Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

May 18, 2023 · 59 min
Unofficial Eleanor Tiernan
Eleanor Tiernan stands in for poorly Paul in Victoria Park
May 11, 2023 · 46 min
Paul's Column And Rob's Story
Spring has sprung and surfaces are soft as Rob and Paul compare momentous events
May 4, 2023 · 51 min
Spring, The King, Robots And Things
Rob's taper for his Ultra seems to involve a lot of running...
Apr 27, 2023 · 1 hr 23 min
Rob's London Marathon And Other Stories
An epic episode trying to catch the wonder of the London Marathon
Apr 20, 2023 · 57 min
Tough Mothers
A classic RunCom turn round Paul's house is welcome to a stressed-out Rob
Apr 13, 2023 · 58 min
Rob Reminiscences, Paul Plans
Together again! Paul and Rob are reunited on Hampstead Heath
Apr 6, 2023 · 44 min
Rob's Brighton Marathon
Rob reports from the event itself - but what's Paul up to?
Mar 30, 2023 · 41 min
Brighton Briefing
Rob and Paul try and extrapolate some general-use pre-event wisdom from Rob's looming marathon
Mar 23, 2023 · 59 min
Rob Down
Niggles creep in before marathons, and sometimes surfaces are TOO soft...
Mar 16, 2023 · 51 min
More Things In Heaven And Earth... And Hampstead
Extreme conditions - and content - on an ice-cold, snowy Hampstead Heath
Mar 9, 2023 · 1 hr 3 min
Trying Something ‘New’
'The end of all our exploring will be to arrive where we started and know the place for the first time'
Mar 2, 2023 · 52 min
Q&A 2023 Part Two
Paul and Rob take a run-free moment in wonderful Woodberry Wetlands to answer your questions
Feb 23, 2023 · 58 min
Q&A 2023 Part One
Paul and Rob take a run-free moment in wonderful Woodberry Wetlands to answer your questions
Feb 16, 2023 · 53 min
Wanstead? Twicestead More Like
Paul and Rob head East to run somewhere nearly-new under clear blue skies
Feb 9, 2023 · 41 min
Catching Up With Kate Carter
With Paul in Ireland, Rob runs round sunny Battersea Park with RunCom's old friend Kate
Feb 2, 2023 · 44 min
We Like Spike
A sunny turn round the Heath on the brink of February
Jan 26, 2023 · 46 min
Still January
Full weekend report an the Parkland Walk
Jan 19, 2023 · 54 min
On The Frosty Marshes
Rob and Paul head to the marshes along the River Lee and are rewarded with a frosty, pastoral winter treat of a run
Jan 12, 2023 · 48 min
A Journey Of 26.2 Miles Begins With The First Step
On 'blue monday' Paul and Rob discuss training - among other things, naturally
Jan 5, 2023 · 53 min
New Year, Same Old Us
The boys are back in town... well, Alexandra Palace and Highgate Woods.