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Low Carb Down Under

Low Carb Down Under

Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.

Links:
Website: http://lowcarbdownunder.com.au/
Facebook: https://www.facebook.com/LowCarbDownUnder
Twitter: https://twitter.com/lowcarb_aus
Instagram: https://www.instagram.com/lowcarb_aus/
Patreon: https://www.patreon.com/lowcarbdownunder

294 episodes
daily
Avg 41 min
English

Episodes 294

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Saturday · 49 min
Dr. Max Gulhane - 'What Your Cardiologist Doesn't Know About Sunlight and Heart Health'
Dr Max Gulhane discusses the profound benefits of natural sunlight on cardiovascular risk and outlined fascinating mechanisms by which this is possibly occurring related to biophysics of water in blood vessels. Dr. Max Gulhane is a General Practice registrar, circadian & quantum heath educator, host of the Regenerative Health Podcast & co-founder of REGENERATE. This talk was filmed live at 75 Reid St, North Fitzroy for the second REGENERATE Summit on April 21st, 2024. Attend the next REGENERATE Health Summit in ALBURY, NSW from 3-4th August 2024 Livestream Ticket - https://www.regenerateaus.com/?sca_ref=6302783.zNuRr41V2RxgJ Golden Ticket - https://www.regenerateaus.com/products/the-golden-ticket-regenerate-albury Two Day Ticket - https://www.regenerateaus.com/products/two-day-pass-regenerate-albury REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases. The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral diets - low carb, carnivore 3. Regenerative farming Follow REGENERATE Website: www.regnerateaus.com - SIGN UP TO THE MAILING LIST! Instagram: https://www.instagram.com/regenerate.aus/ Twitter: https://twitter.com/Regenerate_Aus Rumble: REGENERATEHEALTHSUMMIT Follow DR MAX Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv/ #regenerate #regeneratehealthsummit #regeneratemelbourne2024 #decentralizedhealth Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 36 min
Dr. Paul Mason - 'Treating Metabolic Syndrome'
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 43 min
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes. Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people. Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 28 min
A/Prof. Ken Sikaris - 'Changing Views of Fat Metabolism'
A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical Biochemists in 1992 and 1997 respectively. Dr Sikaris was Director of Chemical Pathology at St Vincent's Hospital in Melbourne between 1993 and 1996. A NATA-accredited laboratory assessor, Dr Sikaris specialises in Prostate Specific Antigen, cholesterol and quality assurance and is currently chair of the International Federation of Clinical Chemistry Committee on Analytical Quality. His expertise is highly sought and he has presented extensively at national and international symposiums. Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 38 min
Dr. Pran Yoganathan - 'What are the barriers to health?'
Dr. Pran Yoganathan graduated in medicine from the University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital. His Advanced training in Gastroenterology was completed in major teaching hospitals in Sydney. Dr. Yoganathan has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr. Yoganathan believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. He Is a strong motivator and aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Dr Yoganathan has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation in conjunction with an accredited highly qualified dietician rather than resort to long-term medications. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 39 min
Dr. Laureen Lawlor-Smith - ‘Therapeutic Carbohydrate Restriction Working with Cholesterol’
Dr. Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine. Despite following and dispensing conventional medical advice around diet and exercise for 35 years as a general practitioner, Laureen found herself obese, with pre-diabetes, sleep apnoea, and filled with shame. After discovering the transformational benefits of a low carb lifestyle, she was able to reverse her health issues, lose weight and improve her overall health. Discovering the low carb lifestyle has completely changed her life. Her experience led to Laureen leaving general practice and co-founding the Low Carb Keto Health Clinic where she helps patients lose weight and gain health. She has reconnected with why she became a doctor to start with and now absolutely loves her job again. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 9 min
Dr. Paul Mason - 'Junk science trashes low carb - a response'
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For a number of years Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. Dr. Mason is also the Chief Medical Officer of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 41 min
Nina Teicholz - 'Red Meat and Health'
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease. Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets. Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 48 min
Dr. Helena Popovic - 'The Nutrition Link to Dementia'
Dr Helena Popovic MBBS is a medical doctor and international speaker who shows people how to boost their brain at any age or stage of life. She graduated from the University of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. She also provides a roadmap for living longer, stronger, healthier and happier. Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older. She is the author of three best-selling books 'In Search of My Father', 'Adventure Prevents Dementia' and 'NeuroSlimming - Let Your Brain Change Your Body' and is one of Australia’s most popular conference opening speakers. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 33 min
Dr. Paul Mason - 'Fixing Medicine'
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For a number of years Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. Dr. Mason is also the Chief Medical Officer of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 37 min
Dr. Anthony Chaffee - 'Plants are trying to kill you!'
Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes. Dr. Chaffee began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. Dr. Chaffee is an All-American rugby player and a former professional athlete in England and America, having taken several years off from his education for the pursuit of sports between his undergraduate degree and medical school. Throughout his athletic career he saw first hand the monumental difference that diet makes to performance and recovery. Dr. Chaffee almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his University education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition. He personally practices a fully carnivorous diet and currently resides in Perth, Australia where he does private consultations and clinics in functional medicine and nutrition. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 18 min
Marlies Hobbs - 'The Future of the Real Food Movement'
As well as being a mother to two beautiful boys, Troy and Zac, Marlies Hobbs has a thriving family business and a successful cookbook to her name. Formerly a planning and environment lawyer, Marlies left her career in law to open the first Paleo Café with her husband Jai in Cairns in October 2012. After the birth of Marlies and Jai’s first son, Troy, who suffered from severe reflux caused by a dairy intolerance, Marlies discovered it was this same intolerance that had caused her adult acne and digestive problems. Adopting the Paleo lifestyle improved the health of Marlies' family and resolved her skin and digestion issues. Marlies has lost weight, sleeps better and feels fit, healthy and alive. It was this discovery that now fuels her endless passion for sharing the Paleo lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 23 min
Prof. Grant Schofield - 'Low Carb for Public Health'
Professor Grant Schofield is Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 43 min
Feng-Yuan Liu - 'LCHF: From Theory to Practice'
Melbourne dietitian Feng-Yuan Liu has a Bachelor degree in Nutrition and Dietetics from Monash University as well as Post Graduate qualifications in Sports Nutrition through Sports Dietitians Australia, completed at the Australian Institute of Sport (AIS). She is also clinical dietitian founder and co-director of Metro Dietetics. Feng-Yuan Liu is an Accredited Practising Dietitian and one of a relatively rare but growing species: a dietitian who is a member of Dietitians Association of Australia (DAA) and brave enough to speak up publicly for LCHF (low-carbohydrate, high-fat) diets to treat obesity and diabetes. She and her team at Metro Dietetics utilise up-to-date research to assist clients achieve results, as opposed to following Guidelines and dogma. She believes that nutritional science is a rapidly progressive science, and just following guidelines will not allow her clients to receive the best quality care that is available. Feng-Yuan has now stepped into the role of creating and facilitating innovative programs for Metro Dietetics and The Keto Clinic, and partnerships with other leaders in their field, to bring about a revolutionary change in the space of health and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 55 min
Dr. Peter Brukner - 'The SugarByHalf Campaign'
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. He has recently been Head of Sports Medicine and Sports Science at Liverpool Football Club and is currently Team Doctor for the Australian cricket team. Peter is Associate Professor in Sports Medicine at the Center for Health, Exercise and Sports Medicine at the University of Melbourne. He has served two terms as President of the Australian College of Sports Physicians during which time he was instrumental in the establishment of a specialist level training program in Australia for sports medicine physicians. Peter was the first Australian to be elected to the Board of the American College of Sports Medicine. In this video Professor Brukner introduces 'SugarByHalf', a new campaign to halve Australia's sugar consumption. Cutting added sugar by half is the quickest, cheapest and most effective way of reducing chronic disease. Please get behind this fantastic campaign and help get Australia healthy again. Website: http://www.sugarbyhalf.com/ Facebook: https://www.facebook.com/sugarbyhalf/ Twitter: https://twitter.com/sugarbyhalf YouTube: https://www.youtube.com/channel/UClWo0Jih-dyqpJtp7quLe7w Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 22 min
Prof. Peter Brukner - 'Can we really put type 2 diabetes into remission?'
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. Peter is Professor of Sports Medicine at the La Trobe Sport & Exercise Medicine Research Centre at La Trobe University, Melbourne. Peter has published widely internationally with a number of books, book chapters and over 100 original research articles. He is the co-author of Clinical Sports Medicine, a best selling general sports medicine text in its fifth edition as well as Stress Fractures, Food for Sport, Encyclopedia of Exercise and Sport Health and Clinical Sports Anatomy. Prof. Brukner is the founder of the public health campaign SugarByHalf and is committed to the challenge of improving Australia’s health with improved diet and increased physical activity. The profits from Peter's book 'A Fat Lot Of Good' will help to fund the campaign http://www.sugarbyhalf.com/ Peter is also the founder of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. The Defeat Diabetes Program is delivered via a mobile app. It provides 100+ hours of video from health professionals, masterclasses, cooking demonstrations, recipes, a meal planner, and a rich library of resources, with new content regularly added. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 27 min
Dr. Penny Figtree - 'Chronic Kidney Disease and Therapeutic Carbohydrate Restriction'
Dr Penny Figtree graduated from the University of Sydney in 1993 with first class honours. With over 20 years in general practice she has now decided to focus on weight loss and diabetes. This decision was made after seeing the power of a low carbohydrate diet to help people lose weight and for some to even reverse diabetes. Dr Figtree had previously tried to help patients using various diets such as low fat diets, Optifast, the 5:2 fast but nothing really worked. In the end she would just say “as long as you are not gaining weight then that’s great”. Then Dr. Figtree read a book called “Always Hungry” By Professor David Ludwig where he explained the INSULIN CARBOHYDRATE MODEL OF OBESITY. Dr. Figtree has now been practising low carb medicine for 2 years. She describes this as the most rewarding part of her career, stopping medications and patients feeling well. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 45 min
Dr. Cate Shanahan - 'Practical Lipid Management for LCHF Patients'
Dr. Cate Shanahan is a board certified Family Physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. Dr. Shanahan is also science director of the LA Lakers PRO Nutrition program, consultant for Mark Sisson's Primal BluePrint certification program and author of the underground classic 'Deep Nutrition: Why Your Genes Need Traditional Food', and the easy-to-read executive summary of holistic nutrition, 'Food Rules: A Doctors Guide to Healthy Eating'. Dr Shanahan became an advocate for healthy living when she began to observe dramatic declines in the health of her patient's bone structure, immune-system function, and behavioural development in subsequent generations of patients in the same family. She attributes these changes to the two most powerful toxins in the food supply: Vegetable oils and sugars. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 26 min
Justin Hansen and Julie Reid - 'Low Carb for Type 1 Diabetes'
Justin Hansen and Julie Reid are the parents of three young children, including Patrick who was diagnosed with Type-1 Diabetes two years ago. After struggling to normalise Patrick's blood glucose levels by following the recommended Australian diet for diabetes management, Justin and Julie discovered Low Carb via Dr. Richard K. Bernstein's 'Diabetes Solution' and the Facebook group TYPEONEGRIT. By adopting a Low Carb lifestyle and incorporating the latest Continuous Glucose Monitoring technology, Patrick now has a HBA1c of a non-diabetic and many symptoms of his food allergies have disappeared. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 38 min
Ivor Cummins - 'An Engineering View of Modern Chronic Disease Prevention'
Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty is leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance. Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimised all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease. In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October. All of Ivor’s public lectures and interviews are available on his YouTube channel, where nearly a million views have been recorded to date: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA. His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) will be released by a major US publisher on February 27th 2018: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ His blog and other content is available at www.thefatemperor.com Ivor lives in Dublin, Ireland, with his wife and five children. Learn more about your ad choices. Visit megaphone.fm/adchoices

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