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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • 889 episodes
  • Avg 7 min
  • English

Episodes 889

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  • October 29 · 9 min

    Stop Sitting Like This — It Spikes Your Blood Sugar | Dr. Mandell

    Most people finish eating and sit completely still, but that’s exactly when blood sugar rises, circulation slows down, and your body becomes less efficient at handling nutrients. In this video, I show you a simple sitting method using small, rapid, continuous movements that require almost no effort but can help your body clear sugar more efficiently, improve blood flow, and stimulate your lymphatic system. These subtle oscillations keep your muscles active, allowing them to pull glucose out of the bloodstream while supporting circulation and overall metabolic function. You can do this anywhere, on the couch, at your desk, or while watching TV, and it may help improve insulin sensitivity over time while reducing stress on the pancreas. Simple, effective, and something anyone can do. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 29 · 6 min

    Do This Tonight… Watch Your Wart Shrink Fast | Dr. Mandell

    If you have a wart that just won’t go away no matter what you try, there’s a reason for it and most people are missing the real problem. A wart is not just thickened skin, it is caused by a virus that hides beneath layers of hardened tissue, and if your body does not fully recognize it in that exact area, it can linger for weeks or even months. In this video, I show you a simple step by step routine you can start at home to help your body finally respond the right way. You will learn how to properly prepare the area, different treatment options you can use, and how to stimulate local circulation to support your immune system so it can do its job. This is not about randomly trying things that only remove what you see on the surface, it is about helping your body eliminate the cause from underneath. Stay consistent, follow the steps carefully, and always listen to your body. If symptoms worsen, spread, or become painful, be sure to have it evaluated by a healthcare professional. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 29 · 7 min

    One Handful Before Bed… Wake Up Feeling Different | Dr. Mandell

    Most people focus on what they eat during the day, but what you give your body before sleep can make a powerful difference in how you recover overnight. Pumpkin seeds are loaded with magnesium, a key mineral that helps calm the nervous system, relax muscles, and lower stress hormones like cortisol. They also contain tryptophan, which supports the production of serotonin and melatonin, helping regulate your sleep cycle naturally. In addition, pumpkin seeds provide zinc, healthy fats, and antioxidants that support immune function, tissue repair, and reduce inflammation while you sleep. When your body has the right nutrients at the right time, it can repair, reset, and function more efficiently. Try a small handful about 30 to 60 minutes before bed and pay attention to how you feel in the morning. Simple habit, powerful effect. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 29 · 7 min

    Try This Barefoot Test for 60 Seconds — You’ll Feel It Right Away | Dr. Mandell

    Most people go through their entire day without realizing that one of the most powerful systems in their body has slowly been turned down, and it starts right at the bottom of their feet. In this video, you’re going to experience what happens when you reconnect your feet to the ground, even for just 60 seconds. The bottom of your feet are filled with thousands of nerve endings that constantly communicate with your brain, helping control balance, coordination, posture, and even how your joints move. When your feet are confined in cushioned shoes all day, that signal becomes weaker, forcing your body to compensate, which can contribute to instability, poor movement patterns, and added stress on the knees, hips, and lower back. By taking your shoes off and performing a few simple movements, you’ll begin to feel changes in real time, including improved awareness, better balance, increased muscle activation, and enhanced circulation. This is not about avoiding shoes completely, but about restoring a connection that your body was designed to have. These simple barefoot techniques can help reawaken your proprioceptive system, support better movement, and reduce unnecessary strain throughout the body. Try these exercises, feel the difference for yourself, and begin to understand how something so simple can have a powerful impact on your overall health and function. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 29 · 8 min

    Can’t Breathe Through Your Nose? Do This Now | Dr. Mandell

    Struggling with a blocked nose or sinus pressure? Try this simple technique that can help open your nasal passages in seconds. Using the heel of your hand, gently press into the area between your eyebrows and lift upward, then follow by applying light traction to the top of the nose and pulling downward. This helps stimulate key pressure points, improve circulation, and reduce congestion so you can breathe more freely almost instantly. You may feel relief right away as airflow improves and pressure begins to release. This is a quick, natural technique you can do anytime to support clearer breathing and sinus comfort. Try it now and feel the difference. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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