Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Jan 18, 2024 · 1 hr 5 min
Snowflakes
Paul and Rob have stories to share - some mundane, some not so mundane - in Wanstead's cold cold woods
Jan 18, 2024 · 47 min
Laura Mugford
The 26.2 Reasons To Stay Alive star in chilly Greenwich Park
Jan 11, 2024 · 57 min
New Year, New You, Not Yet
The full holiday report from Paul and Rob on a run through the Storm Henk-damaged woods
Jan 4, 2024 · 47 min
Happy New Year... We Hope
Plans and resolutions for 2024, shared from a rainy Heath
Dec 28, 2023 · 37 min
With A Whimper
Paul and Rob review the year through a haze of illness and rain
Dec 21, 2023 · 1 hr 8 min
The Holiday 2: Into The Woods
Festive thoughts and memories on a dreich day in Highgate.
Dec 15, 2023 · 51 min
Back In Brighton With Zoe Lyons
A surprise spot of sunshine on the south coast as Rob catches up with one of our favourite people.
Dec 14, 2023 · 1 hr 6 min
Head Over Heels On The Heath
Rob's ill, but the Heath is beautiful, and Christmas is coming.
Dec 7, 2023 · 59 min
Get Some Exercise, Lose A Few Pounds
Paul's back from Oz and Rob experiences a loss.
Nov 30, 2023 · 54 min
Q&A Part Two
The rest of your questions answered in super-Autumnal Clissold Park
Nov 23, 2023 · 1 hr 14 min
Q&A 2024 Part One
The first batch of your brilliant questions answered as the sun westers over Ally Pally and Highgate Woods
Nov 16, 2023 · 1 hr 2 min
Harry's Game
Rob's sulking about parkrun and Paul's off to Australia.
Nov 9, 2023 · 1 hr 8 min
November Notes
The traditional turn around Hampstead Heath as the new month begins
Nov 2, 2023 · 1 hr 10 min
Getting Back In The Saddle
<p>Rob and Paul run out round Ally Pally and start to feel their post-marathon strength. Featuring a little bit of gradient, autumn festivities, 'health month', celebrating when things go another way, the philosophy and reality of ultra training, catharsis on the course, the gravity of the group, the future of the Parkland Walk, method acting and the madness of the Backyard Ultra.</p><br><p>SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Runnin
Oct 26, 2023 · 1 hr
Yorkshire Mara-DONE
The adventure in full
Oct 19, 2023 · 49 min
Speedy Shoes, York Talk And Art In The Park.
Paul and Rob's last run together pre-Yorkshire Marathon - in sunny, arty Regents Park
Oct 12, 2023 · 52 min
A Marathon Can Be Many Things...
With the advent of October, it's time for our traditional turn about the Heath
Oct 6, 2023 · 42 min
The Return Of 'Sweary' Helen Thorn.
'Scummy Mummy', writer and runner Helen catches up with Rob - and she's just back from Berlin
Oct 5, 2023 · 1 hr 12 min
New Shoes Required
As Paul and Rob return to Highgate Woods, the Yorkshire Marathon looms large in their future
Sep 28, 2023 · 1 hr 7 min
The Hound Of Wanstead Flats
Paul and Rob's training is peaking ahead of their Yorkshire Marathon taper... but they're mainly thinking about children and dogs.