0:00-1:09:37
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Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance.
We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches.
In this episode we talk about:
- Mental training tactics for better performance
- Why you need a broad plan that is adaptable.
- And how to systematically work on your weaknesses.
Follow Ashley on IG @ashmillost22
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