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Low Carb Down Under

Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.

Links:
Website: http://lowcarbdownunder.com.au/
Facebook: https://www.facebook.com/LowCarbDownUnder
Twitter: https://twitter.com/lowcarb_aus
Instagram: https://www.instagram.com/lowcarb_aus/
Patreon: https://www.patreon.com/lowcarbdownunder

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145 episodes
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English

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Today · 24 min
Jason Lonergan - 'Running A Marathon LCHF as a Diabetic and Coeliac'
Jason Lonergan is an area sales manager for an agricultural company and a marathon runner who has both Type-1 Diabetes and Coeliac Disease. He discusses how he has embraced his diabetes and coeliac disease as a reason to live healthily and explains how he manages to maintain stable blood sugars while running by carefully analysing his nutrition via Low Carb, High Fat nutrition. You can read more about Jason's inspiring story here; http://www.thebalancednutritionist.com.au/sport-nutrition/jasons-story/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 42 min
Dr. Ryan Lucas - 'Low Carb Principles in Kids: Rationale and Implementation'
Dr. Ryan Lucas is a paediatric registrar and Kawasaki Disease researcher. He completed his medical training in Sydney, and is currently undertaking a PhD on the epidemiology and management of Kawasaki Disease in Australia at The University of Sydney. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 37 min
Jamie Hayes - 'Your Six Pack is NOT Built in the Gym!'
Jamie and Ellen Hayes are regarded as pioneers of the Australian fitness industry, with Ellen becoming the first instructor in NSW to receive formal accreditation and Jamie receiving the first ever Australian National Fitness Leader of the Year award. Jamie later became a fitness educator, training instructors across Australia and Asia for The Australian Council for Health Physical Education and Recreation and was a founding executive member of the Fitness Industry Association of NSW and the NSW Fitness Advisory Council.They have owned and operated health clubs in Sydney since the early 1980s, and have now incorporated their life-long passion for active lifestyles with the dietary intervention and coaching that is necessary to help women manage their weight. In this video, Jamie exposes common myths about exercise and fat loss. He shares the simple secret to getting a "six pack" or at least a flatter stomach. He then explains about how he believes health authorities are getting childhood obesity programs wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 46 min
Dr. Andreas Eenfeldt - 'A Global Food Revolution'
Dr. Andreas Eenfeldt is a Swedish medical doctor based in Karlstad who specialises in family medicine He is primarily interested in how food and lifestyle can improve a patient's health and reduce their medication needs. In 2007, Dr. Eenfeldt started the blog “Kostdoktorn” – a Swedish word that means “Diet Doctor”. The goal was to make it simple for anyone to learn about low carb, high fat nutrition and discuss their results. It rapidly became the most popular health blog in Sweden and one of the most popular blogs in all categories. In the spring of 2011 the English version of the Diet Doctor blog was launched. It was not immediately popular and for several years it mostly contained translated articles from the Swedish site. Slowly, things started to gather momentum. Income from book sales and frequent lecturing allowed Dr. Eenfeldt to gather a small team of co-workers and the website began to grow in popularity worldwide. DietDoctor.com now has over 2 million visits per month and still receives no money from industry, offers no products for sale and contains no ads. It is funded entirely by paid subscribers with the goal of spreading the word about outdated nutritional information and to push for a food revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 21 min
Dr. Paul Mason - 'What's Really Making You Sick'
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For a number of years Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. Dr. Mason is also the Chief Medical Officer of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 35 min
Dr. David Johnson - 'Changing The 'Shape' Of Spinal Surgery'
Dr David Johnson is an Australian trained brain and spinal neurosurgeon. He holds clinical positions at the Royal Brisbane, Brisbane Private and Sunshine Coast Private Hospitals. He also works on the Medical Advisory Committee of the BPH and is a member of SOLAS (Society Of Lateral Access keyhole Surgery). Dr. Johnson has recognised that in recent years his patients have become bigger, sicker and less physically active. His understanding that body habitus and metabolic health correlate to surgical risk and rehabilitation efficiency has resulted in his practice now adopting a Low Carb, High fat approach to nutrition combined with functional movement training when treating patients. He has seen significant success with this method of treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 22 min
Jamie Scott - 'How should we sleep?'
Originally hailing from NZ, Jamie holds numerous post graduate qualifications in exercise, sports science, and nutritional medicine. Although Jamie has worked in the health profession for over 15 years, he moved to an ancestral lifestyle in recent years and is the ‘voice of reason’ behind the blog ‘That Paleo Guy’. In this video, Jamie discusses that when engaging in a low-carb lifestyle, people often meticulously plan every aspect of their diet. Yet rarely do we see this level of planning and regard for an aspect of our life that is absolutely vital to successful appetite regulation, and therefore, low-carb living; Sleep. He explains why your bed - and vitamin z - is as important to your diet as a well-stocked fridge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 44 min
Prof. Peter Brukner - 'GLP-1 agonists: Friend or foe?'
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. Peter is Professor of Sports Medicine at the La Trobe Sport & Exercise Medicine Research Centre at La Trobe University, Melbourne. Peter has published widely internationally with a number of books, book chapters and over 100 original research articles. He is the co-author of Clinical Sports Medicine, a best selling general sports medicine text in its fifth edition as well as Stress Fractures, Food for Sport, Encyclopedia of Exercise and Sport Health and Clinical Sports Anatomy. Prof. Brukner is the founder of the public health campaign SugarByHalf and is committed to the challenge of improving Australia’s health with improved diet and increased physical activity. The profits from Peter's book 'A Fat Lot Of Good' will help to fund the campaign http://www.sugarbyhalf.com/ Peter is also the founder of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. The Defeat Diabetes Program is delivered via a mobile app. It provides 100+ hours of video from health professionals, masterclasses, cooking demonstrations, recipes, a meal planner, and a rich library of resources, with new content regularly added. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 22 min
Anastasia Boulais - 'Is Paleo the best Low Carb diet?'
Anastasia is a newly graduate Dr and self-proclaimed non-conformist taking a broader lifestyle approach to her profession in medicine. She balances her medical background with her love of fitness and isn’t afraid of sun worshipping and a quality steak. Anastasia is fast becoming one of the thought leaders in the ancestral health field across the trans-Tasman and international arenas. In this video, Anastasia talks about the intersection of Paleolithic diets with low carb approach, pointing out the common misconceptions about Paleo vs Low Carb and discusses the benefits of the evolutionary approach to Low Carb diet and lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 33 min
Dr. Jay Wortman - 'Undoing Atkins: A Cautionary Tale'
Dr. Jay Wortman studied Biology and Chemistry at the University of Alberta and Medicine at the University of Calgary. He completed the Family Medicine residency at UBC before starting a private practice in Vancouver. He began combining that with part-time clinics at the STI/HIV the BC Centre for Disease Control where he eventually became the full-time Associate Director. He moved on the First Nations and Inuit Health Branch of Health Canada where he held senior management positions in Ottawa and Vancouver. In 1992, Dr. Wortman developed type 2 diabetes and quickly discovered that it could be controlled by restricting dietary carbohydrates. He went on to do clinical research on low-carbohydrate diets and became a little bit famous for a study he did in the Namgis First Nation of Alert Bay which was the subject of the CBC documentary film, "My Big Fat Diet". His research interest in the dietary management of obesity, pre-diabetes and diabetes led him back into clinical practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 23 min
A/Prof. Sarah Zaman - 'Ketogenic Diet in the Management of People with Heart Failure'
Associate Professor Sarah Zaman is an Academic Interventional Cardiologist at Westmead Hospital and the Westmead Applied Research Centre, University of Sydney, Australia. Sarah has been recognised as a national leader in academic cardiology as recipient of the prestigious National Heart Foundation Future Leader Fellowship and NSW Elite Post-doctoral Grant. She has also been recognised internationally within interventional cardiology; having been selected from a world-wide application process to the SCAI-ELM Fellowship. A/Prof Zaman has a PhD from the University of Sydney, targeting prevention of sudden cardiac death. She leads a Women’s Heart Disease Research Program at the University of Sydney focused on healthcare inequities in heart attack care for women and female-predominant cardiac conditions, such as spontaneous coronary artery dissection. She leads clinical studies and has more than $2 million in competitive grant funding. A/Prof. Zaman is regularly invited to national/international interventional scientific meetings and organises the Australian/New Zealand Endovascular Therapies scientific sessions and Essential Percutaneous Intervention Course. A/Prof Sarah Zaman is an active advocate for women in cardiology, having co-founded the Women in Cardiology groups for Australia/New Zealand. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 18 min
Katie King - 'LCHF - A Nutritionist's Perspective'
Katie King has a Advanced Diploma in Nutritional Medicine and is a practising Nutritionist based in Brisbane. She has a real food philosophy and a passion for helping people realise how easy it is to eat well and be well. As an Ultra runner, Katie has a particular interest in sports nutrition for endurance athletes (real food fuelling for athletic longevity), real food living, management of diabetes and related disorders including PCOS, and gut health. You can follow Katie's Blog via www.thebalancednutritionist.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 35 min
Prof. Caryn Zinn - 'Diabetes Down Under... Kiwi Innovation in Primary Care'
Dr Caryn Zinn is a senior lecturer and Professor at Auckland University of Technology. She is also a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective. Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’, 'What The Fat?: Sports Performance', 'What The Fast?' and 'What The Fat?: Recipes'. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 50 min
Prof. Grant Schofield - 'Low carb and beyond How diet affects our health: The plausible mechanisms'
Prof. Grant Schofield is the Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life. He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life. Prof. Schofield is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 38 min
Prof. Zoltán Sarnyai - 'Ketogenic Therapy in Psychiatry'
Prof Zoltán Sarnyai is a medically-trained PhD neuroscientist with an active research program in the neurobiological mechanisms of stress and psychiatric disorders, including drug addiction, schizophrenia and depression. He is currently a Professor at James Cook University. Prof. Sarnyai was previously University Lecturer in the Department of Pharmacology, University of Cambridge and a Fellow of Pembroke College, where he was Director of Studies for Medicine. He trained at McLean Hospital at Harvard Medical School and at The Rockefeller University, supported by the DuPont-Warren Award and a NARSAD Young Investigator Award, respectively. His group described the role of stress neuropeptides oxytocin and corticotropin-releasing factor in addiction, for which he was awarded the Richter Prize by the International Society of Psychoneuroendocrinology and the efficacy of ketogenic diet in preclinical models of schizophrenia. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 45 min
Paul Smith - 'Diabetes, Technology and Children'
Paul Smith is an Accountant, Auditor and the parent of a child with Type-1 Diabetes. In this video he discusses the latest technology used to manage Type-1 Diabetes combined with the benefits of restricting carbohydrates and ignoring the standard medical advice given to newly diagnosed Diabetics. Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 22 min
Dr. David Unwin - 'What predicts drug-free type 2 diabetes remission?'
Dr. David Unwin is GP based in Southport in the United Kingdom. After over 25 years of attempting to treat diabetes by conventional methods, Dr. Unwin was introduced to low carb nutrition through one of his patients and the website www.diabetes.co.uk From this revelation, Dr. Unwin now ignores official advice and treats his patients with a low-carbohydrate diet. Since adopting the approach, his practice now spends £68,000 less each year on drugs for diabetes than is average for his area. Dr. Unwin is the RCGP National Champion for Collaborative Care and Support Planning in Obesity & Diabetes, as well as a Clinical Expert in diabetes. In 2015 he won the North West NHS ‘Innovator of the Year Award’ and in 2016 he won the National NHS 'Innovator of the Year Award' for his work in treating diabetes with a low carbohydrate approach. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 5 min
Overfed Yet Undernourished: Real food solutions to Australia's epidemic of dietary ill-health
Type-2 diabetes, heart attack, stroke, dementia, cancer... the incidences of these and more diseases have been soaring in recent decades. Why? Because our diet is chock-full of sugars, refined carbohydrates, seed oils and ultraprocessed foods. Australian of the Year 2020 Dr James Muecke AM poses real food solutions to our epidemic of dietary ill-health, in a short video narrated by acclaimed actress Heather Mitchell AM. #justeatrealfood Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 39 min
Dr. Karen Dwyer - 'SGLT2 Inhibitors - Optimising Their Use'
Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 she became a fellow of the Australasian Society of Lifestyle Medicine and is undertaking training through the Society of Metabolic Health Practitioners. Karen is passionate about improving the health and well-being of the community taking a holistic and integrated approach with an emphasis on lifestyle management. Until recently, Dr. Dwyer was Clinical Director at Kidney Health Australia and Professor of Medicine at Deakin University. Karen has published over 100 peer review articles with her research interest being adnosine signalling in kidney transplantation. In 2021 she was presented the inaugural Burnstock Lecture for her contribution to the field. The highlight of Karen's clinical career was as the lead physician for Australia's first hand transplant in 2011 which was recognised with Quality Award by St. Vincent's Health Australia. Karen has served on the council and executive of the Transplantation Society of Australia and New Zealand and is currently the Oceania representative on council for the International Transplant Society. In 2018 Karen was awarded the Leader in Transplantation Award for gender equity advocacy. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 35 min
Dr. Kieron Rooney - 'Low Carbohydrate Research in Australia'
Dr. Kieron Rooney, BSc (Hons); (RNutr.); PhD, is a Senior Lecturer in the Faculty of Health Sciences at the University of Sydney. He completed his PhD in Biochemistry in 2004 and for the past 10 years has investigated both human and small animal studies investigating the role of diet and physical activity on parameters of fuel storage and utilisation as they pertain to dysregulated metabolic states such as obesity and type 2 diabetes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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