Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

Nov 6, 2025 · 57 min
Halloween On A Halcyon Heath
Paul and Rob's first run post-Yorkshire is a sunny treat.
Nov 3, 2025 · 30 min
George's Rome In Review
The boy is back in town.
Oct 30, 2025 · 42 min
The Yorkshire Marathon 2025
Before and after with Rob (giddy) and Paul (grumpy)
Oct 23, 2025 · 48 min
Final Thoughts Before York
Gold, Silver, Bronze - that's what the skyline looks like in Clissold Park as Paul & Rob anticipate the Yorkshire Marathon...
Oct 20, 2025 · 46 min
Helen's Big Seven
Now that she's run the Sydney Marathon, our friend Helen Thorn has run all seven World marathon Majors!
Oct 20, 2025 · 39 min
George Gets Ready For Rome
Paul and George in the Tonkinson kitchen, chatting about their incoming events.
Oct 16, 2025 · 1 hr 7 min
Tapers And Capers
A pootle between parks with another marathon looming.
Oct 9, 2025 · 1 hr 3 min
Peak Autumn, Peak Training
Rob's full of his fast Half, and Paul's finances are affecting his Yorkshire Marathon plans.
Oct 2, 2025 · 55 min
Round The Heath After Shoreditch
Paul and Rob debrief their - and their family members' - 10k.
Sep 25, 2025 · 49 min
Trouble For Tonks
Paul's discombobulated after a bingle in Wales, and Rob's been running for some time...
Sep 18, 2025 · 53 min
A Long Run Into The Unknown Part Two
Paul and Rob head back south from Highams Park.
Sep 11, 2025 · 1 hr 7 min
A Long Run Into The Unknown Part One
Lots to report on a trot from Wanstead Flats to Highams Park
Sep 4, 2025 · 52 min
A New Do And A Lucky Poo
Rob and Paul reunite - again - and training begins to ramp up.
Aug 28, 2025 · 51 min
Lily Canter
An insightful chat with the writer and distance runner.
Aug 21, 2025 · 1 hr
Ronaldo's Underpants
Back together, Paul and Rob compare their trips on a turn through the woods.
Aug 14, 2025 · 54 min
Going Rogue With Juliette Burton In Edinburgh
On the brink of the Fringe, Rob and comedian Juliette Burton take a turn on the Innocent Railway
Aug 7, 2025 · 51 min
Jamie Doward
Rob runs with the writer whose new book is an interesting counterpoint to Paul's.
Jul 31, 2025 · 1 hr 15 min
Hampstead Heath Parkrun In The Rain
A timed 5k, some nice fellow runners, and an absolute dousing.
Jul 24, 2025 · 1 hr 8 min
We've Been Running Primrose
The heat's abated and the tennis is over, but Summer continues in the Royal Parks.
Jul 17, 2025 · 54 min
An Afternoon Run
One of the usual spots at an unusual time of day.