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RMR Training Podcast

How to set up a successful training plan - HHMC

Jul 3, 2020 · 1 hr 16 min · 55.3 MB
0:00-1:16:43

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There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. 

  • Where to start when deciding your season goals.  
  • Specific progressions and periodization to set up for your key race.
  • Conjugate method for OCR?


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