Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Sep 21, 2023 · 1 hr 11 min
Hyde Park Debrief
A Great North Run debrief and more on a loop and a half of some Royal Parks.
Sep 14, 2023 · 1 hr 11 min
New Pathways
It's amazing how many adventures Paul and Rob can find on the same old tracks
Sep 7, 2023 · 1 hr 10 min
Happy New (Academic) Year
Back on Hampstead Heath to see in the new month
Sep 5, 2023 · 43 min
Juliette Burton
Rob ran with comedian and Mental Health advocate Juliette in Edinburgh during the festival
Aug 30, 2023 · 45 min
Not Out Of The Woods Yet
'Paul and Rob are on home turf in Highgate, still processing their ten miler in the Midlands
Aug 24, 2023 · 58 min
Cannock Chase The Sun 10 Miler
Paul and Rob head to the midlands for a tasty ten in the woods
Aug 17, 2023 · 56 min
Together Again
On a surprisingly sunny morning, Rob and Paul catch up on the Parkland Walk
Aug 10, 2023 · 39 min
Wanstead Flats Parkrun
...but did Paul and Rob remember their barcodes?
Aug 3, 2023 · 48 min
Summer Heath Run Part Two - Impossible Missions
Rob and Paul continue their extra-long Summer Holiday turn round Hampstead Heath
Jul 31, 2023 · 1 hr 6 min
Catching Up With Liam McIntyre
Paul caught up - and managed to keep up - with the mighty McIntyre
Jul 27, 2023 · 51 min
Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates
Rob and Paul celebrate the Summer Holidays with an extra-long turn round Hampstead Heath
Jul 20, 2023 · 1 hr 2 min
What's Next In Wanstead Woods
A beautiful morning out east sees Rob feeling strong and Paul setting new goals
Jul 13, 2023 · 48 min
Troublemakers
Soft surfaces and hot takes in Clissold Park
Jul 6, 2023 · 44 min
When Paul Has To Jeff
An inauspicious start to the next 400 episodes with Paul injured again...
Jun 29, 2023 · 1 hr 17 min
Business As Usual At Four Hundred
A look back and a look forward after the first eight-and-a-bit years of Running Commentary
Jun 22, 2023 · 51 min
Reminiscences On A Sun-kissed Heath
Summer is peaking as Paul and Rob look back on the last eight years, and forward to the next few months
Jun 15, 2023 · 1 hr 1 min
Running Through The Now
A weekend of adventures for Rob, and a spiritual awakening for Paul...
Jun 8, 2023 · 1 hr 5 min
Tonks is Back!
...and he and Rob have got so much to talk about, so it's off to the woods.
Jun 1, 2023 · 1 hr 5 min
Hyde Park with Ivo Graham
One last great guest before Paul returns - the brilliant Ivo Graham
May 25, 2023 · 1 hr 15 min
Ben Willbond
With Paul still not well, Rob runs with Ghosts star Ben Willbond