RMR Training Podcast

Alyssa Hawley - The mind muscle connection.

Alyssa Hawley is a professional OCR athlete, gym owner, and coach. Her wide range of athletic background has helped her become one of the best female OCR athletes of all time. IN this episode we talk about: Ways to stay competitive without in-person races How to properly use rehab and pre had drills The balance between body composition and competitive goals. Follow Alyssa @alyssahawley14 Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Speed training for mountain running - HHMC

Logan Broadbent - High performance for all endeavors

Logan Broadbent who is a Spartan pro athlete, American ninja warrior, and legit one of the best boomerang throwers in the world. Logan performs at a high level no matter the endeavor, so in the episode, we dive in to see how he manages all this success. Walk talk about: How to juggle and prioritize training. How to practice a positive mindset during training and racing. Specific visualization techniques Logan uses that has helped his OCR results

David Magida - How to maintain OCR fitness.

David Magida is a member of the Spartan Pro team, founder of Elevate Interval Fitness, and the commentator for the Spartan Race broadcasts, and author of "The Essentials of Obstacle Race Training." We talk about: The perils of reopening a gym during COVID and lessons on how to grow a fitness business. Why you should not let up on your running volume….ever. And how he has shifted his goals to longer road races and how he is making that fit in his training. Follow Dave at Elevate Interval Fitness On IG @Trainatelevate and @davidmagida Get his books The Essentials of Obstacle Race Training Apply to be featured on a Training Audit Episode. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Kris Brown - How to run all of the distances

Kris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra. So talk about How to learn your signals to help with problem-solving during a long race. The difference in the mindset to perform well in any distance. How to physically and mentally prep for an ultra. Follow Kris on IG @krisbobbrown and chaski.run Apply for a training plan audit here Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

The top five books on training - HHMC

We go over our top five most influential books on training. Apply to be featured on a Training Audit Episode. Social Media IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun

Nell Rojas - How to prep for the big race.

Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. During the episode we cover: The kind of mental preparation to compete for your best during a high stakes race. Different nutrition tactics for endurance performance. How to use plyos and strength training to improve your consistency as a runner. Follow Nell @nell_rojas_running and rojasrunning.com Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Spartan Races are canceled - now what?

HHMC talks about ways for the OCR athlete to handle the officially canceled season. We talk about: How different levels of athletes can navigate training. The safe way you can handle volume and intensity. Training to maintain and build your progress. If you should focus on volume or intensity. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Natalie Miano -The highs and lows of training.

Natalie Miano - is a Spartan pro team member and coach who finished on the podium during the only Spartan US National Series in Jacksonville. So we do a deep dive on how she has prepared herself to level up in performance The mindset of the pros during COVID. How to navigate the stages of injuries and create positive distractions. Follow Natalie on IG @ocrmommy and a https://www.mgb-racing.com/ Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Can you get faster with gym workouts? HHMC

This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect. You might be surprised. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Matt Rock - How to become elite later in life.

Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job Matt came into competitive running in his 30s and did not find instant success. He made the decision to dedicate himself to the craft so that he could be competitive. Eventually, he found himself in OCR where now at 40 he is one of the top competitors in the world. Touting the second place in the Spartan Mountain series in 2019. During the episode we talk about: The process of coming into elite running later in life. How to harness a competitive mindset from previous athletic endeavors. How to deliver a positive message to his kids through training and racing. Follow Matt on IG @matt.rock.summit Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Deadlifts and Pull-ups - HHMC

Today we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up. During the episode we cover: Proper form and technique so you can make strength gains. Progression and regressions for each movement. How to implement strength progressions when getting back to the gym. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Corrine Malcolm - How to train for the heat.

Corrine Malcolm is a professional ultra runner and coach with a degree in Environmental physiology. She drops on the podcast for a deep dive in the following: How to train and race well in the heat. The best ways to consider your personal hydration What to do about exercised induced cramps Follow Corrine on IG @corrinemalcolm, twitter @corrinemalcolm and at Trainright.com Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Rebecca Hammond

Rebecca Hammond is a professional OCR athlete, medical doctor, and entrepreneur. She is one of the highest performers in the sport of OCR and has emerged as a thought leader for the sport. In the episode we talk about: How to overcome injury How to handle the highs and lows of racing and training And how finding your life's way makes things easier. Follow Rebecca on IG @becchamm and https://rebeccaminghammond.com/ Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on Facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Dr. Tim Silvestri - A mental framework for elite performance.

Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes improve their mental performance. During the episodes, we talk about his performance model for athletes and he dives deeper to explain how you can work it into your training. We talk about: How to connect your aspirations to something bigger than yourself. The common thread that top performers share. Why you need to commit proper time to create the wanted adaption. Follow Tim on IG @timsilvestri and on Facebook Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

How to set up a successful training plan - HHMC

There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. Where to start when deciding your season goals. Specific progressions and periodization to set up for your key race. Conjugate method for OCR? Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Aaron Newell - How to get tough.

Aaron Newell is one of the top OCR athletes in the game. In 2019 He finished 3rd in Sweden for Spartan Ultra World Champs and he finished 4th overall in Tahoe. He recently ran the FKT on the Adirondacks Great Range Traverse. In the episode, we talk about Why it is crucial to gain experience for ultra events What you can do to harness a killer mindset The importance of listening to your body and bouncing back from injuries. Follow Aaron on IG @aaronnewell93 Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

How to safely lose fat for endurance - HHMC

Fat loss is a touchy subject for endurance athletes - but at a point, it will help your performance. We tackle the topic it gives you actionable steps to safely improve your performance through losing fat. We talk about, How to find your fat loss targets for calories and macros Expectations and traps of dieting. Common setbacks are red flags and how to overcome them. Get a free copy of our Macros Calculator for Endurance here Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Derek Yorek - How to transition into an elite OCR athlete.

Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. During the We talk about the transition from Tri to OCR How to define coaching. And what runners can expect out of Dekafit and Hyrox. Follow Derek on IG @Yorekfit Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Kettlebell training for the endurance athlete - HHMC

Josh and Rich do a deep dive into how to build strength and endurance using kettlebells. Including: How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster