Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

March 19 · 49 min
After The Half
How did the Deerings' Half Marathon go - and how did Paul hurt his back this time?
March 16 · 46 min
George Goes To London
Paul's sone has got a surprise marathon place - and a plan...
March 12 · 1 hr 10 min
Everything Warms Up In Spring
Generational joy in Wanstead woods.
March 9 · 44 min
Burning Up, Frozen Out Author Joe Warner
Rob talks to the writer on a run round Regents Park - and up Primrose Hill.
March 5 · 58 min
Shoes, Dogs, Children, Wine
All the key bases covered on a trot round the Heath.
March 2 · 52 min
Busy Andi Osho
Rob chats wellness, showbiz and real estate with the actor and writer.
February 26 · 45 min
Clowns On The Parkland Walk
A gentle trot as Rob and Paul catch up after Tonks' week away
February 23 · 42 min
Round Hackney Marshes With Esther Manito
Our friend Esther returns for another run with Rob
February 19 · 53 min
Where Tonk '26 - With Tom Price
Price stands in for Paul; wide-ranging chat ensues...
February 16 · 58 min
John Robins
The comedian and broadcaster tells Rob how running has been a big part of the recent changes in his life.
February 12 · 54 min
Ten Years In - And That Was Just January...
A bracing morning sees the boys pondering momentum, the movies and mojo,
February 5 · 1 hr 6 min
Still January
Paul and Rob pick their way through the mud to rainy Wanstead Woods
February 2 · 54 min
Rob And Natalie, Jason And Medea
Mythology chat in sunny Regents Park
January 29 · 1 hr
January's Long, But June Will Be Here Before We Know It
Paul and Rob work on surviving this month, and take a look ahead to their Coast to Coast adventure.
January 26 · 37 min
Mark Maier's Marathon
The comedian makes his first foray into training for the 2026 London Marathon - with Paul's help.
January 22 · 59 min
On A Saturday!
A week into the year Paul and Rob find themselves back on Hampstead Heath.
January 19 · 55 min
Paul Runs With Lisa Jackson
... and hears about her new book Still Running After All These Tears: A Runner's Journey Through Grief
January 15 · 1 hr 4 min
2026 Begins, And So Does The Snow
A run in exciting weather on the cusp of the true start to the year.
January 12 · 49 min
Sabrina Pace-Humphreys
Rob talks to the writer and distance runner about her new book and amazing life.
January 8 · 53 min
Looking Back On the Heath
Paul and Rob's running year reviewed.