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Maintaining Your Badassness!

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Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those back pocket skills. Back pocket skills are skills you obtain when they are not required for work or skills that are opposite from your 9-5 job. We can all use constructive advice and friends that will come to our rescue when we need emotional support. Let's help each other throughout these tough situations and learn together to maintain our sanity. Every one of us can use encouragement! So, come on and let's take this journey together and Maintain Our Badassness!

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S14 · E40
Today · 28 min
Days 15 and 16 of the 30 Days to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Today we are talking about self and who you let disturb your peace! This is the third week of MYB challenge, and we are combining two or more episodes in one.
S14 · E39
Yesterday · 7 min
Day 14 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Money is the goal for today! Have a 30-minute money date with your money! Plan your next strategy, i.e., paying off a credit card bill, financing a car, house, or other big-ticket items. Taking a few dollars of "fun money' and buying that lucky lotto ticket.
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S14 · E38
Tuesday · 9 min
Day 13 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Badassness is not loud, it's confident! Badassness keeps her responses short! Badassness is more terrifying the gentler she is!
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S14 · E37
Monday · 9 min
Day 12 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Monday is a Basic Bitch! Money Monday- today's homework is to cancel a subscription or re-negotiate a bill.
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S14 · E36
Sunday · 7 min
Day 11 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Are you an introvert or extrovert? Are you timid or confident? Do you command attention when you walk into a room?
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S14 · E35
Sunday · 7 min
Day 10 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Badassness is something you are and something you do!
- Transcript
S14 · E34
Saturday · 29 min
Bad Luck Blacky- How I Turned My Bad Luck Up-Side Down and Right Side Up!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! "I was praying, "Lord please don't let my mom die." The doctor said, "Your arm is broken in half like a chicken bone." "I had to execute my escape plan carefully in order to avoid my husband making good on his threats to kill me." Bad Luck Black is intended to give a person hope and the will to get out of a bad situation. Appreciate the simple things in life like a baseball game. I will let you know the episodes that will only be available to my apple subscribers. They will get the down and dirty, the disgusting, and terrifying episodes.
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S14 · E33
October 9 · 14 min
Day 9 of the 30-Day Challenge to Maintaining Your Badassness! Script It!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Negotiating the Salary Before Finalizing the Job Offer! Money matters, write one negotiation script for salary rate. Practice it and say it out loud!
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S14 · E32
October 9 · 12 min
Finding Your Soulmate, Happiness, and Natural Healing!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! To find your Soulmate get Morganite and say this affirmation: I love and value myself and I attract a soulmate who loves and values me. We have a mutually loving relationship! To find Happiness, get Amber and say this affirmation: I choose to do things that uplift me and bring me happiness! To begin Natural Healing get Kambaba Stone and say this affirmation: I choose a natural approach when it comes to health and healing! If you want more affirmations, please listen to Soul2Soul Mediation and Distance Healing
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October 9 · 9 min
Day 8 of 30-Days to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Money, Money, Money is the favorite topic of week 2. Know your numbers for debt payoff, retirement, bank balances, etc. Teach sideways, teach a skill to a co-worker, supervisor, or employee. If you are just joining us and you need to catch up on the 30-days to Badassnness, go back and listen to day 1. You can leave questions or comments in this podcast.
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S14 · E31
October 8 · 6 min
Day 7 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The Death of a Relationship! Day 7 homework is taking 10 minutes of today to journal. List at least 3 things that were positive from the week. Three things that encouraged you or inspired you!
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S14 · E30
October 6 · 11 min
Day 6 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Day of the 30-Day Challenge! Personal Change Happens When You Change the People and Systems Around You! Grab Ahold of These Levers to Actually Move You! Shrink Your Goal Until it is Stupid Easy! Get Clear Before You Get Busy! Stack it on Something You Already Do! If You Are Absent Minded; Design Your Environment! Constraint Forces Creativity!
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S14 · E29
October 6 · 7 min
Day 5 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Remember to answer the survey questions to see what level of Badassness you are on! We will tally these at the end of the month. There are 88 questions to determine where you are at on the Badassness scale!
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S14 · E28
October 6 · 7 min
Check out Cringy True Crime Podcast...Former American Idol Sentenced to Life in Prison!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Caleb Flynn is sentenced to life in prison for the brutal, execution style murder of his wife! Listed the letters his pre-teen daughters wrote. NBC News, 5 October 2026; Brewster, Shaquille
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S14 · E27
October 5 · 19 min
Day 4 of the 30-Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Welcome to day 4 of 30 to maintaining your badassness! We are going to start to learn the basics of meditation; this is the first step to badassness! A clear mind and soul will lead to better life choices.
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S14 · E26
October 4 · 28 min
Day 3 of the 30-Day Challenge to Maintaining Your Badassness
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! I have mentioned quite a few affirmations to cite as the situations fits. I have recapped all of the Badassness questions from 1-9 in case you have missed the previous ones. I also have recapped your homework of the 30-day challenge for week one! GO BE BADASS!
- Transcript
S13 · E25
October 2 · 24 min
Day 2 of the 30 Day Challenge to Maintaining Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Day 2, I am leaving you with some affirmations, and red flag signs. I have also listed the three badassness questions for you. On October 7th, I will go over the checklist you need to complete for that week! Namaste
S13 · E24
October 1 · 35 min
Day 1 of the 30 Day Challenge to Maintain Your Badassness!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Day 1: Write down or take 3 screenshots of wins Day 2: Tell someone "No" without an explanation Day 3: Unfollow or block 3 accounts or numbers that have no positive impact on you! The rest you can get by listening to this episode! Namaste
S13 · E23
September 30 · 20 min
Ways to Stay Badass or Get To IT!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! These are some ways to maintain your Badassness! Do you first or only!! Learn to say NO without explanation! Do not let anyone talk to you crazy... Keep positive receipts on yourself! Sometimes Badassness has amnesia, you need to remind yourself!
S13 · E22
September 29 · 22 min
BREAKING NEWS! FLYNN, GUILTY ON ALL COUNTS!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Guilty on all charges! Finally, what most of us have been waiting for. But, what about his complicit mistress? Does she wall scott free? ABC World News Tonight, 29 September 2026 WHIO 7 Breaking News

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