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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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Episodes 890

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  • October 28 · 8 min

    Do This to Remove Hyperpigmentation FAST | Dr. Mandell

    Hyperpigmentation is not just a surface issue, it’s a reflection of what’s happening underneath your skin at a cellular level. In this video, you’ll learn why dark spots form, how melanocytes respond to stress, inflammation, blood sugar spikes, and oxidative damage, and why most treatments fail to deliver lasting results. Instead of chasing endless creams and quick fixes, this approach focuses on correcting the root causes while using a simple, targeted method to help fade existing pigmentation more effectively. By understanding how your skin truly works and supporting it from both the inside and outside, you give your body the ability to restore a more even, healthier appearance over time. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 6 min

    Hard Work Pays Off Like the Wings of a Butterfly -- Dr Mandell

    Our lives are journeys to this same type of metamorphosis, to find a sense of purpose in life. We cannot achieve this without the difficult situations or the pain that life often brings in generous doses. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 6 min

    Do This for 30 Seconds — You’ll Feel It Instantly | Dr. Mandell

    Pressing into your ribs for just 30 seconds can immediately change how your body feels. This simple technique helps activate your nervous system, improve breathing, and bring your body into a calmer, more relaxed state. As you apply gentle pressure to your rib cage, you stimulate intercostal nerves and influence the diaphragm, which connects directly to the vagus nerve. This can slow your heart rate, reduce stress, and help your body shift into that powerful “rest and recover” mode. Most people feel it right away — a deeper breath, a lighter chest, and a sense of calm spreading through the body. Try it right now for 30 seconds… then come back and tell me what you felt. 📌 PubMed Research for Reference: Vagus nerve stimulation and stress reduction: PMID: 32198494 Diaphragmatic breathing and sleep improvement: PMID: 29535284 Autonomic nervous system regulation through respiratory mechanics: PMID: 29947685 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 7 min

    The #1 Mineral to Reduce Swollen Legs and Ankles | Dr. Mandell

    If your ankles or legs are swelling, your body may be lacking one essential mineral that plays a major role in circulation and fluid balance. In this video, I explain how magnesium helps relax blood vessels, improve circulation, and support the movement of excess fluid out of your lower body. You’ll also learn how magnesium works with potassium and sodium to regulate fluid inside your cells, why low levels can lead to swelling, and what simple steps you can take today to support your body naturally. I’ll go over how much magnesium to take, the best time to take it, the most effective forms, and easy movements that help activate your body’s natural “pump” to reduce fluid buildup in your legs and ankles. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 6 min

    Try This Spray for 3 Days — Watch What Happens to Your Skin | Dr. Mandell

    If your skin feels irritated, dry, inflamed, or just not looking the way it should, try this simple method for the next 3 days and watch what happens. This natural spray is easy to make and can help calm the skin, support hydration, and improve overall appearance. What’s important to understand is the skin barrier. When it becomes compromised, your skin can lose moisture, become sensitive, and show more redness and irritation. That’s where this comes in. Green tea contains powerful antioxidants, especially EGCG, epigallocatechin gallate, which may help reduce oxidative stress, calm inflammation, and support healthier skin function. By applying it directly to the skin in a clean spray form, you’re delivering those benefits right where they’re needed. Simply brew the green tea, allow it to cool completely, pour it into a clean spray bottle, and lightly mist the skin once or twice daily. Always make sure your hands and container are clean, and test a small area first if you have sensitive skin. Try this for 3 days and pay attention to how your skin looks and feels. Sometimes the simplest things can make the biggest difference. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 6 min

    Learning Life's Lessons...Who Really Are Your Friends? -- Dr Mandell

    Picking and choosing the right friends can make the difference between a happy and sad life. This inspirational message is quite entertaining as I point out good analogies so you may live a happier and healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 28 · 11 min

    Can’t Sleep? Do This in Bed Tonight — It Works FAST | Dr. Mandell

    Can’t fall asleep because your mind won’t shut off? Tonight, while you’re lying in bed, try this simple technique that can calm your body in seconds. By combining slow breathing with gentle humming, you activate the vagus nerve, helping shift your body into a relaxed, parasympathetic state. This lowers your heart rate, reduces stress hormones like cortisol, and increases nitric oxide to improve circulation and oxygen flow. Within minutes, your body begins to unwind, your thoughts slow down, and sleep comes naturally. Try it tonight and notice how quickly your body responds. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 841–860 of 890 episodes