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Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

45 episodes
a few times a week
Avg 48 min
English

Episodes 45

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S2 · E17
Thursday · 1 hr 9 min
An Art Run With Julia
All sorts of Art on a rainy run round North London with the Deerings.
S2 · E16
Monday · 1 hr 1 min
Jo Wilkinson
In the lakes with top coach 'Running Jo'.
S2 · E15
October 29 · 1 hr 29 min
Yorkshire Marathon 2026
All the news from a fantastic weekend.
S2 · E14
October 26 · 46 min
Sam Tomlinson
Amazing runner, lovely man.
S2 · E13
October 22 · 47 min
Mortality On The Marshes
When you're trying to be your best runner, but life gets in the way.
S2 · E12
October 19 · 33 min
George Ahead Of York
Paul's son is hoping to really crack the marathon this time...
S2 · E11
October 15 · 1 hr 21 min
Brilliant Women, Accessible Reservoirs And How To Run A Marathon
Great guests, top parkrunning, new paths and marathon thoughts.
S2 · E10
October 12 · 56 min
Nell McAndrew
Rob met Nell for a dawn run in one of the prettiest places in Yorkshire.
S2 · E9
October 8 · 59 min
Looking Back At The Weekend And Ahead To October
Lots to talk about on an autumnal Hampstead Heath
S2 · E8
October 5 · 1 hr 4 min
Amanda Wildgoose
Rob runs round an unfamiliar park with Ultra runner Amanda
S2 · E7
October 1 · 1 hr 4 min
In Memory Of Lefty The Tenacious Toenail
A report on events done and still to do from way out East in Wanstead.
S2 · E6
September 28 · 39 min
Vitality London 10000 Runners Martin And Mo
Martin's a speedy veteran, coming back from injury; Mo and his husband are running to raise awareness and funds for Pride Wide. Rob finds out more.
S2 · E5
September 24 · 59 min
Back To The Woods
A Saturday morning trot up this classic RunComPod route
S2 · E4
September 21 · 35 min
Rob's Wife Julia
Family insight as the Deerings squeeze in an evening 5k
S2 · E3
September 17 · 54 min
Episode One - Part Two
Paul and Rob look to the future - and at Tyson Fury and Forrest Gump.
S2 · E2
September 14 · 35 min
The Latest From Lizzy P
We check in with the comedian, multiple marathoner and podcast pro.
S1 · E624
September 12 · 34 min
The Thorn Report
All the news that's fit to print from Helen - and some words that aren't...
S2 · E1
September 10 · 42 min
Episode One - Part One
Rob and Paul look back at the Summer - and Running Commentary so far.
S1 · E623
September 3 · 42 min
Soft Surfaces And Shady Trees
Clissold Park in more hot sunshine as Paul and Rob talk all things holidays.
S1 · E622
August 27 · 48 min
First Run Post Coast To Coast
Rob and Paul are in Regents Park, comparing notes.

Showing 1–20 of 45 episodes