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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • 889 episodes
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  • English

Episodes 889

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  • October 30 · 6 min

    Don’t Swallow It — Do This First Thing in the Morning | Dr. Mandell

    Most people wake up and immediately drink their water without realizing they’re missing a simple step that can activate the brain, stimulate digestion, and improve how the body hydrates. By taking a few seconds to swish water in the mouth before swallowing, you engage powerful oral receptors that signal the brain and digestive system through the cephalic phase response, while also stimulating the vagus nerve to help shift the body into a more balanced, alert state. This simple habit may enhance saliva enzyme activity, support better hydration at the cellular level, and help you feel more awake and refreshed within minutes. Try this easy morning technique and notice how your body responds. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 7 min

    Stop Kidney Stones Before They Start — Do This Daily | Dr. Mandell

    Kidney stones don’t just “appear” out of nowhere, they form when your urine becomes too concentrated and minerals like calcium, oxalate, and uric acid begin to crystallize and stick together. But here’s what most people don’t realize, it’s not just about what you eat, it’s about how your body processes fluids, your hydration levels throughout the day, and the natural inhibitors in your urine like citrate that help prevent those crystals from forming. In this video, I break down the real physiological reasons kidney stones develop, including the role of dehydration, dietary imbalances, and metabolic factors, and more importantly, how you can prevent them in a simple, natural way. You’ll learn why consistent hydration matters more than occasional water intake, how lemon and citrus can help increase citrate levels, and what small daily habits can make a powerful difference in protecting your kidneys long-term. If you’ve ever had a kidney stone, you know how painful they can be, and if you haven’t, this is the knowledge that can help you avoid them completely. PUBMED REFERENCES Curhan GC, Willett WC, Rimm EB, Stampfer MJ. Prospective study of beverage use and the risk of kidney stones. American Journal of Epidemiology. 1996;143(3):240–247. PMID: 8561157 Taylor EN, Stampfer MJ, Curhan GC. Dietary factors and the risk of incident kidney stones in men: new insights after 14 years of follow-up. Journal of the American Society of Nephrology. 2004;15(12):3225–3232. PMID: 15579526 Sorensen MD, Hsi RS, Chi T, Shara NM, Wang H, Hsiung J, et al. Dietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in women. Journal of Urology. 2014;192(6):1694–1699. PMID: 25017919 Kok DJ, Iestra JA, Doorenbos CJ, Papapoulos SE. The effects of dietary excesses in animal protein and sodium on the composition and crystallization kinetics of urine in healthy men. Journal of Clinical Endocrinology and Metabolism. 1990;71(4):861–867. PMID: 2205625 Goldfarb DS. A woman with recurrent calcium phosphate kidney stones. Clinical Journal of the American Society of Nephrology. 2012;7(7):1172–1178. PMID: 22516289 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 6 min

    Apple Cider Vinegar — No More Heavy Feeling After You Eat | Dr. Mandell

    Have you ever finished a normal meal and felt heavy, sluggish, like the food is just sitting in your stomach and not breaking down the way it should, that uncomfortable full feeling is often not just about what you ate but how your body is processing it, because your stomach needs adequate acid to properly break down food and signal the rest of your digestive system, and when that process slows down food lingers longer and creates that heavy sensation, this is where something simple like apple cider vinegar can help, the acetic acid supports your stomach’s natural acidity so your body can break down food more efficiently and move it along the way it was designed to, try taking about one tablespoon diluted in water 10 to 15 minutes before your next meal and notice how your body feels after, many people experience a lighter more comfortable feeling when digestion is supported the right way. 📚 PUBMED REFERENCES Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-79. PMID: 20068274 Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59(9):983-988. PMID: 16015276 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 6 min

    Turn On Your Body’s Ozempic — Eat Less, Lose Weight Naturally | Dr. Mandell

    Did you know your body already has a built-in system that can naturally reduce hunger, control blood sugar, and support weight loss? In this video, you’ll discover how to activate your body’s own GLP-1 response without relying on medication. This powerful hormone helps slow digestion, reduce cravings, and keep you feeling full longer. While medications like Ozempic and Wegovy mimic this effect, your gut can actually trigger it naturally when you feed it the right way. The key lies in a special type of fiber that fuels your gut bacteria to produce butyrate, a compound that signals your body to release GLP-1. This simple shift can help stabilize blood sugar, reduce overeating, and support long-term metabolic health. Watch until the end to learn how to turn this on naturally and take back control of your appetite. Miyamoto J, Igarashi M, Watanabe K, et al. Barley β-glucan improves metabolic condition via short-chain fatty acid–induced gut hormone secretion. Scientific Reports. 2018;8:1353. PMID: 29348494. Mio K, Takahashi A, Kanda T, et al. Arabinoxylan as well as β-glucan in barley promotes GLP-1 secretion via short-chain fatty acids. Nutrients. 2022;14(18):3815. PMID: 36145144. Yadav H, Lee JH, Lloyd J, et al. Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion. Journal of Biological Chemistry. 2013;288(35):25088–25097. PMID: 23836895. Suzuki S, et al. High β-glucan barley improves glucose tolerance via increased GLP-1 secretion. Nutrients. 2021;13(3):879. PMID: 33810145. Mayorga-Ramos A, et al. Protective role of butyrate in obesity and diabetes: New insights. Nutrients. 2022;14(21):4562. PMID: 36362793. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 7 min

    DO THIS BEFORE BED — WAKE UP PAIN FREE AND MOVE BETTER | Dr. Mandell

    Most people wake up stiff, tight, and uncomfortable because their hips are locked up from sitting too much throughout the day. In this video, I show you a simple movement you can do sitting in bed by crossing your ankle over your knee, gently pressing down, leaning forward, and adding a slight rotation to target deep hip muscles. This helps open the hips, improve sacroiliac joint mobility, increase synovial fluid, and activate the glutes while reducing stress on the low back. When you restore movement in the hips, you take pressure off the spine, which can help prevent and relieve back pain, improve flexibility, and reduce your risk of injury. Do this before bed and you’ll notice how much easier it feels to move when you wake up. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 9 min

    Puffy Face? Fix It FAST (3 Minutes) | Dr. Mandell

    If your face looks puffy, tired, or older than it should, it may not just be aging, it could be fluid buildup, poor circulation, and sluggish lymphatic drainage. In this video, I’ll show you a simple 3 minute technique using gentle massage, muscle activation, and lymphatic stimulation to help move trapped fluid, increase blood flow, and naturally support collagen production. This can help your face look more lifted, firmer, and refreshed without creams or invasive treatments. When you improve circulation and encourage proper drainage, you’re delivering more oxygen and nutrients to the skin while helping remove waste that contributes to puffiness, dullness, and premature aging. Do this daily or every other day and you may start to see and feel a noticeable difference in your skin’s tone, texture, and overall appearance. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 30 · 6 min

    Chew This or Drink It — Break Up Mucus FAST | Dr. Mandell

    If you’re dealing with thick mucus in your chest, constant throat clearing, or sinus congestion, this simple natural remedy can make a powerful difference. By chewing it or drinking it as a tea, you can help break up stubborn mucus, loosen phlegm, and open your airways so you can breathe easier. This works by supporting your body’s natural anti-inflammatory and antimicrobial response while helping to clear buildup from the lungs, chest, and sinuses. Try this before bed and notice how your breathing, congestion, and overall comfort feel by morning. Simple, natural, and highly effective when used consistently. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 741–760 of 889 episodes