Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

Subscribe Listen in podnod RSS feed

264 episodes
Updated Yesterday

Episodes264

Newest first

January 5 · 25 min
Catching Up With Collier
Comedian Jenny Collier's Vietnamese trek is complete - and Rob gets the skinny.
January 1 · 53 min
Q & A 2026 - Part Two
More of Paul and Rob spiralling off from your inspiring questions.
January 1 · 57 min
Q & A 2026 - Part One
Your questions inspire Rob & Paul to some serious silliness and distant digressions.
Dec 29, 2025 · 53 min
Phone Fun Dog Run - Part One
Part one of this epic run.
Dec 29, 2025 · 54 min
Phone Fun Dog Run - Part Two
The only way out is through.
Dec 29, 2025 · 55 min
Phone Fun Dog Run - Part Three
Still incredible to think how this adventure ends.
Dec 25, 2025 · 1 hr 2 min
Is It A Bird? Is It A Plane? No, It's A Cow
It's a wonderful life - and a wonderful day for a wander round Wanstead.
Dec 22, 2025 · 28 min
A Lapland Canter with the Actual Santa
In December 2017, for our hundredth episode, we went for a run with the man himself!
Dec 18, 2025 · 46 min
Ping!
Paul can't run - and Rob's got a secret - on a stroll up The Parkland Walk.
Dec 15, 2025 · 22 min
Running Home for Christmas 2016
A little festive classic from the archive.
Dec 11, 2025 · 59 min
December Starts With A Jewel Of A Day
The new month kicks off with a resplendent morning run.
Dec 8, 2025 · 35 min
Ivo Graham In Orange
The comedian takes a turn around the Serpentine with Rob and explains the colour of his garb.
Dec 4, 2025 · 1 hr 19 min
Music Therapy, Parkrun Exorcism And Christmas Movie Rules
A long run in the sun, with lots to talk about.
Dec 1, 2025 · 49 min
Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott
A crossover episode - a reversible interview, if you will - with the fellow running comedian podcaster.
Nov 27, 2025 · 53 min
Deadlines, Start Lines And Sunshine
Beautiful but chilly weather as Paul finishes his book and Rob runs a surprising parkrun
Nov 23, 2025 · 26 min
Alistair Barrie
The comedian talks, charity, comedy and exercise with Rob
Nov 20, 2025 · 1 hr 5 min
Traitors, Tricksters, Truth And Trees
Talk of treachery in the woods of Wanstead.
Nov 17, 2025 · 39 min
Jenny Collier
Rob runs round Brockwell Park with the comedian.
Nov 13, 2025 · 1 hr 2 min
Stay Curious
Rob and Paul run through the woods, considering new adventures on old feet.
Nov 10, 2025 · 38 min
Beyond The Ultimate's Kris King
Rob runs by the river with Kris where they chat about BTU's global challenges.