Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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104 episodes
Updated Jul 13, 2024

Episodes104

Newest first

May 4, 2022 · 14 min
Take a Nap
How an afternoon siesta could help your blood pressure, productivity and memory.
Apr 27, 2022 · 14 min
Eccentric Exercise
How to use this simple exercise trick to benefit your heart, strength and bone health.
Apr 20, 2022 · 14 min
Eat Beetroot
How this vibrant veg can help your heart, brain, and could even make you run faster.
Oct 27, 2021 · 13 min
Stand Up
Why standing up could be the best thing you can do, for your body, mood and metabolism.
Oct 21, 2021 · 14 min
Drink Water
How a simple glass of water with every meal could boost your brainpower and energy levels.
Oct 14, 2021 · 14 min
Think Yourself Stronger
How to increase your strength - without moving a muscle.
Oct 7, 2021 · 13 min
Get Some Houseplants
Why houseplants may help your productivity, brain power and improve the air you breathe.
Sep 30, 2021 · 13 min
Sing
How belting out a tune gives a natural high and help reduce inflammation. With Sindhu Vee.
Sep 23, 2021 · 14 min
Play Video Games
How video games can make your mind sharper, faster and even improve your eyesight.
Sep 16, 2021 · 14 min
Change Your Mealtimes
Why changing when you eat can boost metabolism, help you lose weight and improve sleep.
Sep 9, 2021 · 14 min
Exercise Less, More Often
How small chunks of exercise across your day could be better than one long gym session.
Sep 2, 2021 · 13 min
Eat Chocolate
Why dark chocolate is actively good for you – helping your heart and your brain.
Aug 26, 2021 · 14 min
Get Some Sun
How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
Jun 4, 2021 · 14 min
Count Your Blessings
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
May 27, 2021 · 14 min
Hot Bath
Could a bath before bedtime help your heart and improve your sleep?
May 20, 2021 · 14 min
Take a Breath
How learning to control your breath can lower anxiety and enhance your decision making.
May 13, 2021 · 14 min
Stand on One Leg
How challenging your balance could build you a confident core and maybe even a longer life
May 6, 2021 · 14 min
Green Spaces
How spending time in nature could improve your immune system and reduce stress.
Apr 29, 2021 · 14 min
Intelligent Exercises
How strength exercises could boost your brain power and cut your risk of heart disease.
Apr 22, 2021 · 14 min
Learn a New Skill
How picking up a new skill can lead to a sharper, clearer and happier mind.