Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Mar 21, 2025 · 38 min
Natalie Haynes' Cambridge Half
Rob strolls up Primsose Hill to talk Cambridge with the writer / comedian / classicist.
Mar 20, 2025 · 58 min
Rob's Cambridge Half
On a chilly recovery run round Clissold Park, Rob reports...
Mar 13, 2025 · 57 min
Nothing But Blue Skies
A beautiful day on Hampstead Heath.
Mar 13, 2025 · 30 min
London Marathon Chat With Bit Fit Bit Funny's Lizzy Pollott
Thoughts ahead of one of the major events in the UK running year
Mar 13, 2025 · 24 min
Strava Chat With Bit Fit Bit Funny's Lizzy Pollott
Lizzy tells Rob the wonders of the mighty app; will he succumb?
Mar 6, 2025 · 9 min
Services Rendered
A bit of roadside fun.
Mar 6, 2025 · 10 min
Tonks' Football Round Up
What's going on in the world of football?
Mar 6, 2025 · 1 hr 15 min
Straight On From Leyton
As their long run continues, Paul and Rob move from training plans and future runs to terrible ideas and distant memories.
Feb 27, 2025 · 1 hr 14 min
Dans Wanstead
As the rain clears, with much mood underfoot, Paul and Rob anticipate the Marathon Des Sables.
Feb 25, 2025 · 18 min
What We've Been Watching
TV and Film in the Deering and Tonkinson households.
Feb 25, 2025 · 9 min
Rob's Running Tracks Round-up
Some cracking - and counterintuitive - running tunes.
Feb 20, 2025 · 1 hr 8 min
First Snowdrops!
Good and bad preparation as Paul and Rob contemplate the coming of Spring and its exciting projects.
Feb 13, 2025 · 56 min
Paul's Back In A Back Pack
Rob and Paul return to Hampstead Heath - and Paul has news.
Feb 6, 2025 · 9 min
Rob's Recipes: Thai Golden Turmeric Cauliflower Curry
Another plant-based treat from the Deering kitchen.
Feb 6, 2025 · 11 min
January Viewing Report
What have the boys been watching?
Feb 6, 2025 · 55 min
Business (Time) As Usual
It's the 500th Episode!
Jan 30, 2025 · 53 min
On The Cusp Of Winter And Spring
Wonderful Winter views from Alexandra Palace.
Jan 23, 2025 · 1 hr 3 min
In Good Spirits
A temperate trot through the parks and past the reservoirs, where the chat turns to theatre and books.
Jan 16, 2025 · 55 min
Hanging On And Pressing Up
A look back at the festive season and forward to some training on Hampstead Heath.
Jan 9, 2025 · 50 min
Holiday Special Part Two
Paul and Rob's pre-Christmas run-in-the-sun continues...