Psychology, Actually

Why Do I Feel Guilty When I’m Off Sick From Work?

Why can being signed off work feel like you're doing something wrong, even when you know you're genuinely unwell? Resting can become tangled up with guilt, productivity, and self-worth. In this episode of Inner Work, Dr Marianne Trent explores why we compare ourselves to colleagues, feel the need to prove we're ill, struggle to switch off from work, and find it difficult to give ourselves permission to rest and recover. #WorkplaceMentalHealth #BurnoutRecovery #SelfWorth Listen or watch next: https://player.captivate.fm/episode/9883f9ec-d1f3-4669-b3aa-57b191b26507/ or YouTube: https://www.youtube.com/watch?v=Lp_61T3Jf8I 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent

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5 One-Minute Habits That Help With Depression

When depression makes even the smallest things feel enormous, knowing where to start can feel impossible. But sometimes, one minute is enough to begin making a small shift. In this episode of Psychology, Actually, Dr Marianne Trent explores five one-minute habits that helped her with depression and low mood. She discusses behavioural activation and why you may need to take action before motivation returns. You'll discover simple ways to clean something, go outside, connect with another living thing, complete one tiny task and practise purposeful self-care. Dr Marianne also explores sick leave, all-or-nothing thinking, self-worth and how small everyday actions can support recovery from depression. #Depression #MentalHealth #Psychology Highlights 00:00 Introduction: Why Small Things Feel Enormous 02:05 Behavioural Activation: You Don't Need to Feel Better First 04:18 My Own Experience With Low Mood 05:32 Technique 1: Clean Something, Clean Anything 09:14 Technique 2: Go Outside 13:42 Technique 3: Interact With Another Living Thing 17:08 Technique 4: Complete One Tiny Task 19:45 Technique 5: Treat Yourself Purposefully 23:12 A Personal Audit: Is Your Time Off Actually Helping? 26:18 All-or-Nothing Thinking and Self-Worth 28:55 Closing Thoughts Watch next: https://www.youtube.com/watch?v=N40b5TmxQko Also: https://www.youtube.com/watch?v=WOXhljPY558 Links: 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript

Why One Piece of Criticism Can Make You Question Everything

One piece of criticism. A thousand catastrophic thoughts. Sound familiar? In this episode of Inner Work, Dr Marianne Trent unpacks why work feedback can spiral into self-doubt, how to separate thoughts from facts, and practical ways to steady yourself, from breathing techniques to knowing when to lean on a union, HR, or a trusted person in your corner. #InnerWork #WorkplaceCriticism #mentalwellbeing Watch next: https://www.youtube.com/watch?v=hcP4SZto1Ww 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

Fitness to Practice for Trainee Psychologists: What No One Tells You

Could one badly judged email, social media post, or rough patch at work put your psychology career at risk before it even begins? In this episode of Psychology, Actually, Dr Marianne Trent joins Nicholas Stöckling to explore fitness-to-practice proceedings for trainee psychologists and other pre-qualified healthcare professionals. They unpack what actually triggers FTP concerns, how the process differs across universities, why communication issues and unmanaged health conditions are common flashpoints, and how neurodivergent trainees can be disproportionately affected. Nicholas shares practical advice on social media conduct, self-disclosure, engaging with proceedings, and when to seek legal support. A must-listen for trainees, supervisors, and anyone supporting students through clinical training. #FitnessToPractice #TraineePsychologist #ClinicalPsychology #FitnessToPractise Highlights 00:00 Introduction 00:20 The pre-qualification "grey zone" explained 01:52 Why there's no standardised university FTP process 04:15 Juggling training, placements and personal life 05:34 Common examples of FTP issues for trainees 11:01 What kind of psychologist should training produce? 12:20 Cultural norms, swearing and miscommunication 15:44 The stress of undergoing an FTP investigation 16:51 Are universities there to support or to protect the public? 20:09 Why FTP processes vary so much between universities 22:01 Employer vs university: who's really accountable? 27:01 Can stage one concerns be resolved without escalating? 27:45 How careful do trainees need to be on social media? 29:31 Does a "views are my own" disclaimer protect you? 31:15 Do failed assignments lead to fitness to practise? 34:11 AI note-taking: help or new FTP risk? 36:16 Can a trainee refuse to engage with proceedings? 37:57 Should you self-disclose struggles early? 42:08 Advice for trainees facing FTP concerns 45:49 Where to find Nicholas Sterling Links: 📲 Connect with Nicholas Stöckling https://www.linkedin.com/in/nicholas-st%C3%B6ckling-94b23a137/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. Hashtags: ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

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Why Charisma Makes It Hard to See Red Flags

Why did no one see who he really was sooner? The answer might be charisma itself. In this episode of Inner Work, Dr Marianne Trent reflects on Netflix's Worst Ex Ever and unpacks why charm, confidence, and love bombing can quietly shut down our ability to spot red flags. #Charisma #RedFlags #LoveBombing 📚 Get your copy of The Psychopath Effect by Dr Emma Kavanagh: https://amzn.to/455qlUu 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

Why Psychopaths Are So Charming (And Why That's Dangerous)

Could you spot a psychopath before it's too late, or does their charm switch off the very part of your brain that would warn you? In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Emma Kavanagh to explore the psychology of psychopathy, why charismatic people can trigger the "guru effect" in our brains, and how love bombing, gaslighting, and trauma bonding trap people in damaging relationships. Emma, author of The Psychopath Effect, explains the real traits behind psychopathy, meanness, boldness, and disinhibition and why psychopaths are far more likely to be charming colleagues or partners than violent criminals. They discuss what it's like growing up with a psychopathic parent, how psychopaths behave differently depending on your value to them, and the subtle nonverbal signals that can give them away. A fascinating, myth-busting conversation for anyone interested in psychology, relationships, and personal safety. #Psychopathy #Psychology #LoveBombing 00:00 Introduction 00:37 Psychopathy myth vs fact quickfire round 01:51 What is the Psychopath Effect? 05:37 Why subclinical psychopathic traits affect everyone 07:34 Growing up with a psychopathic parent 11:37 Setting boundaries as an adult child 14:10 Why individuation threatens psychopaths 17:03 Can you spot a psychopath immediately? 20:32 The "guru effect" and charisma on the brain 22:54 Warning signs and interpersonal space 23:54 Why psychopaths can be selectively empathic 25:24 Upward licking, downward kicking at work 25:55 Hand gestures, cognitive load and persuasion 29:31 Nonverbal cues: the Duchenne smile 31:35 Psychopathy, personality disorders and diagnosis 37:09 Love bombing explained 41:41 Recognising patterns in true crime documentaries 45:35 Quickfire: common myths about psychopathy 46:09 Why it's hard to leave a psychopathic partner 46:57 Understanding trauma bonding 50:22 Why psychopaths can't sustain kindness 52:39 Where to find Dr Emma Kavanagh 📚 Get your copy of The Psychopath Effect by Dr Emma Kavanagh: https://amzn.to/455qlUu Links: Connect with Dr Emma Kavanagh here: https://www.instagram.com/dremmakavanaghauthor/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript

Why We Believe Rejection So Quickly (And What To Do Instead)

What if the answer that changed your life wasn't actually the final answer? Sometimes the biggest breakthrough begins with questioning a single "no". In this episode of Inner Work, Dr Marianne Trent explores why rejection hurts, how our brains respond to hearing "no", and why curiosity, perseverance, and self-reflection can sometimes open doors you thought were closed. #Rejection #PersonalGrowth #InnerWork 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

How Does the BPS Assessment of Equivalence Help You Get GBC?

What if the biggest obstacle to becoming a psychologist isn't your qualifications, but simply not knowing all your options? This little-known route could save aspiring psychologists years of time, money, and unnecessary setbacks. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Esther Teo to explore the BPS Assessment of Equivalence, how it can provide an alternative route to Graduate Basis for Chartered Membership (GBC), and why perseverance can make all the difference. Esther shares her personal journey, explains who may be eligible, discusses common application pitfalls, and reveals how one phone call changed the course of her psychology career. Whether you're considering clinical psychology or another HCPC practitioner psychologist pathway, this episode offers valuable guidance for aspiring psychologists. #PsychologyCareers #ClinicalPsychology #BPS #GBC Highlights: 00:00 Introduction 00:59 What is the BPS Assessment of Equivalence? 02:10 What is GBC and why does it matter? 03:59 Why Esther didn't have GBC 05:07 Neuroscience to psychology 06:36 Discovering the Assessment of Equivalence 08:40 Why more psychologists should know about this route 09:23 Esther's free GBC guide 10:26 What Esther wishes she'd known sooner 11:01 Rejection, perseverance and getting GBC 15:03 Why giving up could cost you your dream career 17:03 Managing the emotional impact of career decisions 17:56 Applying for Clinical Psychology training 20:30 Why perseverance matters in psychology 21:51 Finding the right career path 22:52 Connecting with people as a psychologist 24:59 Final thoughts 🎓 Download your free BPS GBC Equivalence Guide here: https://gtps.kartra.com/page/BPS-Guide Links: 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript

Why You're Looking for Safety (Not Confidence)

What if the thing you've been searching for isn't confidence or happiness, but a genuine sense of safety? Feeling safe can transform how you think, connect, and experience the world. In this episode of Inner Work, Dr Marianne Trent explores why psychological safety is essential for emotional wellbeing, how our nervous system learns to expect danger, and why finding moments of safety can be the first step towards healing. #PsychologicalSafety #MentalHealth #InnerWork 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

Knitting, Crochet & Mental Health: The Science Explained

Could one of the most effective wellbeing tools already be sitting in a knitting bag? Sometimes the simplest habits can have a bigger psychological impact than we expect. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Mia Hobbs and Dr Paula Redmond to explore how knitting and crochet can support mental health, emotional wellbeing and self-care through evidence-informed psychological principles. #MentalHealth #Knitting #Psychology Highlights: 00:00 Introduction 00:36 Why knitting benefits mental health 04:19 The rise of analogue hobbies 05:00 Why younger people are embracing knitting 09:13 Learning to knit from childhood 11:23 Knitting, safety and self-compassion 15:40 Knitting during grief and psychological distress 16:25 Is knitting an affordable wellbeing tool? 18:18 The evidence for knitting and mental health 20:38 Challenging the "grandma hobby" stereotype 21:58 Can knitting support hand health? 23:36 Creative Restoration and therapeutic knitting 25:54 Knitting, attention and screen time 29:39 Why I Knit podcast 30:43 When Work Hurts podcast 32:10 Where to learn more Links: 📲 Connect with Dr Mia and Dr Paula Redmond here: https://www.instagram.com/knittingistherapeutic/ https://www.instagram.com/drpaularedmond/ Creative Restoration Webpage: https://creativerestoration.org/about-us/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript

Why We Numb Our Pain | Trauma, Alcohol & Emotional Avoidance

Trauma doesn't always look the way people expect. Sometimes it shows up as anxiety, depression, emotional numbness or unhealthy coping strategies instead. In the Episode, Dr Marianne Trent explores why we avoid emotional pain, how trauma affects the brain, and why therapies such as EMDR can help you reconnect with yourself and move towards healing. #Trauma #EMDR #MentalHealth 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

What Is EMDR Therapy? A Clinical Psychologist Explains

What if trauma isn't over because your brain still thinks you're in danger? In this episode of Psychology, Actually, Dr Marianne Trent is joined by clinical psychologist and EMDR trainer Dr Alex Button to explore how EMDR therapy works, why PTSD develops, and how trauma can affect grief, anxiety and everyday life. Discover the three core PTSD symptom groups, the difference between big and small traumas, and why EMDR helps the brain recognise: "That was then; this is now." #EMDR #Trauma #PTSD Highlights: 00:00 Introduction 00:30 What is EMDR therapy? 00:43 The history of EMDR 02:00 How trauma affects the brain 03:15 Why trauma feels like it's happening again 05:20 Why EMDR isn't just eye movements 07:15 How bilateral stimulation works 09:12 PTSD symptoms explained 14:56 Trauma and grief 19:06 How EMDR helps people reconnect with life 23:19 A powerful EMDR client story 24:35 Why trauma still feels present 27:31 Is EMDR overwhelming? 31:21 Why proper EMDR training matters 32:56 EMDR qualifications explained 37:04 Dr Alex Button's EMDR training 41:29 Where to learn more Links: 📲 Connect with Dr Alex here: LinkedIn: https://www.linkedin.com/in/dr-button-emdr-training-accredited-trainings-and-emdr-workshops-5b9b56180/ Instagram: https://www.instagram.com/drbutton.emdrtraining/ Website: https://drbutton-emdrtraining.co.uk/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

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Self-Acceptance vs Self-Optimisation: Which Wins?

Are you always trying to improve yourself or is it time to accept where you are? In this episode of Inner Work, Dr Marianne Trent explores self-acceptance, perfectionism, alcohol, and the pressure to keep optimising ourselves. 💬 Where do you draw the line between growth and acceptance? #InnerWork #SelfAcceptance #MentalHealth 💡 Want to support the channel? Like, comment, and share this episode! 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

What Is Tourette's Syndrome Really Like? A Clinical Psychologist Explains

Most people think Tourette's is just swearing, but that's one of the biggest myths. In this episode, Dr Marianne Trent and clinical psychologist Dr Jason Codner explore what Tourette's syndrome is really like, how it affects everyday life, common misconceptions, diagnosis, treatment, and the support available. #tourettesyndrome #MentalHealth #psychology #tourettes Highlights 00:00 Introduction 00:50 What Is Tourette's Syndrome? 02:01 Why Tourette's Is Now Called a Neurodevelopmental Condition 02:44 How Tourette's Affects Everyday Life 05:01 The BBC Awards Incident & Common Misunderstandings 08:43 Media Portrayals & Public Perception 11:35 Can Tourette's Be Funny? 13:34 Living, Working & Thriving with Tourette's 16:11 Inclusion in Psychology & Healthcare 17:40 Can Tourette's Be Treated? 22:51 Who Is More Likely to Develop Tourette's? 24:36 How Is Tourette's Diagnosed? 27:49 Relationships, Parenthood & Tourette's 30:13 Conditions That Can Look Like Tourette's 31:39 Managing Severe Tics & Self-Injury 34:05 New Treatments & Wearable Technology 36:35 The Biggest Myths About Tourette's 38:20 Final Thoughts & Resources Links: 📲 Connect with Dr Jason Codner on LinkedIn: https://www.linkedin.com/in/dr-jason-codner-32a12b15a/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

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What If You've Been Wrong About Yourself

What if the story you've been telling yourself isn't true? In this episode, Dr Marianne Trent explores why change is possible, how curiosity can transform your life, and why seeking the right support could change everything. 💬 What would you change if you could? #psychology #MentalHealth #selfgrowth 💡 Want to support the channel? Like, comment, and share this episode! #psychologypodcast #chooseyourself 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

What Is Neurofeedback The Mental Health Treatment Everyone Is Talking About

Thanks to Bee Medic for sponsoring this video. To grab an exclusive 20% off discount on all basic courses in the UK, valid until November 1, 2026. 🏷️ Use code: ACTUALLY20 at: https://beemedic.com/en/courses Neurofeedback Research FMRI Study: https://beemedic.com/en/new-neuroimage-study-provides-mechanistic-foundation-ilf-neurofeedback Can your brain learn to regulate itself? 🧠 Discover how neurofeedback works, what the latest research says, and why it's becoming one of the most talked-about approaches in mental health. In this episode, Dr Marianne Trent speaks with Dr Madeleine Roantree about anxiety, trauma, ADHD, PTSD, sleep, brain regulation, and the future of neurofeedback. #Neurofeedback #MentalHealth #psychology Highlights 00:00 Introduction 00:47 What is Neurofeedback? 01:20 How Neurofeedback Works 04:38 Broken Hand, Pain & The Nervous System 07:54 What Conditions Can Neurofeedback Help? 11:32 Trauma, PTSD & Nervous System Regulation 14:44 What Happens During a Neurofeedback Session? 18:23 ADHD, Autism & Real-Life Results 21:42 What Does the Research Say? 24:58 Risks, Side Effects & Safety 26:53 Migraines, Cost & Access 28:37 Personal Experiences with Neurofeedback 31:09 Final Thoughts 31:48 Where to Learn More Links: 📲 Follow Bee Medic Here: LinkedIn: https://de.linkedin.com/company/bee-medic-gmbh Facebook: https://www.facebook.com/beemedic.gmbh Instagram: https://www.instagram.com/bee.medic/ Connect with Dr Madeleine Roantree on LinkedIn: https://www.linkedin.com/in/madeleinemasonpsychologist/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

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Watching Someone You Love Struggle (And Not Being Able to Fix It)

What do you do when someone you love is struggling, but you can’t fix what they’re going through? In this episode of Inner Work, Dr Marianne Trent explores the importance of holding hope, focusing on what we can control and responding to distress with compassion rather than shame. Drawing on psychology, systemic therapy and personal reflections, Marianne discusses how curiosity, understanding and compassion can help us support others while accepting the limits of what we can change. #innerwork #compassionovershame #supportingsomeoneyoulove 💡 Want to support the channel? Like, comment, and share this episode! #psychologypodcast #chooseyourself 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

I Had Anorexia for Years. Here's What Actually Helped Me Recover

What actually helps someone recover from anorexia? After developing anorexia as a teenager, Tiffany Luxford spent approximately two years receiving inpatient treatment. Today, she is fully recovered and using her lived experience to improve how eating disorders are understood and supported. In this episode of Psychology, Actually, Tiffany joins Dr Marianne Trent to share what genuinely helped her recover, what she wishes had been different during treatment, and why compassion, connection and feeling understood matter. Together, they explore the emotional distress behind eating disorders, the role of trauma, control and self-criticism, and why separating the person from the eating disorder can help reduce shame and blame. Whether you have experienced an eating disorder, are supporting someone through recovery or work within mental health services, this conversation offers valuable insight and hope. #AnorexiaRecovery #EatingDisorderRecovery #PsychologyActually Highlights 00:00 Understanding the person behind the eating disorder 01:02 Avoiding triggering imagery and numbers 02:43 Eating disorders are more than physical symptoms 03:31 Understanding distress and control 05:03 Loving food while living with anorexia 06:19 Tiffany’s experience of anorexia and inpatient treatment 08:59 How compassion can support recovery 09:14 Separating the person from the eating disorder 10:36 What Tiffany needed during treatment 12:35 The role of trauma 13:33 What full recovery feels like 14:53 Can eating disorder thoughts return? 16:16 Rebuilding a healthier relationship with exercise 17:14 Moving beyond comparison 19:38 Externalising the eating disorder 22:35 Reducing shame and self-blame 23:41 The value of lived experience 25:45 Why recovery stories matter 28:21 Tiffany’s TEDx talk and The Recovery Wave 30:07 Final thoughts Links: 📲 Connect with Tiffany Luxford on LinkedIn: https://www.linkedin.com/in/tiffany-luxford-505013179/ 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

Stop Waiting To Be Chosen | The Psychology of Taking Control - Inner Work

Are you waiting to be chosen… or are you choosing yourself? How often do we wait for permission before pursuing the life we really want? Whether it's applying for a new job, reaching out to someone we admire, asking for help or taking the first step towards a goal, it can feel safer to wait for someone else to notice us. In this episode of Inner Work, I reflect on one of the biggest ideas to emerge from my conversation with Clinical Psychologist Cliff Hawkins: the importance of agency, self-belief and learning to raise your hand rather than waiting to be picked.Together, we explore why confidence often follows action, how small acts of courage can change the direction of our lives, and why nobody is coming to rescue us—but that might actually be empowering rather than frightening. If you've ever wondered whether you're holding yourself back, this gentle reflection is for you. 💡 Want to support the channel? Like, comment, and share this episode! #psychologypodcast #chooseyourself 📩 Business & Collaboration Enquiries ✉️ Email: Info@GoodThinkingPsychology.co.uk 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 📘 Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices 🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent. 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript

Why Soft Skills Matter More Than Qualifications

Are soft skills more important than qualifications? When people think about building a successful psychology career, it's easy to focus on degrees, experience and technical expertise. But what if the qualities that matter most are the ones we don't always put on our CV? In this episode of Psychology, Actually, I'm joined by Clinical Psychologist Cliff Hawkins to explore why reliability, curiosity, communication, professionalism and emotional intelligence may be the real ingredients of a successful psychology career. Whether you're an aspiring psychologist hoping to secure your first Assistant Psychologist post, a trainee navigating placements, or an experienced clinician wanting to reflect on what makes teams truly thrive, this conversation is packed with practical insights and honest reflections. We explore why fresh perspectives matter, how transferable skills can become your biggest strength, why confidence sometimes grows through taking opportunities rather than waiting for them, and why being dependable may be one of the most underrated professional skills of all. If you've ever wondered whether you're "enough", questioned what you really bring to a team, or worried that everyone else knows more than you do, this episode is for you. ⏱️ Highlights 00:00 Why soft skills might matter more than qualifications 00:45 Meet Clinical Psychologist Cliff Hawkins 01:45 Why trainees and assistants bring fresh thinking to teams 03:18 Feeling like "just the trainee" 04:44 Why your value isn't defined by your job title 06:04 When soft skills become your greatest strength 06:47 Why "soft skills" aren't soft at all 08:19 Reliability, respect and professional relationships 09:43 Marianne reflects on breaking cycles around punctuality 11:37 Seizing opportunities and building confidence 13:21 Creating your own opportunities in psychology 15:24 Why being yourself matters more than sounding perfect 16:34 Keeping promises and building trust 18:23 The McKinsey 7S Model explained 20:49 Using soft skills to strengthen psychology interviews 21:31 Where to find Cliff Hawkins 22:00 Marianne's reflections and resources for aspiring psychologists Links: 📲 Click to Follow Cliff Hawkins on LinkedIn: https://www.linkedin.com/in/cliff-hawkins-1b2ba530/ Check out Cliff's Website: www.Cliffhawkinspsychology.com 🫶 To join my podcast membership to get early access to episodes and support the show head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page) ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. Hashtags: #softskills #psychologycareer #psychologygraduate ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent Mentioned in this episode: The Clinical Psychologist Collective Book This episode is brought to you by The Clinical Psychologist Collective Book. Check it out, leave a review or buy your copy here: https://amzn.to/3jOplx0

• Transcript