Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Sep 5, 2024 · 1 hr 4 min
Going Forward
…into the windy woods.
Aug 29, 2024 · 59 min
Sky Grey, Future Bright
Good news and good vibes even as the weather becomes suspiciously autumnal...
Aug 22, 2024 · 58 min
Express Yourself
A return to the woods on the hottest day of the year.
Aug 15, 2024 · 1 hr 4 min
The Post-Italian Job
Sunshine on the Heath for our August catch-up.
Aug 8, 2024 · 1 hr 1 min
The Saucony London 10k
Before and after London's lovely run.
Aug 1, 2024 · 47 min
George 2
First he gets on Strava, then he buys some shoes... George shocks Paul with how his running is coming along.
Jul 25, 2024 · 42 min
Predictions In The Park
July’s adventures continue as Paul and Rob near the London 10k
Jul 18, 2024 · 58 min
A Week Of Ups And Downs
The General Election, the Euros, Wimbledon, a memorable doctor's appointment and a small car crash, for starters...
Jul 11, 2024 · 55 min
Back On The Heath - In Memory Of Joss Naylor
Paul's been away and Rob's been to A & E.
Jul 4, 2024 · 1 hr 7 min
Solstice Sunshine
The boys of summer have gone... to Wanstead.
Jun 27, 2024 · 1 hr 11 min
Summer Of Shenanigans
Rob's back running - coughing, but running.
Jun 20, 2024 · 59 min
Tonks & Son
With Rob coughing on the bench Paul finds a substitute close to home...
Jun 14, 2024 · 52 min
Trails And Tribulations: The Running Adventures Of Susie Chan
One of our favourite people, legendary runner Susie Chan, has a book out - and took a turn with Paul to talk about it.
Jun 13, 2024 · 47 min
Rob's A Wreck!
A second Running Commentary presenter felled by fate before the big one...
Jun 6, 2024 · 1 hr 2 min
Under The Canopy Of The North London Rainforest
The boys sound old but strong on a magical mooch through leafy London.
May 30, 2024 · 1 hr 6 min
Heavenly Hyde Park
Paul and Rob enjoy the Royal Park in the sunshine - despite some serious coughing, sneezing etc.
May 23, 2024 · 1 hr 8 min
Wonderful Wanstead
Taking it easy in the summery woods
May 17, 2024 · 1 hr
Motivation With McIntyre
Rob's first run with our modest mentor, the mighty Liam McIntyre
May 16, 2024 · 1 hr
A Run Round The Malverns And A Trip To Mars
A beautiful day after a weekend of adventure; perfect conditions for a run and a chat.
May 9, 2024 · 55 min
On The Green And Glorious Heath
Back to Hampstead for the turn of the month, and the Spring finery does not disappoint.