Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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264 episodes
Updated Yesterday

Episodes264

Newest first

May 28 · 1 hr 3 min
Racing The Tide and Running Through Sand
A Baby Ultra and a sophomore book; what a week.
May 25 · 51 min
Tim B'vard
Runner/guru Julia Chi Taylor introduced us to Tim, who's a very interesting man.
May 21 · 55 min
Regent's Park And Primrose Hill
Gosling-y gorgeousness of a London morning.
May 18 · 1 hr 4 min
Classic Interview - Sophie Raworth In Sunny Richmond
In 2021, with the recent unpleasantness fresh in their minds, Rob and Sophie ran round the park.
May 14 · 53 min
Gigs, Greenery And Good Omens
Rob and Paul loop Hampstead Heath after a big bank holiday weekend.
May 11 · 40 min
Rob Caught Up With Lizzy Pollott Ahead Of The London Marathon
Flashback to some Clissold Park based anticipation...
May 7 · 1 hr 9 min
The London Marathon 2026
The big day in wide-screen and close-up.
May 4 · 20 min
George's London Marathon
Paul's eldest took on the challenge... how did it go?
April 30 · 46 min
Ready or Not
Just days out from the London Marathon, Rob reviews the situation
April 27 · 32 min
Edward Ndiritu
Over to London to run for Save The Rhinos from Kenya, where he literally saves the rhinos.
April 23 · 1 hr 4 min
Just Jeffin'
Paul's crawling while Rob's racing.
April 20 · 52 min
P Burton-Morgan
Rob is lucky to catch new runner and professional poet P at an exciting moment...
April 16 · 53 min
Walking The Walk, Talking The Talk
Paul's pinged his back again, but Rob is VERY ready to run...
April 13 · 54 min
Matt Wooden
Rob grills coast-to-coast veteran Matt for tips.
April 9 · 38 min
Hyde Park After Battersea Park
Rob's done another Half and Paul's finished his book...
April 6 · 22 min
Isaac 'Big Ben' Sananes
Paul runs with a man who'll be at the London landmarks Half dressed as one of the world's most famous buildings.
April 2 · 54 min
Spring Starts Chilly And Challenging
It's pretty bitter as the boys take their monthly turn in north London's most trail-y spot.
March 30 · 59 min
Helen Thorn's New Book
The writer, Scummy Mummy and multiple marathoner talks about facing big change.
March 26 · 1 hr 6 min
The Feet, Chester-le-Street And The Wardrobe
Spring is really springing and Rob is really running...
March 23 · 44 min
Suzy Bennett
The comedian and charity ambassador is taking on her first London Marathon.