Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

May 2, 2024 · 1 hr 18 min
Hill Reps And Marathon Love
Rob feels the love and Paul feels a bit better.
Apr 25, 2024 · 1 hr 16 min
Denied!
Not only has Paul had to abandon his Marathon Des Sables - Highgate Woods are CLOSED!
Apr 24, 2024 · 1 hr 11 min
David Macnamara
Rob talks World Marathon Majors and much more with David 'Dave Goes Running' Macnamara
Apr 18, 2024 · 45 min
Rob's Marathon, Paul's Conundrum
One way or another, the boys might need to learn to let go.
Apr 11, 2024 · 42 min
Spaniel In The Works
Paul has had a fall...
Apr 4, 2024 · 1 hr 2 min
Wifely Woes And Miserly Whys
A big week ahead of the boys' big runs
Mar 28, 2024 · 1 hr 3 min
Catching Up
Birds and flowers in the trees, football, film and PBs...
Mar 21, 2024 · 1 hr 1 min
Today We Run All Day Part Three
Back up into the hills.
Mar 21, 2024 · 40 min
Today We Run All Day Part Four
The final stretch!
Mar 14, 2024 · 59 min
Today We Run All Day Part Two
The adventure continues!
Mar 14, 2024 · 1 hr 28 min
Today We Run All Day Part One
The long and extremely muddy opener to Paul and Rob's epic trail training run.
Mar 7, 2024 · 1 hr 23 min
Tough Enough
A trek to muddy Primrose Hill and Regents Park sees Paul addressing the realities of his Marathon Des Sables.
Mar 1, 2024 · 1 hr 14 min
Lisa Arscott
Rob ran Edgbaston parkrun with Lisa, one of Threshold's Ultra 50:50 Challengers for 2024
Feb 29, 2024 · 1 hr 28 min
Mud And Madness
A long wander through unpredictable weather and landscape leads to the customary shenanigans
Feb 22, 2024 · 1 hr 3 min
This One's For Kelvin
Paul and Rob head out in the sunshine on a sad day - but they're as silly as ever of course
Feb 15, 2024 · 52 min
Ally Pally Replay
An on-the-spot review of Rob's latest parkrun, with all the usual news along the way.
Feb 8, 2024 · 53 min
Snowdrops!
Paul and Rob take to the Heath because February is upon us, but it turns out the final days of January were packed with adventure...
Feb 1, 2024 · 1 hr 1 min
Is It Spring Yet?
Paul and Rob are in the woods - and running along the cusp of the past and the future.
Jan 26, 2024 · 59 min
Julia Chi Taylor
The brilliant story-so-far of the Run With Julia host
Jan 25, 2024 · 1 hr 24 min
Blue Skies On Blue Monday
A beautiful long run round Paul's way featuring various friends and plans