Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Jan 2, 2025 · 58 min
Holiday Special Part One
A look back at 2024 on a run round sunny Wanstead.
Dec 26, 2024 · 1 hr
Solstice Shenanigans
Deep into the festive season now, and Paul and Rob run deep into the woods.
Dec 19, 2024 · 56 min
Still Going Forward
Paul and Rob head out into the aftermath of another storm...
Dec 18, 2024 · 30 min
Paul and George
A catch-up and a look back with the Tonkinson boys
Dec 12, 2024 · 59 min
Into The Darkest Weeks Of The Year
For the last time in 2024, Rob and Paul see the new month in on the Heath - and there's been some sad news.
Dec 5, 2024 · 58 min
Equally At Home In The Jungle Or The Woods
Off up the Parkland Walk after Storm Bert - but will Highgate Woods be open?
Nov 28, 2024 · 1 hr 1 min
Slipping Into Wintry Wanstead Woods
As the weather turns from Autumn to Winter, Rob and Paul reflect on an exciting weekend.
Nov 21, 2024 · 1 hr 4 min
New Shoes, Old Comedians, Fresh Starts
...what next? Rob and Paul consider the future - and try to catch a lucky leaf.
Nov 14, 2024 · 54 min
Letting It Go On The Heath
Letting this year's stuff come to an end, taking the time to find the energy for whatever the Spring might hold... Rob and Paul are Autumn incarnate right now.
Nov 7, 2024 · 58 min
Andi Osho
Rob runs with the writer, actor and former comedian to talk Royal Parks Half and much more...
Nov 7, 2024 · 1 hr 1 min
Yorkshire Reverberates
Rob and Paul have had a few days to cogitate, so they're getting philosohical post-Yorkshire...
Oct 31, 2024 · 44 min
Surprises And Scarves At The Yorkshire Marathon
So, how did Rob and Paul do in their respective Yorkshire Marathons?
Oct 24, 2024 · 45 min
High Hopes And Questionable Conditions
The boys' last run before the Yorkshire Marathon.
Oct 17, 2024 · 52 min
Two Taper Triumphs
Two weeks out from the Yorkshire Marathon, Paul and Rob have been trying a bit of tempo.
Oct 10, 2024 · 1 hr 3 min
The Hounds Of Wanstead
It's the last day of September, and Autumn has definitely arrived.
Oct 3, 2024 · 1 hr 3 min
Grumble In The Jungle
Rob joins Paul half way through a long training run and they grouse their way round the Heath.
Sep 26, 2024 · 1 hr 3 min
Old Friends And New
Err... police officers take note as rob and Paul philosophise. Over.
Sep 19, 2024 · 39 min
Eastville Parkrun
Paul and Rob take part in one of Bristol's events.
Sep 17, 2024 · 1 hr 1 min
Bit Fit Bit Funny with Lizzy P
Lizzy P interviews Rob for HER podcast... but very much in the RunCom style.
Sep 12, 2024 · 1 hr 9 min
Somewhat Less Than Supersonic
Large and small parkruns and gigs to talk about on a bimble round Hyde Park.