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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • 978 episodes
  • Avg 7 min
  • English

Episodes 978

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  • Thursday · 7 min

    Eat a Sweet Potato — Watch What Happens to Your Gut, Blood, and Brain | Dr. Mandell

    Most people eat sweet potatoes the same way, but one simple change can completely alter how your body responds to them. In this video, you’ll discover how cooling a cooked sweet potato transforms its starch structure through retrogradation, increasing resistant starch that feeds your gut microbiome instead of rapidly spiking your blood sugar. This powerful shift helps produce beneficial short-chain fatty acids like butyrate, strengthening your gut lining, reducing inflammation, and improving overall digestive health. You’ll also learn how this impacts your blood by stabilizing glucose and insulin levels, supporting better circulation, steady energy, and fewer cravings. Even more important, this process directly influences your brain through the gut-brain axis, helping improve focus, mood, and mental clarity. I’ll break down the key timing, how much to use, and simple ways to pair it with protein and healthy fats to maximize the benefit. This is about working with your physiology, not against it, so you can naturally support your gut, blood sugar, and brain health with one simple, powerful habit. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 6 min

    Do This in Bed — Feel Your Neck Release in Seconds | Dr. Mandell

    If your neck feels tight, stiff, or restricted, this simple movement done in bed works differently than traditional stretches because it creates a passive rotational release, meaning your head stays relaxed and anchored while your body gently turns, allowing the joints to open and the deeper muscles to lengthen without force, this targets key structures like the sternocleidomastoid muscle along with the smaller cervical rotators that are often missed, and when these tissues become tight or overactive they can contribute to a wide range of symptoms including neck stiffness, reduced mobility, headaches, tension behind the eyes, dizziness, and even ear-related sensations like ringing or pressure, by improving circulation, reducing muscular guarding, and restoring normal motion, this technique may help your neck feel looser and more balanced within seconds, making it especially useful after travel, long periods of sitting, or poor sleep, just move slowly, stay within a comfortable range, and let your body do the work while your head remains relaxed. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 6 min

    Should I Eat Before my Morning Workout to Burn More Fat? -- Dr Mandell

    There is a lot of mixed material out there about eating or not eating before your workout. Everyone is looking for the right answer so they can burn more fat quicker. This video will give you a better understanding in both situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 8 min

    Do This for 30 Seconds After Sitting — Feel the Difference Instantly | Dr. Mandell

    Hold this simple position for just 30 seconds and notice how your body feels when you stand up. This easy wall-supported movement helps activate the glutes, legs, core, and postural muscles while improving circulation, oxygen delivery, and the brain-body connection. When your muscles contract, they help pump blood back toward the heart, support better posture, and send powerful signals to your nervous system through proprioception. If you sit for long periods, your body can start to feel heavy, tight, compressed, and sluggish because certain muscles are not firing the way they should. This quick technique helps wake those muscles back up, support your hips and lower back, improve body awareness, and make you feel more upright and responsive. Try it a few times throughout the day, especially after sitting, and pay attention to how much lighter and more connected your body feels when you stand up. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 7 min

    Rub Banana Peel on Your Face — Watch This | Dr. Mandell

    Banana peels for wrinkles are going viral, with people claiming smoother skin and even Botox-like effects, but before you try it, there’s something important you need to understand about what’s really happening to your skin. In this video, I show you a simple test you can do right now that reveals why your skin may appear tighter or smoother almost instantly, and it has nothing to do with actually removing wrinkles. You’ll learn how surface hydration, light reflection, and increased circulation can temporarily change the way your skin looks, and why true wrinkle formation happens deeper in the skin where collagen and elastin are affected over time. I also walk you through simple, effective strategies you can use immediately to support healthier skin, improve hydration, and enhance your natural glow without chasing misleading trends. Once you understand how your skin really works, you can make smarter choices that actually benefit you long term. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 4 min

    5 Worst Habits Men Have -- Dr Mandell

    Does your man do something that absolutely drives you nuts? Don't worry, you're not alone! These bad habits all indicate the lack of commitment and care in making your woman feel good. As such, they're all on your women's most hated habits list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 241–260 of 978 episodes