of my life I am so excited to be celebrating this journey with you ! Big forehead kiss ! MUAH!
May 23, 2023 · 1 hr 34 min
spiritual journey, therapy, weed anxiety & cosmic chaos
helloooooo hotties of the world and happy Tuesday, today we have a fun episode starting off with a little update from my trip to Colorado (for all pictures follow me on insta @hannahmarlene) and we chat the chaotic energy in the air right now, Kali uchis concert, pink eye, and connecting with nature. We also chat fun free things to get up to this summer! Utilizing where you are! Giving into that teen rampage energy of discovering the world around you, I give you my swamp water recipe, we smoke a lil bit, talk parental judgement, learning to be your own person, sex & discovering what you like, keys to a phat ass, getting angry! don’t text your ex, but do this instead, my spiritual journey, Gemini season energy, exorcising men from your life, how to cowgirl like a pro, social media tips, book recommendations, go to evening routine, does therapy work? weed anxiety, CBD, and how to combat that, plus finding what you wanna do with your life.. and much.. much.. much much more! Thank you all for joining me this week I had a blast and can’t wait to see you all again next week for my birthday episode <3 MUAH!
May 16, 2023 · 1 hr 37 min
summer body, thrift 101 & navigating your 20’s
Happy Tuesday everyone so excited to be back with another smoke & chit chat sesh. I am finally in my new space! So prepare for a few smoke breaks with me today! We start off catching up with what I’ve been up to (over working) and what I have coming up! Moving spaces, Facebook market place, and how to thrift like a pro (plus some of my best kept secrets), we talk navigating our waiting period and not taking life for granted, the big relationship vs single? and which is better? How to make cooking at home work for you, how to break the munchies, how to get manifestation to actually work for you, bondage, how to wear heels, navigating this aggressive post retrograde energy, how to know a relationship will work, vacations, my go to makeup routine, summer skinny & bikini body ready (body neutrality), how to fuck up, breaking the perfectionism, eating ass, new nails! smoking impulse control, my personal Spotify playlists, anxious avoidant and communication is hard, sensory deprivation, cheating, how to calm anxiety, and much much much much much much more! Thank you so much for joining me today, can’t wait to see you next Tuesday and fill you in on all the shenanigans I’ll be getting up to this weekend, see you soon! MUAH!
May 9, 2023 · 1 hr 14 min
sensitive girlies, awkwardness, sex & shoplifting
Happy Tuesday my hotties hope you’re having a amazing day and if not! Hopefully I can make it a little better <3 today we have a fun episode with a lot of call ins but we start with chatting about my chaos era and leaning into life when it gets a little overwhelming, we also talk low sex drive & libido in relationships, we also chat outgrowing old friends, smoking culture and what that means to me, learning to be alone, getting ghosted, a fun fan run in story, we chat making sacrifices in relationships, birthdays and your prophetic year, being on the beach would solve a lot of my issues, IUD update, a story time call in, how to be young, being spontaneous, how to be a sensitive girly in a cruel world, is god real? going sober, shoplifting, insecure and immature men, CBD, what is a life plateau and how to navigate it, and finally what energy I’m looking to bring into summer <3 I love you all so very much and I can’t wait to chat again next Tuesday ! MUAH!
May 2, 2023 · 1 hr 11 min
mentally ill, womanhood sexiness & near death experiences
happy tuesdayyyyy happy to be back and chatting with you all on this beautiful day! I catch you all up on what I’ve been up to, moving, working out?? and how I feel about it ! and then I answer your questions such as attracting love, anxiety baddie tips, finding the right lingerie, losing your virginity, stay in school!! caffeine and a smoke break, blindsided breakups & learning to move on, crushes! learning to love your womanly body and body neutrality, being mentally ill and learning to love your brain, first dates, retrograde survival guide, self discipline, met gala, what we’re wearing this summer, near death experiences and learning to accept life, the spirituality of the smoke sesh and much much muchhhhhh more
Apr 25, 2023 · 1 hr 5 min
the cool girl, bad juju, hookup culture & hard changes
helloooooo my hotties and happy Tuesday, so excited to be back with another amazing episode of smoke sesh (telepathically passing the blunt to you all) today we chat tattoos, a cheeky confessional, what is a girls girl? and what to do when a girl isn’t a girls girl, favorite Mediterranean spots, single girl summer and hookup culture, my favorite ways to meditate for those who have a hard time quieting their mind, wake up and break up!! How to put together creative outfits, tips for my oat milk girlies from my oat milk girlies, hair care, thriving after an emotionally abusive relationship and how to put you first, change, accepting change, bad juju, when it rains it pours and working through hard times, how I’m celebrating Taurus season lavishly, what is a cool girl? and how to be cool, how I knew I was bi, making the right life choices, and sooooooo much more. I hope you all have a fantastic Tuesday if you want to catch up on what I’m up to follow my instagram @ hannahmarlene and I’ll see you all next Tuesday! MUAH!
Apr 20, 2023 · 28 min
420 video episode
Happy 420 cuties! Wanted to not only treat you to a regular episode but also sit down and chat face to face a little. Grab some munchies! Smoke a little, or just hang out for a while, either way happy to have you here :o) Enjoy! MUAH!
Apr 20, 2023 · 1 hr 26 min
extra special 420 episode
Happy 420 everyone I hope you’re all out there celebrating however you can, and I’m so excited to have you here for an extra special episode of Smoke Sesh. Light up! Grab a snack! Get comfy and let’s get into it. We have a jam packed episode starting with a little life update, sharing a bowl and how to stop with the white lies, we talk playboy, smokeable vibrators, how much weed do I really smoke? Coachella recap, my go to sesh drink and staying hydrated, favorite sesh rituals for a day out and a TLC day, running from the police and bad highs, content creation tips, eclipse season and what it’s bringing, CBD! Piercings, edibles the good and the bad, greening out, summer plans and vacation ideas, drug tests, mushroom sex, how to help those incarcerated for weed, uncut vs cut, boredom, current biggest epiphanies, how to not get anxious after smoking, you’re not crazy it’s just the weed, and how to be confident! It’s a jam packed episode full of lots of fun and I hope you guys enjoy
Apr 11, 2023 · 1 hr 5 min
how to find yourself, fear of the 9-5 & healthy detachment
Happy Tuesday my cuties I miss you all so very much, if you didn’t catch Thursdays episode go give it a little love but this episode is full of advice! Inspiration! And looking forward towards the future with love ❤️ today we chat what I’ve been up to & inspired by, current favorite podcasts, feeling inspired to better yourself, makeup and who are you putting your face on for, how to stop skin picking, fear of the 9-5 and what alternative jobs are there? normalization of alcoholism in your 20’s and being ok not knowing your sexuality, how to quiet your self demeaning demons, premature ejaculation & bedroom problems, healthy vs unhealthy detachment, how to truly manifest and make your dreams a reality, when to drop a relationship, brain aftercare and how to handle the day after a party, how to find yourself and to stop running away, April theory and why do we feel so good in the spring? allowing yourself to celebrate yourself! Stinky head, what prom was like plus much much more, hope you all are having a beautiful Tuesday and I can’t wait to chat sooooo soon <3 MUAH!
Apr 6, 2023 · 1 hr 6 min
nudes, college, binge eating & yoloing your life
Happy Thursday!! So sorry I missed you guys on Tuesday ya girl was in the depths of a stomach virus, but I’m feeling better and back to chat with you all on this beautiful full moon Thursday! I chat what I’ve been up to and also the libra full moon/how to celebrate and honor it. We talk releasing people who have hurt you with love, flower vs carts, everything nudes (the good/bad/and ugly), making friends as an adult, learning to prioritize yourself, choosing a college and young adulting, my favorite spring hobbies, leaning into the yolo and being more spontaneous in life, anger management, right person wrong time, pazpacks & cbd benefits, rejection, binge eating, vag shaving 101 and Hannah’s Taylor swift era. Sorry the pod was out so late but that means I get to hang with you all again so very soon! I’ll see you all on Tuesday! Remember to follow the instagram @hannahmarlene for all the fun stuff I have planned coming up and stay tuned for some fun surprises. See you all soon! MUAH!
Mar 28, 2023 · 1 hr 9 min
psychedelics, sexuality, spring favorites & motivation
Happy Tuesday my cuties and welcome back to another amazing episode of Smoke Sesh, very excited to be here with you on this beautiful Tuesday. I start off chatting waking up early & achieving your goals, t breaks, cbd & anxiety. We chat roommate issues and accepting you can’t change others, is it possible to party healthily? Partying with a bf, and when does it become toxic. Weed is fun! And how to use it. My current go to and spring favorites, dating and how to open yourself up to true connection, change of mindset means change of space, being too kind, psychedelics and my favorite.. magic mushrooms. The vibe this Aries season, sex & spiritual connection, 21st b day goals, over analyzing yourself and others, living with fear instead of letting it control you, sexuality and stop trying to “figure yourself out” and finally some motivation and pep talk this Tuesday to not give up on yourself and to move forward with love
Mar 21, 2023 · 1 hr 8 min
100th episode!! girl church, confessionals & cuntiness
Happy Tuesday and happy 100th episode to us alllllllllllll it’s been such a fun Tuesday with you guys and we have a jam packed full episode of fun & my favorite, a confessionals special. We start off talking about the spring equinox and Aries new moon, some rituals that go hand in hand and some tips on entering this season. We also talk cuntiness and embracing your inner bitch, also how to quiet her down if your ego is getting out of control, I give a little pep talk to those who have been afflicted by the curse of insecure men and how to move on and live your best life, being sensitive and allowing yourself to be sensitive in a positive way, fighting nihilism, then we enter our girl church and chat confessionals, I release you of your sins as we confess our deepest darkest secrets (lol), releasing the feeling of regret, favorite books right now, my go to tea for healing your throat after smoking, how partners should align & respect in relationships, children, creativity, white hippie men (trigger warning lmao), negative energy, high & dehydrated, when to break up, when to shoot your shot & how, advice for those in their 20’s, healing yourself, and finally some inspiration for you this spring season as we grow into our beautiful summer selves. Thank you for coming on this journey with me I am so thankful to every single one of you who listen, who review, who share this podcast, together we can walk hand in hand through this life and hopefully share a little smoke and a little laugh together. I love you all so much and thank you for everything, I will see you all next Tuesday! MUAH!!