Skip to content
Sign in
Artwork for motivationaldoc
Health & FitnessEducationScience

motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

Play
Open in
  • 952 episodes
  • daily
  • Avg 7 min
  • English

Episodes 952

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Tuesday · 12 min

    Tone Up The Tush / 3 Great Exercises For Home

    Every Human Being will have to face this challenge in Life as we age, it's called Gravity. Yes, our Tush / Buttocks / Gluts are going to fall if we don't strengthen them. Not only does our Gluts make us look good when we dress, they do other wonderful things for the body's health, especially stability and posture. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 10 min

    Do This in Bed Before Sleeping Tonight. Fall Asleep Faster and Wake Up Refreshed | Dr. Mandell

    What if one simple bedtime routine could help calm your nervous system, improve circulation, reduce swelling in your legs and feet, and prepare your body for deeper, more restful sleep? In this video, Dr. Mandell shares a powerful relaxation technique that combines leg elevation, gentle foot and ankle movements, rhythmic tapping, and nervous system calming strategies designed to help your body transition into a relaxed state before sleep. By elevating your feet above your heart, you can support healthy circulation, encourage lymphatic flow, reduce fluid buildup, and help activate the body's natural relaxation response. The gentle movements and rhythmic tapping techniques may help quiet a busy mind, ease tension, and shift your body into a more restful state, making it easier to fall asleep and wake up feeling refreshed. Try this simple nighttime routine for a few minutes before bed and experience the difference for yourself. Let us know in the comments how you slept after trying it. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 14 min

    STOP BUYING BREAD UNTIL YOU CHECK THIS | Dr. Mandell

    STOP BUYING BREAD UNTIL YOU CHECK THIS. Most people assume that if a loaf says whole grain, multigrain, wheat, or healthy on the front, it must be a good choice. Unfortunately, that is not always true. In this video, you'll discover the simple things I look for before buying bread, how to identify misleading labels, what ingredients to avoid, and what really matters when it comes to fiber, blood sugar, energy, and overall health. A few seconds spent reading the package can make a big difference for your health and your family's health. Watch until the end so you know exactly what to look for the next time you're standing in the bread aisle. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 12 min

    Discovering Who You Are Is Life's Greatest Challenge

    How do you discover your real purpose in Life? I'm not talking about your job or occupation, your daily responsibilities, or even your short and long term goals. I'm talking about your existence, why you are here. Discover Life's Greatest Challenge....Who You Are! Dr. Mandell Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 9 min

    BEFORE YOU PULL ANOTHER NOSE HAIR, WATCH THIS | Dr. Mandell

    Before you trim or pull another nose hair, you may want to know what it's actually doing for your health. Most people see nose hair as an annoyance, but these tiny hairs serve as your body's first line of defense against dust, pollen, pollution, bacteria, and other airborne particles. In this video, you'll discover how nose hairs, mucus, and microscopic cilia work together as a remarkable filtration and cleaning system that protects your respiratory tract with every breath you take. Learn why your nose is much more than a breathing passage and why nature put those hairs there for a very important reason. What may seem insignificant could be helping protect you every second of every day. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 6 min

    Worrying Is The Great Destroyer Of Happiness

    Nobody can predict what is going to happen in the future, yet we spend so much of our time trying to do just that, and worrying about all the things that could go wrong. We are in control of our own lives and we can choose what to think and how to act. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 12 min

    YOUR BELLY KEEPS GROWING EVEN THOUGH YOU'RE EATING LESS | Dr. Mandell

    Have you been eating healthier, cutting calories, exercising more, and still watching your belly grow? You're not alone. In this video, Dr. Mandell explains one of the most overlooked causes of stubborn belly fat: chronic stress. Discover how cortisol, insulin, sleep disruption, thyroid function, muscle loss, and visceral fat may all work together to make weight loss feel impossible, even when you're doing everything right. Learn why your body can actually produce glucose during times of stress, how that affects fat storage, and what simple daily habits may help restore balance. If you've been frustrated by a growing waistline despite your best efforts, this video may completely change the way you think about belly fat, metabolism, and your health. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 341–360 of 952 episodes