Apr 10, 2020 · 1 hr 21 min
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Sports
RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- 435 episodes
- Updated Monday
Episodes435
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Apr 7, 2020 · 1 hr 13 minIt's bigger than fitness - Jesse Bruce
Jesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. The fitness space is getting hit hard with Covid19, but Jesse is full of authentic passion and optimism. We talk about: What it’s like for the gym owner in the current situation. How doing hard physical things will prepare you for hard mental things. Effective and balanced at-home workouts that will make you more fit Follow Jesse on IG @oa_jbruce and https://oneacademylife.com/ Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Apr 3, 2020 · 1 hr 12 minSprints vs distance and stress management. - Ried and Rich (HHMC)
Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance. Then we go into our favorite stress management solutions. And finally how to shirt perspective during this time without races Follow us on IG @ja_shua_ried and @reinforced_running_rich Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 31, 2020 · 1 hr 21 minStay accountable and separate from the crowd - Yancy Culp
Yancy Culp is one of the most influential coaches and athletes in OCR. Yancy has a ton of ideas and takes action to bring them to life for the OCR community. He is full of passion and positivity and he is guaranteed to light a fire under your a$$. Yancy jumps on the episode to talk about, How we are going to see a separation in the athletes who will excel in the future and those who will flounder during the COVID19 outbreak and how you can be on the right side of the separation. How to keep yourself fit and motivated with the help of some fitness challenges. How to prepare for Dekafit and how to train for the pain cave. Follow Yancy at yancycamp.com and at @yancycampoffical and @yancyculp on IG. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 27, 2020 · 1 hr 8 minCarb Timing, Busting OCR performance plateaus, and 5k speed.
Josh Riedinger is back again! We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics Including : How to get past performance plateaus. Carb timing and how you can use it. The workouts that will help you to get faster at a 5k. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 24, 2020 · 1 hr 15 minSet and achieve training goals - Cali Schweikhart
Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in helping the community stay fit during the COVID-19 outbreak. She has also teamed up with Spartan race and the #beunbreakable campaign as well as the Endurance Project to help spread her message. She drops on the episode today to teach you: Some fun challenges to keep things fresh while you train without any races coming up. Why you need to learn about your personal mindset and how to customize your training approach from it. We even touch on her personal nutrition journey toward the end of the episode that has a lot of value. Follow Cali on IG @cschweik and at her coaching website https://cs4training.com/. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 19, 2020 · 1 hr 7 minWinter mountain adventures - Josh Riedinger
Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about mountain adventures and how we plan to keep our gains during the Covid-19 outbreak. We cover: Best at home grip training methods. How to keep your endurance when you are stuck inside without a treadmill. And fun ways to challenge your friends. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 17, 2020 · 1 hr 13 minHow CBD will improve your endurance performance - Jay O'hare CEO Venga CBD
Jay Ohare ultra-endurance athlete and CEO of Venga CBD. CBD has been shown to improve recovery time for endurance athletes, so many athletes have jumped onboard when using CBD to supplement their training. But, there is a lot of noise and information around CBD that it makes it hard to know what to look for and what you are getting. So Jay O’hare comes on the episode to help clear things up for us. We cover: How to truly know the correct dosage of your product. How CBD can reduce your recovery time. What sets CBD companies apart from each other. Follow Venga @vengacbd on IG and at their website vengacbd.com Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 13, 2020 · 1 hr 5 minHow to navigate your season after canceled races - Ian Hosek
With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year. Ian and Rich sit down to talk some practical ways you can adjust your training and mindset so Covid-19 does not sabotage your 2020. So in this episode, we talk Race plan logistics and how to adjust things accordingly to keep your goals. How to maintain your focus and reduce doubt. And most importantly we talk about how to train your mind to perform well under any circumstance. Follow Ian on IG @ocr_hosek Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 10, 2020 · 1 hr 21 minHow to train for OCR with limited time - Matt Liptak
Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will experiment with his training with the goal of developing practical training for the OCR athletes. In this episode we cover: How to systematically create a workout routine with a limited time budget. Why training for speed can be as effective as training for absolute strength when it comes to performance. Some errors that many. I mean many OCR athletes are committing and some proper alternatives to these methods. Follow Matt on IG @zebramanruns Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Mar 3, 2020 · 1 hr 4 minHow to properly implement speed work into your training.
This Rich and John take on the big topic of speed work. It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan. In the episode they cover: How to implement speed into the different stages of your training cycle How to know the correct target pace for your speed work Why training for speed for a road race is different from OCR. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Feb 25, 2020 · 1 hr 9 minHow to train your mindset - Ashley Heller
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance. We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches. In this episode we talk about: Mental training tactics for better performance Why you need a broad plan that is adaptable. And how to systematically work on your weaknesses. Follow Ashley on IG @ashmillost22 Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Feb 18, 2020 · 1 hr 4 minWhy training faster is not always better - Nick Ryker
Nick Ryker who is a Spartan Pro Team athlete and running coach. Nick has developed himself into one of the best racers in the world through trial and error. Things did not come easy to Nick in OCR but he has learned some different methods for training through his ups and downs and has a wealth of knowledge from his experience. In this episode we talk about: Tips for how to properly hit your recovery days. Why you need to test and experiment with your own training to get the best results. How aggressive racing can lead to good results - eventually. Follow Nick on ig @nryker5 Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Feb 11, 2020 · 1 hr 6 minHow OCR elites get strong - Dylan Miraglia
Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains In the episode we talk about: How to properly train to develop dynamic strength The big mistakes that OCR athletes make in the gym. How to use different variations and strength equipment to avoid training plateau. Follow Dylan on IG @Dylanmiraglia Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Feb 4, 2020 · 1 hr 26 minNutrition for endurance performance - Corinna Coffin MS, RD.
Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up courses of all distances since 2015. As an athlete, she placed second at Spartan World Championships in 2015, First in TMX in 2017, and was the winner of the 2019 Spartan Stadion series. Professional Corinna works as an RD and nutrition coach who works with OCR athletes. She has teamed up with Yancy Camp to offer an in-depth nutrition coaching product that will take your results to the next level. So we do a deep dive on nutrition, and we get some great takeaways including: How different Macronutrients affect your performance and how to balance them The nutrition need for different event distances How to sift through all the information available for nutrition. And we touch on what to expect for Dekafit. Follow Corinna on IG @cscoffin13 and head to her coaching page at https://www.yancycamp.com/nutrition-plans/. Learn more about coaching program Northeast OCR athletes preparing for Tri-state Beast here. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Jan 28, 2020 · 1 hr 10 minTrain with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the last decade, and Jess is a Canadia Olmplyian in the 5k. Along with their athletic accomplishments, both Faye and Jess have established themselves as high-level fitness professionals through Faye’s Kinesiology Degree and experience as a personal trainer and Jess has a Master's Degree in Exercise Physiology. They have teamed up to form a coaching company called Grit Coaching. During the episode, we do a deep dive into Grit’s philosophy and how they are helping OCR athletes and runners with a unique approach. In the episode, we talk about Why a templated coaching service is less than optimal for athletes. Some mental training tips that Jess and Faye use to improve their performance. And how to use a pre-run strength training to reduce injuries. Follow them on IG @grit_coaching, @jessmoconnell, and @fayestenning_ocr or at their website www.gritcoaching.net Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Jan 15, 2020 · 1 hr 27 minThe psychology of performance - Dr. Tim Silvestri
Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance. In doing so he has developed a 4 part model to address what he believes is an emerging paradigm shift based on some recent discoveries in areas like neuroscience, nuero-biomechanics, and behavioral economics. Tim is also one of the best 50+ Spartan age group athletes in the sport as he has established himself as one of the top racers in the Northeast region by racking up wins in 2019. In this episode we talk about: Why you should embrace failure A goal setting technique you can apply to your own season And how your true aspirations will lead to your best results Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Jan 9, 2020 · 1 hr 16 minOptimize your OCR training - Josh Ried
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of success Josh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. Lots of great takeaways including: How to improve your downhill running without just running downhill. How to train your body to use fat as fuel. How to use cold thermogenesis to your advantage. Follow Josh on IG @ja_shua_ried. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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Dec 31, 2019 · 1 hr 22 minEvaluate your goals and go after them - Mark Batres
Mark Batres is a coach of athletes, Spartan Pro, and a form high-level runner on the track and roads. Including such accolades as - 5 time all American, and a 2:19 marathon. But his fast running did not make him an instant success at OCR - he worked as hard to learn the sport and is now one of the best in the world. In this episode we cover: Why the fastest runners are not always the best at OCR The mindset to overcome injury - and in Mark’s case a devastating career-threatening injury. The value of coaching and why you should want a coach who has a coach. And why you should floss your teeth. Follow Mark on IG @Mgbracing and learn more about his coaching at https://www.mgb-racing.com/coach-mark Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster Get your free Running Form Ebook @https://www.reinforcedrunning.com/running-form-ebook/
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Dec 24, 2019 · 1 hr 17 minBuilding strong habits, better running form, and goal setting.
John and Rich kick it old school to answer some listener questions. In this episode, we talk about, How to get back into the routine of running after a setback Our general thoughts on cadence and running form. Tips for someone who is starting OCR from a running background And how to get motivated after hitting a big goal. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster Get your free Running Form Ebook @https://www.reinforcedrunning.com/running-form-ebook/