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Low Carb Down Under

Low Carb Down Under

Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.

Links:
Website: http://lowcarbdownunder.com.au/
Facebook: https://www.facebook.com/LowCarbDownUnder
Twitter: https://twitter.com/lowcarb_aus
Instagram: https://www.instagram.com/lowcarb_aus/
Patreon: https://www.patreon.com/lowcarbdownunder

294 episodes
daily
Avg 41 min
English

Episodes 294

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Friday · 59 min
Dr. Ron Rosedale - 'The Critical Connection Between Protein, Cancer, Aging and TOR'
Dr. Ron Rosedale is an Internationally known expert in nutritional and metabolic medicine and is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book 'The Rosedale Diet' outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Dr. Rosedale was founder of the Rosedale Center, co-founder of the Colorado Center for Metabolic Medicine (Boulder, CO USA) and founder of the Carolina Center of Metabolic Medicine (Asheville, NC). Through these centers, he has helped thousands suffering from so-called incurable diseases to regain their health. As a keynote speaker, he has appeared before such prestigious groups as the Eighth Congressional International Medical Conference on Molecular Medicine, the First European Conference on Longevity Medicine and Quality of Life, and many more. He has also been a guest on numerous national radio and television news shows. A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/09/Ron-Rosedale-The-Critical-Connection-Between-Protein-Cancer-Aging-and-TOR.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 16 min
Low Carb, High Fat Interviews
Guests at a recent Low Carb Down Under dinner to welcome Professor Jeff Volek to Australia were interviewed and asked to speak about their personal LCHF journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 22 min
Marty Kendall - 'Micronutrients: Are You Getting Your Share?'
Marty Kendall is an civil engineer from Brisbane, Australia and the husband of a Type-1 Diabetic. He has a strong interest in improving the health of his family and others by analysing what determines optimal nutrition and he shares his findings via the blog https://optimisingnutrition.com In this video, Marty discusses how he has used data from the food insulin index and applied multi criteria analysis to determine the optimal diets to suit particular nutritional goals. He has used this data to create the 'Nutrient Optimiser' algorithm which formulates a personalised health fingerprint for optimising nutrition. For more details on the 'Nutrient Optimiser' visit; https://nutrientoptimiser.com/ Optimising Nutrition Facebook group; https://www.facebook.com/groups/optimisingnutrition/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 26 min
Dr. Jonathan Martin - 'Slimming Down Your Liver: The Truth About Fatty Liver Disease'
Dr. Jonathan Martin qualified from the University of Adelaide in 1991 and went on to complete specialist training as a consultant physician and gastroenterologist in 1998 at the Repatriation General Hospital, SA and Flinders Medical Centre. He completed a PhD in colorectal cancer prevention in 2004 at Flinders University. Dr. Martin was a Senior Staff Specialist at Repatriation General Hospital SA from 2005 to 2016 and then at Lyell McEwin Hospital from 2016 to 2021. He remains Senior Visiting Specialist at Ashford, Stirling and Calvary Adelaide Hospitals. He has been a Senior Lecturer at Adelaide University and Flinders University in diseases of the gastrointestinal tract and taught at the undergraduate and post graduate level. Dr. Martin has had a long-standing interest in diet and gastrointestinal problems and since 2017 has become passionate about low carbohydrate diets for weight loss and gut health. He often works closely with his wife Rachelle for complex diet and gut problems. He is trained in endoscopy and colonoscopy and for the past 25 years has remained passionate about looking after patients with gastrointestinal health problems. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 17 min
Dr. Nader Awad - 'The 5 Minute Weight Loss Consult: Pre-Operative Weight Loss'
Dr. Nader Awad is a graduate of the University of NSW and is a Fellow of the Royal Australasian College of Surgeons in Urology. He undertook international fellowships in Urological Cancer after completing his Urological training and has been in practice in Port Macquarie as a Senior Urological Surgeon since 2002. Dr. Awad has a particular interest in Prostate and Bladder Cancer as well as performing advanced laparoscopic surgery of the kidney and adrenal gland. He has performed the largest number of Radical Prostatectomies, Radical Cystectomies and Laparoscopic Nephrectomies in the region. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 26 min
Dr. Peter Walsh - 'Polycystic Ovarian Syndrome - Type 4 Diabetes'
Dr Peter Walsh is a Melbourne GP who works with patients to help reverse T2DM, hypertension, dyslipidaemia and infertility caused by PCOS through the clinical application of ketogenic diets. As well as his Bachelor of Medicine and Bachelor of Surgery, Peter has a PhD in molecular and cell biology and has a deep understanding of the physiology of carbohydrate restriction. He has worked remotely as a GP and in hospital roles in emergency departments, obstetrics and surgery. Dr. Walsh recently won an award with the Royal Australian College of General Practitioners (RACGP) and is known for his frontline work in the COVID-19 pandemic response. A co-founder of www.covidgp.com.au he was also a member of the establishment team of First Peoples' Health and Wellbeing, a new, independent Aboriginal health service in Melbourne. Peter's expertise is sought after by Government led expert advisory groups, Royal Commissions and clinical advisory committees. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 1 hr 4 min
A/Prof. Ken Sikaris - 'Analysing The Cholesterol Message'
A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical Biochemists in 1992 and 1997 respectively. Dr Sikaris was Director of Chemical Pathology at St Vincent's Hospital in Melbourne between 1993 and 1996. A NATA-accredited laboratory assessor, Dr Sikaris specialises in Prostate Specific Antigen, cholesterol and quality assurance and is currently chair of the International Federation of Clinical Chemistry Committee on Analytical Quality. His expertise is highly sought and he has presented extensively at national and international symposiums. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 46 min
Dr. Ravi Gornall - 'Leptin and weight loss resistance'
Dr. Ravi Gornall graduated with a Bachelor of Medicine alongside a Bachelor of Surgery at Imperial College London before making the move to Australia in 2009. She is an experienced GP and attained a Fellowship of the RACGP in 2015 with a Diploma in Child Health. Ravi became interested in functional and integrative medicine after her own health journey and the birth of her three children. She completed the ADAPT Functional Medicine Practitioner Training Program with the Kresser Institute and is currently finishing a Master of Integrative Medicine at Southern Cross University and a fellowship with the Australasian Integrative Medicine Association. Contact Details for Dr. Gornall: https://www.foundationsclinic.com.au/ info@drravigornall.com.au Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 28 min
Dr. Devinder Chauhan - 'Eating For Macular Health'
Dr Devinder Chauhan is a retinal ophthalmologist based in Melbourne with over 20 years of experience. He treats all retinal, macular and vitreous conditions, including macular degeneration, diabetic retinopathy, retinal vein occlusion, retinal detachment, posterior vitreous detachment, epiretinal membrane and macular hole. Dr Chauhan was born and educated in West London and studied Medicine at Guy’s Hospital Medical School (University of London), qualifying as a doctor in 1989. Having trained as a junior neurosurgeon and cardiothoracic surgeon, he underwent most of his junior training to become an ophthalmic surgeon at St Thomas’ Hospital, where he was inspired to become a vitreoretinal surgeon by Mr Tony Chignell, one of the doyens of international retinal surgery. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 31 min
Dr. Alex Petrushevski - 'Cancer: combining traditional and metabolic treatment paradigms'
Dr. Alex Petrushevski graduated from the University of Tasmania in 2008, attaining Honours in the MBBS. He has worked in various teaching hospitals in two states, including working for several years within Sydney Cancer services, and had his research published in an International journal during this time. His postgraduate qualifications include the Fellowship of the College of General Practitioners and the Diploma of Child Health from Sydney University. He currently works in general practice in addition to practising within Sydney Low Carb Specialists. He is passionate about preventative health, improving the lifestyle of his patients and treating chronic diseases without medication if possible. Having seen the immense benefits low carbohydrate nutrition has provided for many of his patients in general practice he is keen to share this exciting cutting edge medical therapy with more patients. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 33 min
Prof. Peter Brukner - 'Are Low Carb Diets Associated with Type 2 Diabetes? The Monash Study'
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. Peter is Professor of Sports Medicine at the La Trobe Sport & Exercise Medicine Research Centre at La Trobe University, Melbourne. Peter has published widely internationally with a number of books, book chapters and over 100 original research articles. He is the co-author of Clinical Sports Medicine, a best selling general sports medicine text in its fifth edition as well as Stress Fractures, Food for Sport, Encyclopedia of Exercise and Sport Health and Clinical Sports Anatomy. Prof. Brukner is the founder of the public health campaign SugarByHalf and is committed to the challenge of improving Australia’s health with improved diet and increased physical activity. The profits from Peter's book 'A Fat Lot Of Good' will help to fund the campaign http://www.sugarbyhalf.com/ Peter is also the founder of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. The Defeat Diabetes Program is delivered via a mobile app. It provides 100+ hours of video from health professionals, masterclasses, cooking demonstrations, recipes, a meal planner, and a rich library of resources, with new content regularly added. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 56 min
Dr. Steve Phinney - 'Inflammation: Its Role in Chronic Disease and Reversal by Nutritional Ketosis'
Stephen Phinney is the former Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity. His career has emphasized the interaction between diet and exercise and their effects on obesity, body composition, physical performance, and cellular membrane structure. A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism. He has held clinical faculty appointments at MIT and the Universities of Vermont, Minnesota, and California at Davis as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney's clinical experience includes inpatient and outpatient clinical nutrition, directing multidisciplinary weight management programs in three locations, and he has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD. Dr. Phinney also previously served on the editorial board of the American Journal of Clinical Nutrition. Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 52 min
Dr. Nicolai Worm - 'Nutrition Therapy of Non-Alcoholic Fatty Liver Disease'
Dr. Nicolai Worm studied “Nutritional Sciences” at the University of Munich. He then joined the Institute of Social Medicine, Prevention and Rehabilitation in Tutzing (Germany) as a research fellow. In 1993, he received his PhD in Nutritional Sciences at the University of Giessen after helping to develop Ecotrophology studies at the university. He then focused his research in the field of "Food and Myocardial Infarction". From 1998 to 2001 Dr. Worm was a professor of sports nutrition at the training academy of the German Sports Federation in Cologne. Between 1997 and 2007 he was also a member of the Human Sciences Center (HWZ) of the Ludwig-Maximilian University in Munich. Since 2008 he has served as a professor at the German University for Prevention and Health Management (DHPG) in Saarbrücken. Dr. Worm is one of the best-known nutrition experts in German-speaking countries. He has written numerous books, brochures and specialised articles. With his appearances in radio and television he has become a familiar face among a large public. A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/09/Nicolai-Worm-Nutrition-Therapy-of-Non-Alcoholic-Fatty-Liver-Disease.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 1 hr 3 min
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 3
Part 3 of 3 On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions. Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 31 min
Dr. Sarah Hancock - 'Oral Health and LCHF nutrition'
Sarah Hancock has a PhD in public health nutrition and researches oral health, general health and the nutritional ties that bind them together. Dr. Hancock completed her PhD in Public Health Nutrition at Auckland University of Technology with a thesis that investigated the links between diet and oral and metabolic health. She is an advocate for dietary lifestyles incorporating low-carbohydrate healthy fat eating approaches for the prevention of chronic disease. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 17 min
Dr. Nelum Dharmapriya - 'Low Carb GP - Narangba Doctors'
Dr. Nelum Dharmapriya completed her Bachelor of Medicine / Bachelor of Surgery (MBChB) from the University of Aberdeen. She subsequently commenced working in the hospitals in the north of England and gained extensive experience as well as qualifications in various medical specialities. In 2001, she completed her GP training and before relocating to Brisbane in 2009, she worked for 7 years as a partner in a General Practice in Manchester. Nelum holds a membership of the Royal Colleges of Physicians of the UK (MRCP). She obtained a Diploma in Obstetrics and Gynaecology from the Royal College of Obstetricians and Gynaecologists (DRCOG) and a Diploma of the Faculty of Family Planning (DFFP). She also received her fellowship of The Royal Australian College of General Practitioners (FRACGP). Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 24 min
Jimmy Moore - 'What's Going On In The Low-Carb World?'
Jimmy Moore hosts the biggest website in the world dedicated to the spreading of information about living a Low Carbohydrate and Higher natural Fat (LCHF) lifestyle: www.livinlavidalowcarb.com He has also co-authored two books: the best-selling ‘Cholesterol Clarity’ and the recently released ‘Keto Clarity’ which are considered leading books in the field of LCHF nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 1 hr 3 min
Dr. Dawn Lemanne - 'Carbohydrate Restriction to Enhance Cancer Therapy'
Dr. Dawn Lemanne is a Stanford-trained, board-certified integrative and medical oncologist. Dr. Lemanne has published in peer-reviewed journals and has authored textbook chapters in integrative oncology. She holds degrees in biophysics, public health, medicine, and science writing from the University of California, Berkeley, the University of California, San Francisco, and Johns Hopkins University. In 2016, Dr. Lemanne co-authored the book “N of 1,” the story of a man’s Harvard-documented recovery from a form of leukemia using non-conventional methods. Dr. Lemanne is recognised as a leader in the Quantified Self movement. Specifically, she is a proponent of rigorously designed single-subject studies that investigate the effectiveness of lifestyle interventions in chronic disease. Dr. Lemanne is head of the Independent Metabolic Research Group, a collaboration of health professionals investigating the effects of diet, exercise, sleep, and supplements on biomarkers relevant to malignancy and other chronic diseases. She is the founder of Oregon Integrative Oncology in Ashland, Oregon, where she currently practices. Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 35 min
Dr. Tommy Wood - 'The way to a man's heart is through the stomach'
Dr. Tommy Wood is a qualified medical doctor, graduating from Oxford University in 2011 with a previous Bachelors degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, he is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach, and has written and lectured on the multiple beneficial effects that optimal movement can have on both health and performance. Dr. Wood believes in a whole-foods approach to diet, and that food, movement, sleep, community, and the outdoors should be at the core of the treatment for any illness. Dr. Wood is the Chief Scientific Officer for the Physicians and Ancestral Health Society, and has lectured internationally on systematic approaches to treating chronic diseases. He is also the Chief Medical Officer of Nourish Balance Thrive, a company that specialises in optimising the biochemistry and performance of athletes. A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/08/Tommy-Wood-The-way-to-mans-heart-is-through-the-stomach.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 24 min
Dr. Jessica Turton - 'Eat MORE to lose weight'
Dr. Jessica Turton is the Director of Ellipse Health and holds a PhD in nutrition awarded by the Faculty of Medicine and Health at the University of Sydney. Her thesis investigated the use and efficacy of low-carbohydrate diets for diabetes management, with a specific focus on type 1 diabetes. Dr. Turton conducted a clinical trial in collaboration with the CSIRO using a fully online delivery model which enabled Australia-wide participation. The aim of the study was to assess the safety and effect(s) of a nutritionally adequate low-carbohydrate diet on type 1 diabetes management outcomes. Jessica has also co-authored several research articles in leading scientific journals, including "An Evidence-based Approach to Developing Low-carbohydrate Diets in Type 2 Diabetes: A Systematic Review" in Diabetes, Obesity and Metabolism. Jessica was invited to speak at the American Diabetes Associated Conference in June 2020 to present the evidence for low-carbohydrate diets and nutritional ketosis in the treatment of diabetes and obesity. Jessica has a passion for working with individuals to identify the primary nutritional problems affecting their health and preventing them from reaching their goals. She was the recipient of the Charles Perkins Centre Summer Research Scholarship in 2016/17 where she was part of a team that conducted analyses to investigate the association of industry-funding and results in published studies examining the effect of whole-grain intake for cardiovascular disease prevention. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices

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