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Maintaining Your Badassness!

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Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those back pocket skills. Back pocket skills are skills you obtain when they are not required for work or skills that are opposite from your 9-5 job. We can all use constructive advice and friends that will come to our rescue when we need emotional support. Let's help each other throughout these tough situations and learn together to maintain our sanity. Every one of us can use encouragement! So, come on and let's take this journey together and Maintain Our Badassness!

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  • Avg 30 min
  • English

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  • S14 · E26
    Today · 28 min

    Day 3 of the 30-Day Challenge to Maintaining Your Badassness

    Hey! I'd love to hear your thoughts, send me a voice note. I have mentioned quite a few affirmations to cite as the situations fits. I have recapped all of the Badassness questions from 1-9 in case you have missed the previous ones. I also have recapped your homework of the 30-day challenge for week one! GO BE BADASS!

    • Transcript
  • S13 · E25
    Friday · 24 min

    Day 2 of the 30 Day Challenge to Maintaining Your Badassness!

    Hey! I'd love to hear your thoughts, send me a voice note. Day 2, I am leaving you with some affirmations, and red flag signs. I have also listed the three badassness questions for you. On October 7th, I will go over the checklist you need to complete for that week! Namaste

  • S13 · E24
    Thursday · 35 min

    Day 1 of the 30 Day Challenge to Maintain Your Badassness!

    Hey! I'd love to hear your thoughts, send me a voice note. Day 1: Write down or take 3 screenshots of wins Day 2: Tell someone "No" without an explanation Day 3: Unfollow or block 3 accounts or numbers that have no positive impact on you! The rest you can get by listening to this episode! Namaste

  • S13 · E23
    Wednesday · 20 min

    Ways to Stay Badass or Get To IT!

    Hey! I'd love to hear your thoughts, send me a voice note. These are some ways to maintain your Badassness! Do you first or only!! Learn to say NO without explanation! Do not let anyone talk to you crazy... Keep positive receipts on yourself! Sometimes Badassness has amnesia, you need to remind yourself!

  • S13 · E22
    Tuesday · 22 min

    BREAKING NEWS! FLYNN, GUILTY ON ALL COUNTS!

    Hey! I'd love to hear your thoughts, send me a voice note. Guilty on all charges! Finally, what most of us have been waiting for. But, what about his complicit mistress? Does she wall scott free? ABC World News Tonight, 29 September 2026 WHIO 7 Breaking News

  • S13 · E21
    September 25 · 30 min

    Famous Quotes by Famous Folks After a Break-Up!

    Hey! I'd love to hear your thoughts, send me a voice note. My ex asked me, "Where you moving?" I said, "Oh to better things." - Drake "Your self-worth is determined by you. You don't have to depend on someone telling you who you are." -Beyonce "After every storm, if you look hard enough, a rainbow appears." - Mariah Carey Listen to this episode for more encouraging quotes and uplifting words after grief! Better Health, July 31, 2026.

  • S13 · E20
    September 25 · 1 hr 5 min

    Caleb's Mistress Alleigha Botner Was on the Stand for 2 Days Forced to Read the Cringy Texts Between Her and Caleb! Gross...

    Hey! I'd love to hear your thoughts, send me a voice note. She encouraged him to murder his wife; she even volunteered to do it herself! How can a person be so desperate to be with someone. He told her daily that he hated his wife and his in-laws who by the way gave him a job at the family business making at least $200,000 yearly! He just thought he was going to live happily ever after still working for his in-laws with projected earnings of $300,000-$400,000 yearly!

  • September 25 · 2 min

    Maintain Your Badassness Introduction

    Hey! I'd love to hear your thoughts, send me a voice note. Mic on, lights up, she said what she said! Turn it up, hear it loud...let it get stuck in your head!

  • S13 · E18
    September 22 · 18 min

    30 Days to Walk into Your Badassness! Listen for inspiring messages and helpful hints to get your confidence back! This right here is what you have been waiting on!

    Hey! I'd love to hear your thoughts, send me a voice note. Starting 1 October, I will list a 30-day strategy for you to follow to get back into your Badassness state! Yes, we have all been there whether it lasted for a few days to quite a few years. There are several reasons why we lose our badassness state, a few of them are listed below. Some of you may find this music irritating, but if you listen and meditate to sounds it will aid in your healing! This is the sound I have chosen for you to get back into your bad ass state! Keep in mind, there are some hidden messages throughout this session; listen well! If you are into or starting your meditation journey, you may want to follow my other channel for healing-Soul 2 Soul Meditation, Distance Reiki Healing and Chakra Cleansing!

  • S13 · E8
    September 20 · 51 min

    Caleb Flynn's Murder Trial Begins 18 Sep 2026

    Hey! I'd love to hear your thoughts, send me a voice note. This ugly rat bastard murdered his wife while his two pre-teen daughters were in the house. He sent text messages to his mistress telling her if he could get away with murdering his wife, he would do it in a heartbeat. The mistress should be charged with accessory.

  • S6 · E17
    July 29 · 22 min

    Part 3: I Contracted HIV From This Woman's Husband!

    Hey! I'd love to hear your thoughts, send me a voice note. Have you been tested lately? 41.0 million people are living with HIV as of 2025! 1.2 million people acquired HIV, and 570,000 people died from AIDS related illnesses globally in 2025. 32.1 million people are accessing life savings treatment equal to about 78% of people living with HIV!

  • S13 · E16
    July 28 · 38 min

    GOOD Poison! FUCK The FDA! Happy Baby Free Range Chicken Organics are POISON!

    Hey! I'd love to hear your thoughts, send me a voice note. I am exposing FOODS that the FDA and Department of Agriculture supposedly inspected and deemed good for our babies! They do not give a rats ass about us or our health. I suggest you download the YUKA app and start scanning foods yourself!

  • S13 · E14
    July 8 · 33 min

    Deadly E-bikes! "I felt my spine and body split"

    Hey! I'd love to hear your thoughts, send me a voice note. The woman who was hit by a underage child on a Lime bike has been denied compensation. Not only do people get severely hurt on e-bikes, but a number of people also die from e-bikes. Between 2017-2023, 193 e-bike related deaths were reported in the U.S. These deaths include traffic collisions, private property accidents, and lithium-ion battery fires. California reported over 100 deaths between 2018-203 New York City reported 30 deaths in 2023 Australia reported 4 e-bikes deaths in 2025.

  • S13 · E6
    June 16 · 31 min

    Part 2: I Contracted HIV from this Woman's Husband!

    Hey! I'd love to hear your thoughts, send me a voice note. These co-workers were just fake "work spouses" at first until things got hot and heavy! They did a great job playing it off until we caught on and boy did things take a STD turn for the worse! She transferred her HIV to her husband and eventually the whole situation turned deadly.

  • S13 · E5
    May 29 · 31 min

    I Contracted HIV From This Woman's Husband!!!!

    Hey! I'd love to hear your thoughts, send me a voice note. These co-workers were just fake "work spouses" at first until things got hot and heavy! They did a great job playing it off until we caught on and boy did things take a STD turn for the worse! She transferred her HIV to her husband and eventually the whole situation turned deadly.

  • May 29 · 5 min

    Caleb Flynn Upate...former American Idol Contestant Charged for Murdering His Wife While His Kids Slept in the House.

    Hey! I'd love to hear your thoughts, send me a voice note. Once again, the killer from Tipp City had his trial postponed. He is the former American Idol Contestant that has been charged for killing his wife while his kids were in the house. He is a bad actor and crime scene stager. I am going to attend the trial and give you daily updates; he lives only 10 minutes from my house. Stay tuned for updates as they come prior to the trial and as the trial begins.

  • S13 · E13
    April 30 · 17 min

    I posted an article today about the gender pay gap in OHIO, don't you know the angry comments came from men? Oh, most of them were clowns. Look at the comments they posted below.

    Hey! I'd love to hear your thoughts, send me a voice note. Read some of the comments these angry men posted about women affected by the pay gap: The pay gap should be wider Waaaaaaaaa . Look at you! Just out here posting your ignorance again... good for you! This is just a screenshot; correct data cannot come from this! Women take more time off, they are less likely to work overtime, and work night and weekend. I cannot believe there are still people in the world that are this ignorant and most secretly hate women!!!

Showing 1–20 of 21 episodes