Running Commentary

Helen's Big Seven

Oct 20, 2025 · 46 min · Season 1 · Episode 541Explicit
0:00-46:49

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Sweary Helen Thorn returns! And since last she ran with Rob, she's completed the Sydney Marathon, meaning she's done all seven of the World Marathon Majors - so here she takes Rob through them all, on a couple of loops of *checks notes* her local cemetery...

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