RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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435 episodes
Updated Monday

Episodes435

Newest first

Jun 19, 2020 · 1 hr 13 min
Kettlebell training for the endurance athlete - HHMC
Josh and Rich do a deep dive into how to build strength and endurance using kettlebells. Including: How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Jun 16, 2020 · 1 hr 8 min
Brian Gowiski - The mindset to compete against the best.
Brain Gowiski is one of the best OCR athletes and is a jack of all trades. We dig into what sets him apart from other competitors and we touch on a few topics such as: How to systematically attack your weakness so that you can perform your best on race day. How to use heart rate data to better understand your training. how to approach race day with a mindset to compete against the best of the best. Follow Brian on IG: @bgowiski Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Jun 12, 2020 · 1 hr 14 min
Ultra training for OCR - HHMC
Today we talk about running and preparing for Ultra events for obstacle course racing. Including: How to increase volume in a sustainable way. What kind of intensity you should look to add to your training And the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Jun 9, 2020 · 1 hr 14 min
Johnny Luna-Lima - How to ditch your ego and make massive improvement.
Johnny Luna-Lima is an OCR athlete and coach who had a massive leap last season and in this episode, we talk about the habits that led him to this point. In this episode we talk about: We talk about how to progressively improve your downhill running The best way to tackle weaknesses for better performance And how your ego can be your worst enemy in training. Follow Johnny on IG @Johnnylunalima Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Jun 5, 2020 · 1 hr 11 min
Hydration for endurance performance - HHMC
We do a deep dive on hydration and how to prepare for the heat. We talk about: The best way to balance nutrients during exercise to avoid gut bombs. How to know when and how much do drink. Some supplements that help you stay hydrated. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Jun 2, 2020 · 1 hr 8 min
Strength Training for Runners.
We throw one from the archives at you today. Strength training for runners can move the needle for how to improve your ability to sustain more training. Listen in to learn how you can implement strength training into your own program. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 29, 2020 · 1 hr 6 min
Why you should use intervals for better fitness - Cassidy Nicholas
Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. We do a deep dive into training philosophy and how to apply the Epic principles. In the episode we cover: How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum. Follow Cassidy on IG @Epiccassidy Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 26, 2020 · 1 hr 7 min
Running form tips for more efficient and injury free running - HHMC
Josh and Rich take on the topic of running form and how you can become a more efficient runner. Plus how a ketogenic diet can affect strength gains in woman Get your free Running Form Ebook @ https://www.reinforcedrunning.com/running-form-ebook/ Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 22, 2020 · 1 hr 24 min
How to smash your first 12-hour Ultra Marathon - Mark Batres
Mark Batres is fresh off of a win in 12-hour ORM UltraVirus race. During the episode we talk about: In race strategy and how to navigate a long effort. Nutrition and how to keep fueling for a 12-hour event. Post-race recovery methods so you can keep on moving. And a few other pro tips that can really help you out if you are planning on doing the next ORM race at the end of May. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 19, 2020 · 1 hr 8 min
How to run faster downhill - Taylor Turney
Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp. With a specialty of mountain running we chat about: Strategically improving your agility for better downhill running. How to manage your load for training your uphills without losing your speed and running economy. How to balance your strength training and mountain running to improve your performance. Follow Taylor on IG @tridgerunner and at Redox Running More from Reinforced Running Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on Facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 15, 2020 · 1 hr 27 min
Heart rate training to improve distance runs - HHMC
Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics. This week we talk about: How to improve your distance pace for a longer duration using heart rate and progression Get stronger without a gym session while at home. OCR benchmarks we use to determine our fitness. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 12, 2020 · 1 hr 19 min
Blend wellness and performance like the pros- Taylor Kruse
Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR. During the episode we cover: The number one mobility movements that runners need to do and when to do it. Why over-breathing can lead to poor performance and how to fix it. How visual and coordination training is the missing piece for athletics and how to improve. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 8, 2020 · 1 hr 17 min
Non-traditional performance enhancers & breaking nutrition habits - HHMC
This week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do a deep dive into how to create positive and break negative nutrition habits. Apply for One-on-one Coaching here Follow along Reinforced Running: Youtube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 5, 2020 · 1 hr 19 min
How to develop confidence to perform your best - Jack Carpenter
Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past. We cover a lot on this episode including: Best practices to hit your spear throw. Mental games for memory and how they can improve performance. The real reason you need accountability in your training. Follow Jack @jackcarpentercoaching and @OCR_Audio or his website https://jackcarpenter.co.uk/ Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
May 1, 2020 · 1 hr 28 min
Foam rollings vs voodoo floss & best active recovery methods - HHMC
There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. But do they work? If they do - which ones should you use and what is worth the money? Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience. The episode covers: Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cupping. How to use heat and cold exposure to boost performance And how you can use a variety of recovery methods. Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Apr 28, 2020 · 1 hr 5 min
How to listen to your body for endurance gains - Samuel Hebert
Samuel Hebert is a Spartan pro, gym owner, and trained kinesiologist Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve wellness. He is one of the best OCR athletes in Canada and the world as he lives and trains out of Montreal, Quebec In this episode we talk about: How to overcome the most common mistake runners make. Best way to progress your endurance, grip, and race specificity over the course of the year. If an altitude mask will actually help your training. Follow Sam on social @the.modern.superhero or their website @ https://santek5s.com/ Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Apr 24, 2020 · 1 hr 14 min
Bounce back from overtraining and creating a smart training - HHMC
This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training. We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach. We cover: What causes overtraining and how to avoid it. The steps you can take in your training to make sure you recover from your efforts. How to properly implement recovery days into your training plan. Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Apr 21, 2020 · 1 hr 19 min
Create a balanced life - Timmie Brann
Timmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential. In this episode we cover: Why you should be gentle with yourself during a stressful time. How to follow your authentic goals to get results. Practical ways to improve your OCR performance at home. Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and https://www.branndperformance.com/ Follow along Reinforced Running Learn more about one-on-one Coaching here IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Apr 17, 2020 · 1 hr 28 min
Mountain climbing workouts and strength training fundamentals for OCR - HHMC
Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about: The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR. Workout challenges and why you should not do them. Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun Join our private training group on Facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Apr 14, 2020 · 1 hr 7 min
Why you need to do hard things everyday - Mark Gaudet.
Market Gaudet is a Spartan Pro Team member and an Army Ranger. Mark is fresh off 7th place finish in the first stop in the Spartan US National Series in Jacksonville and is poised for a huge year. Mark has a wide-ranging background including a collegiate basketball player and completed the Best Ranger competition. He also has a top 5 finish at Worlds Toughest Mudder and was top 15 in Spartan WC in 2019. So he is physically and mentally as tough as anyone. In the episode we cover: How to prepare for a 24+ hour event with a full time a job Why you need to do something hard every day. And how to balance your strengths and attack weaknesses. Follow Mark on IG @markgaudet85 Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ReinforcedRun Join our private training group on facebook here. Get your free Guide to faster running @ reinforcedrunning.com/runfaster