RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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435 episodes
Updated Monday

Episodes435

Newest first

Dec 19, 2019 · 1 hr 46 min
Unconventional training methods for elite OCR results - Mik Gerylo
Mik Gerylo is a trainer, educator, and elite OCR athlete. But Mik is not your typical OCR athlete. He has a unique approach where he takes unconventional methods and makes them practical. He is the Founder of "The Weapon Factory" in Winnipeg, Manitoba. Where he leads group fitness to people who want to become better athletes and break out of their comfort zones. He shares how he has structured his philosophy of training to become one of the best OCR racers in the country of Canada and the world. In this episode we cover: How to use reactive training to improve your OCR results How to structure your quality work Some of the best practices to simulate things like mountain running and the tire flip in the gym. And some other practical ways to improve your overall athletism. Follow Mik on insata @mik_fitt and be on the lookout for Kempson designs Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Dec 11, 2019 · 1 hr 25 min
How to improve your athleticism for better OCR results - Matt Kempson
Matt Kempson is a professional OCR athlete who has a vision. He wants to push people out of their comfort zone to increase the quality of athlete in OCR. Matt believes that athleticism should be the goal of every participant on the course and wants to incentivize them to perform at a higher level. He has also led by example by moving away from a successful athletic career as a long course racer to focus mainly on short course races. Matt is a deep thinker about the sport and has some well throughout opinions that he shares during the episode. On top of his athletic prowess, Matt is also an engineer who has been designing obstacles from scratch. With his work at Kempson Designs has a goal of driving people to higher performance. In this episode, we talk about, Why being a better athlete should be the goal in OCR. How you can improve your athleticism to better prepare for your next race. How to better prepare for your short course races. Follow Ian on insta @rockymountainkempson and be on the lookout for Kempson Designs. Hit Subscribe to get the latest episodes of Reinforced Running Podcast. Apply for Reinforced Running One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Dec 3, 2019 · 1 hr 20 min
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about: We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.com And Brakken at @brakkenkraker Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Nov 26, 2019 · 1 hr 15 min
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of experience racing and coaching. In recent years Crystal has had one big goal in mind - to qualify for the Olympic Trials in the marathon. She has had success at many race distance, but the marathon proved to be a unique challenge. But with some thoughtful training, recovery, and nutrition practices, Crystal was able to overcome some setbacks to accomplish her main goal. In this episode, we talk about, Nutrition practices to take your results to the next level. How to reevaluate your goals to take your training to the next level. Mental strategies to overcome setbacks. Things that collegiate athletes do that you can implement into your training. Follow Crystal in IG @cmb9725 and her team @UCTFXC Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Nov 12, 2019 · 1 hr 23 min
The best way to train for mountain races - Ian Hosek
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes. In this episode, we talk about: How to become a better athlete in the mountains The best way to make your training schedule so you peak at the right time. Why recovery is more important than your training Follow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.com Hit Subscribe to get the latest episodes of Reinforced Running Podcast. Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Nov 7, 2019 · 1 hr 19 min
How to overcome your limiters as an athlete.
This week John and Rich sit down and chat with each to bring you best practices for your offseason training. John and Rich also answer some listener questions. In this episode, we talk about Why you need to identify your limiters and overcome them. Some tips on how to mentally push past the final miles of a marathon. How to work HIIT classes into your training schedule. Avoiding overtraining. The best way to add speedwork to your training plan. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Learn more about One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Oct 28, 2019 · 1 hr 39 min
Game changing OCR training tips - Coach Brakken Kracker
Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for how to train for Obstacles Course Racing. Brakken has as much experience as anyone on the scene. He is also a deep thinker about the sport and training. He joins us and shares the principles that have made him a successful coach and athlete over the years. There are a ton of gems that you can implement into your training and you can't afford to miss it. In this episode, we talk about: How to adapt your training to obstacle course racing What most people are doing wrong in their training. How to balance your strength and endurance training for OCR. Follow @brakkenkraker on Instagram or his podcast at Obstacle Dominator. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Oct 17, 2019 · 1 hr 22 min
How to prepare for the best marathon - Jonathan Cane
Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 years. So you better believer Jonathan knows a thing or two about the New York City Marathon. Over the years, Jonathan has picked up a plethora of tips and tricks that will help you succeed in the NYC Marathon. He joins The Reinforced Running Podcast this week to share the best practices. The co-founder of City Coach in NYC Jonathan also has a depth of knowledge about the sport and endurance performance, which he shares openly during the episode. In this episode we cover How to handle pre and post-race logistics, The best ways to navigate the course and why you need to keep cool during a crazy race. And why cheaters never win. Follow @coachcane on Instagram, Coach Cane on Facebook, or on his site at https://www.citycoach.org/ Hit Subscribe to get the latest episodes of Reinforced Running Podcast. Learn more about our for One-on-one Coaching for runners and OCR athletes here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Oct 10, 2019 · 1 hr 18 min
How to solve your foot problems and more - Dr. Rob Conenello
Dr. Rob Conenello is a renowned podiatrist who specialized in working with athletes. He is never satisfied with the status quo and works hard every single day to find the best therapies and technologies to help his athletes. Rob believes in a holistic approach to help athletes solve their injury issues by finding the root cause for long term success. Rob is also a storyteller and a cancer survivor who has an exceptional outlook on everyday life. He shares valuable lessons on how to physically improve your body and how to improve your mental wherewithal. In this episode we cover The recovery methods used by professionals. How to find the perfect practioner for you. How to know which treatments and doctors are BS. Why you should do great things every single day. Follow Rob at Orangetown Podiatry, on Twitter, and Instagram. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Sep 13, 2019 · 1 hr 10 min
What your blood can tell you about your performance - John Howell
Endurance athletes train in hopes to make changes. Sometimes you can see them in a physical change - but most of the time the gains happen internally. Specifically, in our blood. John Howell of Oregon Integrated Health is a chiropractic physician who specialized in helping athletes learn more about their blood work and how it can affect performance. John has work of high-end professional athletes and the general population and has a boatload to share. John is a super smart dude plus a badass athlete who boasts several Division 1 All-American honors and is currently a member of the Spartan Pro Team. During the episode we cover: What markers you should look for in your blood work The effects of altitude training and how it will make you better. How to continue to run fast as a masters athlete. Follow @jhowelldc on Instagram or at his practice site at https://www.oregonih.com/ Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Sep 5, 2019 · 1 hr 6 min
The real reason runners stay injured - John Goldthorp
Did you know a sprained ankle as a teenager can lead to running injuries as an adult? I figured once the pain was gone, then everything was back to normal. But it turns it's not always that simple. In fact, this week John Goldthorp from Fix Your Run joined us to explain why every injury is unique to the individual. John is a running coach and personal trainer who specializes in cutting edge therapies called NKT and AIM. He is helping runners relearned lost movement so they can run pain-free. I know from personal experience that this stuff works. So we had John joined us this week to fill us in how the real reason people get hurt and how NKT and AIM can help. During the episode we cover: How old injuries can lead to pain today. Why treating the symptom won't always get you results. Why you have to think outside of the box to find solutions for yourself. Resources discussed during the episode: www.nktdirectory.com https://www.whatthefoot.co.uk https://www.findingcentre.co.uk/wakeyourbodyup/ Catch John at any of the following: FixYourRun.com facebook.com/FixYourRun twitter.com/FixYourRun www.phillysurgerunning.com https://www.instagram.com/fixyourrun/ Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Aug 28, 2019 · 1 hr 3 min
How to be awesome for forever - Ryan Woods
Very few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades. But Ryan Woods is doing it. At 40 years old Ryan aka Woodsy aka RJwoodsy has been crowned the Spartan Race North American champion. Fresh off of one of the biggest win of his long career Woods joins Rich to talk all things training and shares why he believes he’s been able to smash training and his competition for years. During the episode we cover: How Woodsy structures his training and the consistent benchmarks he uses to test his fitness. His reluctance to start strength training and benefits he found form it once he started. The recovery methods he uses and what you should do to sustain performance. How he has made the transition from the track, to roads, to mountains, to OCR. Follow @Rjwoodsy on all the socials Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Aug 1, 2019 · 1 hr 12 min
Cross-train through injury and get more fit - Luke Bosek
If you're a runner; you've probably been injured. An injury can be a setback, but it can also be an opportunity. Getting hurt does not have to be a deterrent for hitting your goals. Luke Bosek is a prime example. Luke is an Ultra Endurance and OCR athletes who found running later in life. What he also found was a slew of injuries. But Luke smashes cross-training while doing everything he can to rehab. And Luke rarely loses fitness comes back to racing. Luke joins Rich and John to share how he has overcome injuries to be one of the best OCR and Ultra runners in the country. During the episode we cover: The best crosstraining methods to keep your fitness. What mindset you need to overcome injuries Why you need to be proactive and patient with your rehab. Follow Luke on IG @ luke.sky.walker Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 13, 2019 · 1 hr 11 min
Train for mountains without mountains - Kirk DeWindt
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard. Preparing for an OCR should not have to be a challenge - but many of us do not have easy access to a mountain or steep trails. Spartan Pro Team member Kirk DeWindt is no expectation - but he has figured out how to train on flat land and still kick butt. Kirk joins Rich and John to explain how he has climbed the ranks in the Spartan world while living in a mountainless area. During the episode we cover: What workouts you can do to improve in OCR. If training like an OCR athlete can improve your V02Max and make you faster. How to get better at climbing without having inclines and what you can do on your own. Follow Kirk on IG or through his website. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 6, 2019 · 1 hr 2 min
Strength Training for Runners
The best way to get faster is by running — no doubt about that. But strength training will make your running better. So really the best way to get faster is by running better. Most runners and running coaches don’t have a background in strength training - so they avoid it or give generic direction that they found in any issue or runners world. But proper strength for training will make you faster. It’s a fact. But it’s hard to know where to start and what to do. So this week Rich and John dive into the specifics of strength training for the endurance athlete and how you can get started. During the episode we cover: The biggest mistakes to avoid during strength training. How to implement a strength training program that fits with your running program. The best moves you can do with limited time. Why strength training will make you a better runner. Learn more about the 16-week strength training for runners. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster