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Psychology, Actually

Dr Marianne Trent

🎙️ Psychology, Actually with Dr Marianne Trent is a podcast about what’s really going on beneath the surface of our lives.

Through conversations with psychologists, professionals, and inspiring guests, we explore the psychology shaping our work, our relationships, and our inner worlds bringing together clinical insight with genuine human understanding.

This show was previously known as The Aspiring Psychologist Podcast, and while it continues to support aspiring and qualified psychologists, it has grown into something broader. Because psychology doesn’t just shape our careers, it influences how we parent, how we grieve, how we connect, and how we cope when life doesn’t go to plan.

Alongside expert interviews, Dr Marianne Trent shares reflective solo episodes - making sense of complex human experiences with compassion, curiosity, and clarity.

Featuring conversations with leading voices in psychology including Professor Paul Gilbert, Dr Lucy Johnstone, and Dr Martha Deiros Collado - the podcast brings together a range of perspectives on what it means to live, work, and think psychologically.
New episodes are released every Monday at 6am (UK time).

Whether you’re an aspiring psychologist, a qualified practitioner, or simply someone interested in understanding yourself and others more deeply, this podcast offers thoughtful conversations that stay with you.

If you value the show please rate and review on Apple Podcasts or Spotify.

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  • Dec 13, 2025 · 43 min

    Training as a Psychologist While Blind: The Barriers No One Talks About

    In this episode, I speak with trainee clinical psychologist Skie Hewitt about the reality of training and working in psychology while registered blind. We discuss stigma at interview, navigating inaccessible systems, working with a guide dog, using technology to adapt practice, identity-first language, the emotional labour of disability, and what supervisors and services need to know to genuinely support visually impaired trainees. Skie shares practical strategies, personal reflections and hopeful encouragement for disabled aspiring psychologists, alongside essential insights for anyone committed to building an inclusive profession. This episode is ideal for aspiring psychologists, educators, supervisors and anyone interested in accessibility, disability and clinical training. Highlights 00:00 – Opening reflections on inclusion and the reality of inaccessible systems 01:20 – Introducing Skie: her route from A Levels to two master’s degrees and AP roles 02:34 – Discovering the Snowden Trust and how their scholarship opened doors 03:20 – Talking impostor syndrome, resilience and the impact of adversity 04:26 – Understanding Skie’s visual impairment and what “registered blind” actually means 05:58 – Why this episode aims to empower both disabled and non-disabled listeners 06:35 – The stigma Skie faced at interview and why it was illegal 08:54 – Choosing a workplace based on how people made her feel, not just the offer 09:36 – Where guide dogs can and cannot go and why misconceptions persist 10:48 – Access refusals in taxis, Airbnbs and public spaces, and the emotional toll 11:53 – How Derek, Skie’s guide dog, can be an asset and an icebreaker in therapy 12:33 – How Skie discusses her dog and visual impairment with clients 14:44 – Identity-first vs person-first language and why it varies 15:44 – The social model of disability and why systems are often the barrier 17:22 – The practical tools that support Skie at work: magnification, voiceover, contrast 18:40 – The constant problem-solving required just to get through a day 19:06 – How supervision and open communication create real accessibility 20:25 – How Skie takes notes in assessment sessions and adapts traditional processes 21:37 – Recording sessions as a tool for accessibility and learning 22:32 – Braille, literacy and why many visually impaired people don’t rely on it 24:00 – Technology that transforms independence, including Meta AI glasses 25:00 – The braille smartwatch and why subtle timekeeping matters in therapy 26:44 – Universal design vs specialist devices 28:17 – Audible, audiobooks and the power of accessible learning 29:14 – Managing eye health, hospital appointments and disability-related leave 31:19 – Caring for Derek on placement and setting him up with his own workspace 31:42 – What glaucoma is and how it affects vision 32:35 – The challenges Skie’s mum faced raising a blind baby 33:14 – Childhood independence, confidence and proving professionals wrong 34:46 – Hobbies, travel and aerial fitness as a potential new adventure 35:36 – Why disabled voices strengthen the profession — and why the work is still hard 36:59 – Final reflections on making psychology inclusive and empowering future trainees 38:25 – Your post-session reflection about accidentally saying “lovely to see you” 39:31 – Subscriber-only content and how listeners can support the podcast 40:40 – Information about the Snowden Trust for disabled students Links: The Snowdon Trust - investing in disabled students: https://www.snowdontrust.org 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #inclusivepsychology #disabilityawareness #aspiringpsychologist

  • Dec 8, 2025 · 37 min

    From Football Coach to Trainee Psychologist | Jack’s Unconventional Journey

    In this episode, I speak with first year trainee clinical psychologist Jack Griffiths about his unconventional journey from football coaching in Wales to securing a training place after six DClinPsy application cycles. We discuss how he used non traditional experience to build his psychology identity, the challenges of being a male applicant in a female dominated profession, the pressure to demonstrate vulnerability in interviews, and what helped him stay grounded through years of uncertainty. Jack reflects on assistant psychologist roles, rejection, resilience, supervision, and the value of authenticity in developing as a clinician. This episode is ideal for aspiring psychologists preparing applications, strengthening reflection skills and carving out their own unique path into the profession. Highlights 00:00 – Introducing Jack’s journey and years of persistence on the path to training 01:20 – Meeting Jack and how his football coaching background first caught my attention 01:54 – Jack’s route into psychology after repeated ACL injuries led him into coaching 02:49 – Working with teenage academy players and using psychology to build culture, leadership and communication 03:31 – How a love of psychology began early, and why Jack followed curiosity rather than a fixed plan 05:28 – Staying grounded and authentic while entering a new profession 06:11 – Using experiences from football and lifeguarding to strengthen reflections and clinical applications 07:37 – Applying motivational interviewing and coaching models on the pitch, including autonomy and self leadership 09:14 – Bringing personal style to coaching and rejecting outdated coaching stereotypes 09:59 – We discuss being male in a female dominated psychology profession and how this shapes vulnerability and growth 11:51 – How gender dynamics shape reflection and openness in interviews and supervision 14:19 – Applying six times to training, losing confidence and feeling stuck as an assistant psychologist 16:23 – Why assistant roles vary, and the emotional toll of years of striving for a single outcome 18:25 – Interview challenges: authenticity vs playing “the reflection game” in high pressure situations 20:32 – How men in psychology often start at a disadvantage around vulnerability expectations 22:47 – Thoughts on equality, diversity and inclusion, and how men sometimes fall outside the conversation 24:13 – Navigating assessment during training and handling power dynamics in supervision 26:23 – How allowing yourself to start from zero on placement can lead to the biggest growth 29:31 – The emotional impact of not being “chosen” for a placement and managing ego and comparison 32:17 – Early anxieties about meeting supervisors and fitting into new teams 33:42 – Final reflections and encouragement for aspiring psychologists on their own unconventional paths Links: 📚 📲 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Dec 1, 2025 · 50 min

    What Happens When You Leave Prison? Life After Release Explained

    Dr Tania Rodrigues and Natalie Miller join Dr Marianne Trent to discuss what happens when someone leaves prison, why the first 48 hours after release are the most dangerous, and how homelessness, trauma, institutionalisation and lack of support contribute to reoffending. We explore real experiences of people leaving custody, the emotional toll on staff, the challenges with probation and GP registration, and why short sentences often cause more harm than good. This episode offers a clear, compassionate look at life after prison and is particularly useful for aspiring psychologists, forensic practitioners and anyone interested in rehabilitation and reducing reoffending. #prisonreform #traumainformed #prisonrelease Highlights 00:00 - Setting the scene and the reality of post release homelessness 01:06 - Introducing Dr Tania Rodrigues and Natalie Miller 02:12 - Why people rarely enter prison from stability 03:08 - The gap between internal progress and external life circumstances 04:13 - Who actually picks up the pieces when someone hey baby, just leaves now, loves lots, x x custody 05:40 - The fallacy of believing release is a linear journey 07:30 - Short sentences, women in custody, and family breakdown 08:25 - Lack of time to build trust and its impact on psychological work 10:23 - Why every prison session may be the only session 12:27 - Prison is often too unsafe for trauma focused therapy 14:22 - Staff anxiety and helplessness when people are suddenly released 16:06 - The contradiction between punishment buildings and rehabilitation goals 18:18 - Housing, instability and the struggle to register with a GP 19:37 - How losing homes, jobs and family ties worsens outcomes 21:17 - Imagining the fear and uncertainty of having nowhere safe to go 22:35 - Staff emotional experiences and the weight of safeguarding 26:37 - Public perceptions of prisoners and the reality of low level offences 29:04 - Institutionalisation, safety and why some people reoffend to return 32:38 - Unstructured freedom and the overwhelm of sudden autonomy 35:44 - How tiny things like controlling a light become enormous 36:29 - The importance of trauma informed practise across all justice roles 39:40 - Why prisons reflect societal failings rather than ‘bad people’ 41:22 - Stigma, inequality and the real barriers facing prison leavers 44:27 - Final reflections on compassion, accountability and community safetyLinks: Links 📲 To check out the book we mention by Chris Daw KC Justice on Trial head to: https://amzn.to/4i5H3bW 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Nov 24, 2025 · 1 hr 9 min

    Justice on Trial: Why Punishment Doesn’t Heal | Chris Daw KC & Dr Marianne Trent

    Barrister and author Chris Daw KC joins Dr Marianne Trent to discuss why punishment does not reduce crime and how trauma, inequality, childhood adversity and addiction drive people into the justice system. We explore the limitations of “getting tough on crime”, the impact of criminalising children, and what countries like Luxembourg and Switzerland can teach us about more effective, trauma-informed and compassionate approaches to justice. The conversation covers youth offending, drug policy, harm reduction, rehabilitation, and the long-term effects of shame and early environment on behaviour. This episode is particularly useful for aspiring psychologists, clinicians working in forensic or community settings, and anyone interested in understanding how justice systems can reduce reoffending and improve public safety. #criminaljustice #traumainformed #aspiringpsychologist Highlights 00:00 - Welcome and introduction to barrister and author Chris Daw KC 01:40 - Why punishment fails to reduce crime and what really drives offending 03:20 - The justice system’s obsession with incarceration and its hidden costs 06:00 - Chris reflects on childhood, missed education, and forks in the road 08:45 - The impact of early environment and parental support on life chances 10:30 - A real-life story showing how deprivation fuels future outcomes 12:30 - Intergenerational inequality and the illusion of fairness in society 16:00 - Why “getting tough on crime” misunderstands human behaviour 18:00 - What justice should really aim for: fewer victims, safer communities 20:30 - The addiction to punishment and how politics fuels it 23:00 - Law as a social construction – and why our approach is outdated 26:00 - What Luxembourg’s youth justice model gets right 30:00 - Why children’s brains aren’t ready for adult accountability 34:00 - The role of shame and trauma in youth offending 36:30 - Should all drugs be legalised? Exploring global examples 40:00 - Lessons from Switzerland’s heroin-assisted treatment programme 45:30 - Why prohibition fuels addiction and crime 53:00 - What legalisation could look like in a regulated, licensed system 59:00 - Understanding the role of a barrister and what “KC” means 01:02:00 - Final reflections: compassion as the only path to justice that heals Links: 📚 📲 Chris Daw KC’s website: https://www.chrisdawkc.com Chris' Book, Justice on Trial: https://amzn.to/4pb2RoP 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Nov 17, 2025 · 34 min

    From Radiography to Psychology | It’s Never Too Late to Change

    Changing careers in your 30s or 40s can feel daunting — but it might also be the best decision you ever make. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent talks with a former cancer-care radiographer who retrained as a Psychological Wellbeing Practitioner (PWP). They explore the emotional impact of working in healthcare, recognising burnout, overcoming fear, managing finances, and pursuing a career in psychology later in life. This episode is packed with motivation and guidance for anyone wondering how to start a psychology career, apply for the PWP course, or rediscover purpose through compassionate work. Timestamps: 00:00 – Introduction: When your career no longer fits 01:14 – From radiotherapy to mental health support 04:18 – Why therapeutic work felt more fulfilling than clinical treatment 06:04 – Recognising compassion fatigue and value misalignment 09:11 – Balancing family, health and the decision to retrain 11:31 – Funding, salary changes and managing the practicalities 13:13 – Health as a motivator for career change 16:04 – How NHS experience supported the PWP application 17:31 – What it’s like to train and qualify as a PWP 19:14 – Starting again in your forties: challenges and mindset shifts 21:51 – Accessing academic and wellbeing support during training 23:48 – Why it’s never too late to thrive professionally 25:10 – Permission to pursue fulfilment and alignment 26:33 – The “Smile File” strategy for motivation and reflection 29:18 – Closing reflections: authenticity, courage and growth 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Nov 10, 2025 · 31 min

    Baby Bonding Activities: Why Bathing & Water Play Build Attachment

    Looking for gentle and meaningful ways to bond with your baby? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent and Jo Wilson founder of Aqua Sensory and Bath Babies, explore how bath time, baby swimming, and water play can strengthen parent-baby bonding and early attachment. You’ll learn how simple baby bath routines, skin-to-skin moments, sensory play, and warm water can support emotional connection, co-regulation, brain development, and confidence. We discuss reading baby cues, creating calming rituals, and using water to reduce stress for both babies and parents. Whether you’re a new parent, expectant parent, baby group practitioner, perinatal professional, or anyone supporting early childhood development, this episode offers practical baby bonding ideas, attachment-building activities, and sensory play tips you can start using straight away. Perfect for those interested in early attachment, responsive parenting, infant mental health, baby swimming, and supporting secure, confident babies through everyday routines like bath time. ⏱️ Highlights & Timestamps 00:00 – Why water is such a powerful bonding medium 01:00 – “100% attention, not divided attention” — presence in the water 02:30 – Eye contact, attunement & following baby’s cues 04:00 – The raw emotions of early parenthood & building confidence 05:25 – When bath time soothes — and when babies need less stimulation 06:59 – Making bath time fun: voice, movement, simple toys & attunement 07:59 – Stacking cups, sensory joy & reminding ourselves to play 08:52 – Supporting parents who fear water or aren’t swimmers 10:01 – Sleep schedules, real life & why outings matter for parental wellbeing 11:17 – Water as community, postnatal support & early social development 12:17 – “Blue Mind” theory: why water boosts mood and calm 13:47 – Rituals, relaxation & water as a tool for mental health 15:13 – Amniotic beginnings & the instinctive comfort of water 16:34 – Shifting bath time from “task” to connected activity 17:34 – Jo’s story: redundancy, finding purpose & building Aqua Sensory 19:01 – Child-led water confidence vs old-school dunking 21:11 – Baby swim costs, accessibility & long-term developmental benefits 22:45 – Bath Babies: a gentle fourth-trimester approach to water connection 25:02 – Training others to support parent-infant bonding through water 26:34 – Why this matters for clinicians in perinatal and parent-infant work 27:01 – Where to find Bath Babies & Jo’s book 27:48 – Dr Marianne’s reflections & another book recommendation Links: 📲 Jo’s website: https://aquasensory.com Jo’s pools in Rugby and Leamington Spa: https://swimworks.co.uk 📚 Jo’s Book, Bath Babies: Creating Beautiful Bonds in Water https://amzn.to/4ptegRO 📚 Dr Caroline Boyd, Mindful New Mum, The book I mention in the outro: https://amzn.to/47R7wH5 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #BabyBonding #AttachmentParenting #InfantMentalHealth #ParentingTipsUK #EarlyParenthood

  • Nov 3, 2025 · 29 min

    The Hidden Trauma of Male Rape | Consent, Myths & Healing

    Male rape remains one of the most silenced and misunderstood forms of sexual trauma. In this powerful episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with Connor Whiteley, clinical psychology master’s student and host of The Psychology World Podcast, who courageously shares his lived experience of male sexual violence. Together, they explore the realities of male rape, the consent myths that keep survivors silent, and why understanding shame and recovery is vital for healing. The conversation tackles misconceptions about erections, freezing during assault, and why men often struggle to seek help or report what has happened. Connor also shares his recovery journey — from denial and panic attacks to seeking specialist trauma therapy — and offers practical advice for survivors, mental-health professionals, and allies. This episode sheds light on a taboo topic and invites us to build a culture of compassion, safety, and understanding for all survivors of sexual trauma. Whether you’re a psychologist, therapist, trainee, student, or survivor, this conversation will deepen your insight into consent, trauma, and healing. Content note: We discuss sexual violence in clear, respectful language. Please take care while listening. If you need support, consider contacting SARSAS, SurvivorsUK, Rape Crisis England & Wales, or your local service. Timestamps: 00:00 – Introduction: Breaking the silence on male rape 01:08 – Safety warning and trigger guidance 02:32 – How common is male sexual violence? 05:00 – Media representation and harmful myths 06:57 – Understanding the freeze response 07:44 – Why “enthusiastic consent” matters 09:15 – Challenging stereotypes and gender myths 11:18 – The truth about erections and consent 13:33 – Therapeutic reflections and global examples 15:42 – Healing, therapy, and coping strategies 19:46 – Integrating trauma into recovery 20:47 – Reporting to police and physical aftercare 21:45 – De-shaming and self-compassion in recovery 24:45 – Final reflections and resources Links: 📲 www.connorwhiteley.net/podcast 📚Healing Sexual Trauma Workbook by Erika Shershun: https://amzn.to/48DMaxn 📚 Books by Connor Whiteley: https://amzn.to/47f6Zgc 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #malerape #malesexualassault

  • Oct 27, 2025 · 43 min

    Why I Turned Down a DClinPsy Offer: Choosing Myself Over the Dream

    What would make someone turn down a place on the Doctorate in Clinical Psychology (DClinPsy) after years of hard work and applications? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with Assistant Psychologist Will about his bold and values-led decision to decline a DClinPsy offer from Liverpool. We explore what it feels like to get the long-awaited offer only to realise it doesn’t align with your personal wellbeing, relationships, or long-term goals. Will shares the emotional impact of saying no, how location and stability shaped his choice, and what it means to prioritise authenticity over external expectations. This honest conversation will resonate with aspiring psychologists facing the pressures of applications, rejections, interviews, and offers. If you’re wondering what really matters when making career decisions in psychology, this episode offers clarity, courage, and hope. This is a powerful listen for aspiring psychologists navigating applications, rejections, offers, and the difficult decisions that come with building a career in psychology. #dlinpsy #dclin #clearinghouse ⏱️ Highlights & Timestamps: 00:00 – Introduction: Why would anyone turn down a DClinPsy place? 01:05 – Meet Will: Assistant Psychologist and DClinPsy offer holder 01:52 – Saying no to Liverpool: how the decision unfolded 03:48 – Visceral reactions: why dread outweighed joy 06:26 – The importance of stability, relationships, and location 08:11 – Pros and cons lists, health factors, and neurodivergence considerations 09:55 – Long-distance relationships and self-care realities 12:28 – “If it was local, I’d have said yes”: information in itself 14:19 – Loss, growth, and embracing future opportunities 16:27 – Working on self-understanding and mental health alongside career goals 20:02 – Regional challenges and placements: why location matters 23:15 – The importance of early, honest conversations with partners 28:24 – Three years isn’t “just three years”: weighing the life impact 30:51 – Loving the job you’re in and choosing timing that feels right 33:06 – The need for more open conversations in psychology about difficult decisions 36:59 – Final reflections: your authentic self matters more than the pedestal Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Oct 20, 2025 · 46 min

    Baby Loss Awareness: Why It Matters & How to Support Parents | Dr Kara Davey

    Baby loss is one of the most painful and silenced experiences a parent can face. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Clinical Psychologist Dr Kara Davey to explore why baby loss awareness matters, what bereaved parents really need, and how we can offer support with compassion rather than silence. Drawing on both professional expertise and her own lived experience, Dr Kara shares insights into the grief, isolation, and lifelong impact of losing a baby. We discuss how friends, colleagues, and health professionals can respond in ways that validate and comfort rather than avoid, and why including a baby’s name or memory can make such a difference. Whether you are supporting clients, working in perinatal services, or want to feel more confident supporting a friend or colleague, this conversation brings understanding, humanity, and hope. #BabyLossAwareness #PregnancyLossSupport #GriefSupport ⏱️ Highlights & Timestamps: 00:00 – Introduction & trigger warning 01:04 – Why baby loss awareness matters 02:10 – The silence and isolation many parents experience 04:19 – What colleagues, friends, and employers often get wrong 06:39 – Staying human: why small messages of care mean so much 08:56 – The importance of advocating for your own needs after loss 10:41 – Including babies’ names in cards and continuing bonds 13:46 – Long-term grief: hearing stories even decades later 17:47 – First practical steps after a baby loss 20:30 – Caring for your body when you come home without your baby 22:30 – The role of bereavement midwives and memory-making 24:17 – Supporting parents in future pregnancies after loss 27:11 – “Rainbow babies”: hope and complexity of pregnancy after loss 30:24 – The loss of innocence and identity shifts after bereavement 33:43 – Rebuilding identity: the Japanese art of kintsugi as a metaphor 35:11 – Relationship impacts and relational trauma after baby loss 37:13 – Dr Kara’s children’s book There’s a Rainbow Baby in My Mummy’s Tummy 39:58 – Free monthly baby loss support groups and resources Resources Mentioned: There's a Rainbow Baby in my Mummy's Tummy: https://amzn.to/4gMxtKv Kara's Free Resources: https://www.karaclinicalpsychologistinsussex.co.uk/resources/ The Grief Collective: https://amzn.to/4gPqnoy Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #BabyLossAwareness #PregnancyLossSupport #GriefSupport

  • Oct 13, 2025 · 38 min

    Compassion: The Antidote to Shame, Criticism & Trauma | Prof Paul Gilbert OBE

    Why is compassion so powerful in healing shame and trauma? In this very special 200th episode of The Aspiring Psychologist Podcast mini-series, Dr Marianne Trent is joined by Professor Paul Gilbert OBE, founder of Compassion Focused Therapy (CFT). Together, they explore how compassion can soothe the harsh inner critic, reduce shame, and help us build healthier relationships with ourselves and others. From evolutionary psychology to everyday practices, this episode brings warmth and wisdom to one of the most transformative therapeutic approaches in modern psychology. Whether you’re an aspiring psychologist, a qualified practitioner, or simply curious about compassion, this milestone conversation is packed with insight and inspiration. ⏱️ Highlights & Timestamps: 00:00 – Introduction and celebrating 200 episodes 🎉 02:15 – Paul Gilbert’s journey into psychology and the origins of CFT 05:20 – Understanding shame: why it’s so pervasive and painful 08:42 – The inner critic: how self-attacking thoughts take hold 11:33 – Why compassion is the antidote to shame and self-criticism 14:10 – Evolution, threat systems, and why our brains get stuck in loops 17:25 – Practical compassion exercises to calm the nervous system 20:54 – How CFT differs from CBT and other therapeutic models 24:19 – Trauma, attachment, and the role of compassion in recovery 28:46 – Building a compassionate mind: soothing rhythm breathing 32:18 – Common misconceptions about compassion (it’s not weakness!) 35:00 – Real-world applications of CFT in clinical and everyday settings 38:12 – Paul’s reflections on bringing compassion into healthcare systems 41:05 – Words of advice for aspiring and early-career psychologists 44:20 – Closing thoughts: why compassion is essential for all of us #CompassionFocusedTherapy #ShameAndTrauma #MentalHealthPodcast #ProfPaulGilbert Check out my other episode with Professor Paul Gilbert OBE on Mental Health Careers: https://youtu.be/N40b5TmxQko 📚📲Resources mentioned: The Compassionate Mind Book: https://amzn.to/3W7PJ7g Paul's website, The Compassionate Mind Foundation: https://www.compassionatemind.co.uk Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #CompassionFocusedTherapy #Compassion #CFT #ShameAndTrauma #MentalHealthPodcast #ProfPaulGilbert

  • Oct 6, 2025 · 45 min

    Prof Paul Gilbert OBE: Lessons on Compassion, Failure & Success in Psychology

    Professor Paul Gilbert OBE joins Dr Marianne Trent on The Aspiring Psychologist Podcast to share powerful lessons on compassion, shame, failure and success in psychology. In this special 200th episode, Paul reflects on his career, the creation of Compassion Focused Therapy (CFT), and what psychologists at every stage: aspiring, trainee and qualified can learn about resilience, self-kindness, and staying grounded in challenging times Discover how compassion underpins effective therapy, how to integrate theory and practice, and why failure is a necessary step towards growth. Paul also explores trauma, leadership in psychology, and the importance of building compassionate communities within services and society. Whether you’re preparing for DClinPsy interviews, working as an assistant psychologist, or established in clinical practice, this episode is packed with wisdom and practical insights to support both your professional development and personal wellbeing. Resources mentioned: 📚 📲 The Compassionate Mind Book: https://amzn.to/3W7PJ7g The Compassion Project Book - Dr Julian Abel: https://amzn.to/3VyPCSf Paul's website, The Compassionate Mind Foundation: https://www.compassionatemind.co.uk Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #cft #paulgilbert #compassion #compassionfocusedtherapy #psychologist

  • Sep 29, 2025 · 32 min

    From Therapy to Best Selling Author: Dr Martha Deiros Collado’s Psychology Journey

    Behind every bestselling psychology book is a story and a person. But what does it take to build a fulfilling psychology career and balance it with family life, writing, and impact beyond the therapy room? In this 199th episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Dr Martha Deiros Collado, clinical psychologist and author of The Smartphone Solution and How to Be the Grown-Up. Martha shares her inspiring journey from struggling to secure AP posts to thriving in paediatrics, leaving the NHS after 12 years, and now combining private practice, public psychology, and authorship. We explore training, family therapy, multidisciplinary teamwork, resilience, and why perseverance pays off for aspiring psychologists. Whether you’re applying for AP roles, preparing for training, or curious about career journeys in psychology, this episode is packed with learning, encouragement, and real-world insight. This episode is filled with inspiration, resilience, and lessons for aspiring psychologists about perseverance, identity, and finding your own path — a perfect lead-in to the upcoming 200th episode celebrations! #PsychologyCareer #AspiringPsychologist #ClinicalPsychology ⏱️ Highlights & Timestamps: 00:00 – Introducing Dr Martha Deiros Collado and her journey into psychology 01:14 – From wanting to be a doctor to discovering psychology 03:11 – University, first interests in forensics and health psychology 04:53 – Early AP role in paediatrics: epilepsy, brain injury, and brain surgery 05:53 – Training placements: psychodynamic year, CBT, and paediatrics at UCLH 07:45 – Discovering family therapy and blending approaches 08:42 – How children and families shaped her values and practice 10:49 – Leaving the NHS after 12 years: supervision, caseloads, and lessons learned 12:39 – Loving the work: privilege, variety, and the power of stories 14:26 – Balancing private practice, motherhood, and self-care 15:39 – Struggles with securing AP posts, honorary roles, and resilience 17:15 – Why unpaid roles were problematic and perseverance matters 19:08 – Courage to change paths: friends who retrained in other professions 20:58 – Valuing all roles in multidisciplinary teams 22:13 – Martha’s books: How to Be the Grown-Up and The Smartphone Solution 25:02 – Where to follow Dr Martha online 25:46 – Reflections on consultation, public psychology, and widening impact 26:46 – Thank you and a look ahead to episode 200 celebrations Check out Dr Martha's previous episode talking about smartphone boundaries: https://player.captivate.fm/episode/5342ebb9-2735-45e5-ade3-db687c4fa249/ or on YouTube: https://youtu.be/mRs709Omu0o?si=VJTZzozXi5HpQIBv Links: 📚 Grab Dr Martha's Books: The Smartphone Solution: https://amzn.to/42BhcBZ How to be the Grownup: https://amzn.to/42ApOJ4 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Sep 22, 2025 · 11 min

    Recovering from Shame: Real Strategies That Actually Work

    Have you ever carried a feeling that made you believe you were broken, unworthy, or unlovable? That’s the voice of shame but it doesn’t have to define you. In this follow-up to Episode 1 (“What Is Shame?”), Clinical Psychologist Dr Marianne Trent shares the practical, evidence-based strategies that help people recover from shame and rebuild their self-worth. From naming and externalising shame, to tracing its roots, cultivating self-compassion, and rewriting your personal narrative, this episode is full of actionable tools you can use to loosen shame’s grip. You’ll also hear the next chapters in the fictional case studies of Amina and James, showing how recovery can look in real life. Whether you’re an aspiring psychologist, a mental health professional, or someone on your own healing journey, you’ll come away with fresh insight and hope that shame can be transformed. Timestamps 00:00 – Welcome and recap of “What Is Shame?” 00:35 – Why naming shame is the first step to healing 01:22 – Tracing shame’s roots in your life 02:05 – Fictional case study updates: James and Amina 04:04 – The role of self-compassion in shame recovery 05:15 – How safe relationships support healing 06:02 – Practical tools for loosening shame’s grip 07:18 – Writing a new personal narrative 08:22 – Final thoughts and encouragement #ShameRecovery #MentalHealthTips #SelfCompassion #OvercomingShame #PsychologyPodcast Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Sep 15, 2025 · 24 min

    How to Become a CBT Therapist: Training, Qualifications & What to Expect

    Thinking about becoming a CBT therapist but not sure where to start? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Sahana, a qualified CBT therapist, to explore the full pathway from PWP training to becoming a band 7 CBT therapist. You’ll discover how the training works, what qualifications you need, and what life is really like during and after the course. From the reality of supervision and showing recorded sessions, to understanding the KSA portfolio and career progression opportunities, this episode offers an honest, practical guide to help you decide if CBT is the right path for you. #CBTTherapist #PsychologyCareers #MentalHealthProfessionals #CognitiveBehaviouralTherapy #AspiringPsychologist ⏱️ Highlights & Timestamps: 00:00 – Introduction: Why CBT is a popular career path 01:26 – Sahana’s journey from psychology degree to CBT therapist 02:14 – Applying for trainee CBT roles & the KSA portfolio explained 04:44 – How training is funded: salary, fees, and structure 05:11 – Teaching blocks, supervision, and learning from experts 07:08 – The role of supervisors and why support is vital 08:02 – Group supervision & showing recorded sessions 10:07 – Why recordings feel daunting but are essential for growth 11:55 – Assessments, essays, case reports & the CTSR marking system 13:16 – Cohort support, peer networks & leaning on each other 14:55 – Training structure: 2 days university, 3 days placement 15:25 – Qualifying as a band 7 & what the role looks like 16:22 – Balancing face-to-face, remote, and group therapy work 18:06 – Career progression: senior CBT roles & moving into doctorates 19:49 – Why CBT training can be an empowering foundation for your career 20:42 – Wrapping up: reflections & resources Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Sep 8, 2025 · 42 min

    What Is CBT? How Cognitive Behavioural Therapy Helps with Anxiety, Depression & More

    Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work? In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by CBT therapist Sahana to explore what CBT is, how CBT works, and what clients can expect. From breaking unhelpful thought cycles to graded behavioural experiments, you’ll discover how CBT helps people with anxiety, depression, social anxiety, and more. Whether you’re thinking about accessing CBT therapy, supporting someone else, or training as a psychologist, this conversation gives you a clear, compassionate understanding of CBT and why it’s such a practical and empowering approach. Timestamps: 00:00 – Introduction: What CBT is and why it matters 01:08 – First steps: nerves, myths, and accessibility in CBT 02:31 – Making therapy accessible: online sessions, adaptations, and barriers 04:39 – Thoughts, feelings, behaviours: the CBT cycle explained 07:45 – When everyday worries become overwhelming 09:58 – What keeps problems going? The role of formulation 11:32 – Homework vs “between-session practice” — what clients can expect 13:22 – Graded exposure and behavioural experiments 16:13 – Case example: how CBT can help after relationship breakdown 20:01 – Problem lists, goals, and building awareness 23:06 – Balancing validation with change in CBT 25:17 – How many CBT sessions do people usually get? 27:56 – Collaboration, feedback, and challenging the ‘therapist as expert’ myth 30:56 – The role of safety-seeking behaviours vs adaptive coping 36:20 – Who CBT might not be the best fit for 38:47 – Other approaches and the stages of change 39:21 – Closing thoughts and next episode preview: training as a CBT therapist Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #CognitiveBehaviouralTherapy #CBTforAnxiety #CBTforDepression #PsychologyPodcast #MentalHealthSupport

  • Sep 1, 2025 · 45 min

    The Smartphone Solution: How to Mindfully Introduce Phones to Kids (and Ourselves)

    Smartphones are everywhere but how do we know when (and how) to give one to our kids? In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by Dr Martha Deiros Collado to talk about her new book, The Smartphone Solution. Together we explore how to mindfully introduce smartphones to children, set healthy boundaries, and rethink our own relationship with screens. From managing FOMO and group chats to being role models for digital habits, this episode dives into the real challenges families face. You’ll learn practical tips to reduce overstimulation, create phone-free zones, and help kids notice how screens affect their wellbeing. Whether you’re a parent, teacher, psychologist, or just curious about healthier screen use, this conversation will give you insight, reassurance, and tools to feel more in control. ⏱️ Highlights & Timestamps: 00:00 – Introducing Dr Martha and The Smartphone Solution 02:10 – Fear messaging vs reassurance: starting the phone conversation well 03:50 – Why we scroll mindlessly and how it costs us time and presence 05:34 – Taking control: parents as role models for digital habits 06:31 – Peer pressure, FOMO, and the stress of group chats 07:27 – Case study: a 13-year-old overwhelmed by 200+ WhatsApp messages daily 09:17 – Alternatives to smartphones: why basic mobile phones still matter 11:05 – Helping kids notice how screen use impacts emotions and wellbeing 12:57 – When “helpful” parental boundaries can backfire 15:11 – Why constant connection becomes meaningless “white noise” 17:49 – Teaching kids good social skills before digital ones 18:34 – The power of voice notes and video calls for real connection 21:16 – Rest, overstimulation, and why we need phone-free zones 25:20 – The “Tamagotchi effect” of phones demanding constant attention 28:20 – Phones at the dinner table: should we be more offended? 31:00 – Phone-free zones, alerts, and reclaiming presence at home 35:48 – Tiny tweaks for big impact: practical steps for healthier habits 39:15 – Publication details: where to get The Smartphone Solution Links: 📚 Grab Dr Martha's brand new book The Smartphone Solution here: https://amzn.to/4n1Mc5Z 📲 Follow Dr Martha here: https://www.instagram.com/dr.martha.psychologist/ 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #SmartphoneParenting #HealthyScreenTime #DigitalWellbeing #ParentingTips #PsychologyPodcast

  • Aug 25, 2025 · 11 min

    What Is Shame? A Psychologist Explains Its Hidden Power

    Have you ever had a moment where you felt fundamentally flawed? Like something was wrong with you, not just what you did? That’s the voice of shame. In this solo episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent unpacks what shame really is, how it can quietly shape your mental health, and why naming it is a radical first step toward emotional healing. We explore the psychology of shame, including how it develops in childhood, relationships, culture, trauma, and identity and how it can manifest through perfectionism, people-pleasing, low self-esteem, and burnout. With relatable examples and two fictional case studies (James and Amina), this episode shines a compassionate light on the invisible wounds shame can cause. Whether you're supporting therapy clients or dealing with shame yourself, this episode helps you understand its grip and how to loosen it. 📌 Look out for part two coming soon: What to Do About Shame. Timestamps: 00:00 – Introduction: Is there something wrong with me? 00:50 – What shame is and how it differs from guilt 01:48 – Brene Brown’s definition and why shame is often invisible 02:20 – Childhood roots: parenting, rejection, trauma, and marginalisation 03:46 – A powerful example of body shame and religious upbringing 04:51 – How shame hides: people-pleasing, self-criticism, addiction, avoidance 05:46 – Case Study: James – heartbreak, masculinity, and silent shame 06:38 – Case Study: Amina – failed application and feeling unworthy 06:58 – Why shame can fuel anxiety, depression, burnout, and paralysis 07:55 – The power of naming shame and exploring whose voice it echoes 08:45 – Dr Marianne’s own experiences of shame and overcoming self-doubt 09:17 – Next steps: part two on treating shame, membership, and support Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #UnderstandingShame #MentalHealthAwareness #SelfCompassion #PsychologyPodcast #HealingFromShame

  • Aug 18, 2025 · 23 min

    What Do I do if I am Heartbroken, Lost my Job or Had & Sudden Shocking News?

    When your world turns upside down whether from a breakup, job loss, or sudden life-changing news it can feel impossible to cope. In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent shares essential emotional first aid strategies for managing grief, trauma, and distress after unexpected events. You’ll learn evidence-based techniques to help with overwhelm, anxiety, and shock from grounding and self-soothing to validating big emotions and seeking support. Whether you’re a mental health professional, psychology student, or someone dealing with a difficult time, this episode offers calm, compassionate guidance to help you feel more in control and less alone. Highlights: 00:00 – What to do when your world flips upside down 01:00 – Why sudden news hits our identity, relationships, and safety 02:50 – Common coping strategies that might make things worse 04:00 – How to avoid isolation and challenge shame 05:00 – Resisting the urge to catastrophise 06:00 – The basics of sleep, food, and hydration in a crisis 07:30 – Grounding techniques for overwhelm 08:30 – Building distress tolerance through breath and presence 09:30 – Why moving your body matters more than you think 10:40 – Managing sensory overload and reducing stimulation 11:30 – How to ask for the support you need 12:20 – Finding small wins and regaining control 13:30 – Giving yourself permission to grieve 14:30 – Safe ways to express sadness and process emotion 15:30 – Honouring breakups and supporting children involved 16:30 – Mental health crisis support and when to seek help 17:30 – How to be the support someone else needs 18:30 – Why you won’t feel like this forever 19:30 – Tools and resources: The Grief Collective & Tricky Brain Kit Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #EmotionalFirstAid #BreakupRecovery #CopingWithChange #GriefSupport #AspiringPsychologistPodcast

  • Aug 11, 2025 · 40 min

    From Police Officer to Trainee Clinical Psychologist at Age 47

    Is it too late to become a clinical psychologist in your 40s or 50s? In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by Claire, a former police officer who medically retired, studied psychology with the Open University, and secured her first NHS Assistant Psychologist role at age 45. At 47, she was offered a place on the Doctorate in Clinical Psychology (DClinPsy) — on her first application. Claire’s journey offers hope and insight for mature students, career changers, and anyone wondering if clinical psychology is still a realistic goal later in life. From overcoming imposter syndrome to balancing parenting and NHS experience, this conversation is full of practical advice and encouragement. Whether you’re early in your journey or returning to education later in life, this episode will remind you: it’s never too late to become a psychologist. 🎧 Highlights: 00:00 – Introduction 02:02 – Claire’s career in the police and what led to change 06:34 – Studying psychology with the Open University 09:11 – Challenges of being a mature student 13:28 – First Assistant Psychologist post at 45 15:40 – Working in acute mental health and CAMHS 18:55 – Parenting while studying and working in psychology 22:46 – Building confidence and self-belief 26:19 – Applying for DClinPsy and the interview process 29:02 – Reflections on age, readiness, and encouragement 32:17 – Claire’s hopes for the future 35:05 – Final thoughts: You’re never too late #CareerChangePsychology #MatureStudentJourney #AspiringPsychologist #DClinPsyApplication #NeverTooLate Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

  • Aug 4, 2025 · 45 min

    No Assistant Psychologist Role? How Job Crafting Can Shape Your Psychology Career

    Worried you're falling behind because you haven’t secured an assistant psychologist (AP) role yet? You’re not alone - but don’t panic. In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent explores how job crafting can help you shape a successful psychology career even without a formal AP title. Learn how to adapt your current or future roles to gain relevant clinical experience, boost your psychology CV, and prepare for training or assistant psychologist job applications. Whether you're in support work, education, admin, or healthcare, this episode will empower you to create opportunities, build confidence, and progress on your path to becoming a psychologist. ⏱️ Highlights & Timestamps: 00:00 – Introduction: Why we need to talk about job crafting 02:18 – What is job crafting and why does it matter for aspiring psychologists? 04:40 – You don’t need a psychology job title to build psychological experience 07:15 – Real-world examples: from receptionist to AP-level skills 09:52 – Spotting psychologically meaningful tasks around you 12:34 – How to have empowering conversations with your manager or supervisor 14:58 – Being ethical and staying within role boundaries while still growing 17:21 – Community stories: creative ways others have job crafted 20:07 – When job crafting isn’t enough — how to know when to move on 22:45 – Reflecting your job crafting in applications and interviews 26:12 – Fighting imposter syndrome when your experience looks different 29:40 – Seeking support and community to help you stay the course 31:58 – Final thoughts and where to go for further help 34:12 – Outro: Your journey still counts, even if it doesn’t look typical #AspiringPsychologist #PsychologyCareers #JobCrafting #AssistantPsychologist #PsychologyExperience Links: 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing