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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • 978 episodes
  • Avg 7 min
  • English

Episodes 978

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  • Thursday · 8 min

    Do This to Remove Hyperpigmentation FAST | Dr. Mandell

    Hyperpigmentation is not just a surface issue, it’s a reflection of what’s happening underneath your skin at a cellular level. In this video, you’ll learn why dark spots form, how melanocytes respond to stress, inflammation, blood sugar spikes, and oxidative damage, and why most treatments fail to deliver lasting results. Instead of chasing endless creams and quick fixes, this approach focuses on correcting the root causes while using a simple, targeted method to help fade existing pigmentation more effectively. By understanding how your skin truly works and supporting it from both the inside and outside, you give your body the ability to restore a more even, healthier appearance over time. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 6 min

    Eat This Before Bed — Watch What Happens to Your Hunger, Blood Sugar and Sleep | Dr. Mandell

    If you’re craving something sweet at night but don’t want to spike your blood sugar or disrupt your sleep, this simple mug cake is a smarter choice. Made with low-carb, nutrient-dense ingredients like almond flour, egg, cocoa, and healthy fats, this quick dessert works with your body instead of against it by helping slow digestion, support satiety, and provide a more stable release of energy. It’s a great alternative to late-night sugar and may help reduce cravings while supporting better metabolic balance. This is not about overeating dessert, it’s about making a better choice that aligns with your body. Try it tonight and pay attention to how your hunger, energy, and sleep respond. 🥣 INGREDIENTS (Base Recipe) 3 tablespoons almond flour (or 1 tablespoon coconut flour) 1 tablespoon unsweetened cocoa powder 1 egg 1 tablespoon melted butter or coconut oil 1 to 2 teaspoons monk fruit sweetener or stevia (adjust to taste) ¼ teaspoon baking powder Optional: ½ teaspoon vanilla extract 🔥 INSTRUCTIONS Add all ingredients into a mug or clear glass bowl Mix thoroughly until smooth Microwave for 60 to 90 seconds Do not overcook, keep center slightly soft for best texture 🍫 OPTIONAL ADD-INS & TOPPINGS Chopped pecans or walnuts Dark chocolate chips (85% or sugar-free) Fresh berries (strawberries, blueberries, raspberries) Cinnamon Nut butter (almond, peanut, or cashew) If you don’t have a microwave, you can absolutely use the oven. Just place it in an oven safe dish at about 300 to 325 degrees and warm it for around 10 to 15 minutes until it thickens slightly and is warm, not hot. Keep an eye on it so it doesn’t overcook. You can also just let it sit in the refrigerator for 20 to 30 minutes or overnight and it will naturally thicken without any heat at all. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 6 min

    Hard Work Pays Off Like the Wings of a Butterfly -- Dr Mandell

    Our lives are journeys to this same type of metamorphosis, to find a sense of purpose in life. We cannot achieve this without the difficult situations or the pain that life often brings in generous doses. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 6 min

    Do This for 30 Seconds — You’ll Feel It Instantly | Dr. Mandell

    Pressing into your ribs for just 30 seconds can immediately change how your body feels. This simple technique helps activate your nervous system, improve breathing, and bring your body into a calmer, more relaxed state. As you apply gentle pressure to your rib cage, you stimulate intercostal nerves and influence the diaphragm, which connects directly to the vagus nerve. This can slow your heart rate, reduce stress, and help your body shift into that powerful “rest and recover” mode. Most people feel it right away — a deeper breath, a lighter chest, and a sense of calm spreading through the body. Try it right now for 30 seconds… then come back and tell me what you felt. 📌 PubMed Research for Reference: Vagus nerve stimulation and stress reduction: PMID: 32198494 Diaphragmatic breathing and sleep improvement: PMID: 29535284 Autonomic nervous system regulation through respiratory mechanics: PMID: 29947685 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 7 min

    The #1 Mineral to Reduce Swollen Legs and Ankles | Dr. Mandell

    If your ankles or legs are swelling, your body may be lacking one essential mineral that plays a major role in circulation and fluid balance. In this video, I explain how magnesium helps relax blood vessels, improve circulation, and support the movement of excess fluid out of your lower body. You’ll also learn how magnesium works with potassium and sodium to regulate fluid inside your cells, why low levels can lead to swelling, and what simple steps you can take today to support your body naturally. I’ll go over how much magnesium to take, the best time to take it, the most effective forms, and easy movements that help activate your body’s natural “pump” to reduce fluid buildup in your legs and ankles. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 8 min

    Do This With Your Fingers for 30 Seconds and Feel Your Brain Wake Up | Dr. Mandell

    Before I explain anything, I want you to feel this in your own body. This simple finger-to-thumb movement may look basic, but it activates powerful connections between your brain and nervous system in seconds. As you move your thumb from one finger to the next, you’re stimulating different areas of the motor cortex and sensory pathways, increasing awareness, coordination, and brain-body communication. Many people notice immediate changes in tension, breathing, focus, or even mental clarity. This is a quick neurological reset you can do anytime to wake up your brain, improve dexterity, and enhance overall function. Try it slowly, try it with your eyes closed, and feel the difference for yourself. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 11 min

    Life is a Process of Becoming

    As you mature through the stages of your life, experiencing various levels of psychological, emotional and ultimately 'spiritual' growth, you may come to think more deeply about your life purpose, and find yourself yearning for deeper levels of understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 261–280 of 978 episodes