Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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104 episodes
Updated Jul 13, 2024

Episodes104

Newest first

Nov 22, 2023 · 14 min
Listen to Music
Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!
Nov 15, 2023 · 14 min
Walk Backwards
How this exercise trick could improve your balance, waistline and reduce lower back pain!
Nov 8, 2023 · 14 min
Have a Laugh
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
Nov 1, 2023 · 14 min
Embrace the Rain
Why striding out for a walk after rainfall could improve your mood and immune system!
Oct 25, 2023 · 14 min
Reheat Pasta
How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.
Oct 18, 2023 · 14 min
Practice Pilates
How simple exercise can improve your posture, mood, and exercise performance.
Oct 11, 2023 · 14 min
Breathe Through Your Nose
Why using your nose could benefit your gums, your lungs and even impact your memory.
Oct 4, 2023 · 15 min
Cook Tomatoes
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
Sep 27, 2023 · 14 min
Swim
Why going for a swim is so good for your blood vessels, your joints and mental agility!
Sep 20, 2023 · 14 min
Have a Cup of Tea
How the bioactive ingredients in tea help you relax and give your brain and bones a boost.
Jul 14, 2023 · 14 min
Stay Young - Ep 5: Stay Strong
How strength training can improve your waistline and brain, and help you live younger.
Jul 13, 2023 · 13 min
Stay Young - Ep 4: Stay Feeling Good
Which are the best foods to boost your mind, your energy and reduce inflammation?
Jul 12, 2023 · 14 min
Stay Young - Ep 3: Stay Sharp
What you can do to give yourself the brainpower of someone decades younger.
Jul 11, 2023 · 14 min
Stay Young - Ep 2: Stay Looking Young
How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture
Jul 10, 2023 · 14 min
Stay Young - Ep 1: Stay Fit
What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?
Jul 7, 2023 · 51 sec
Welcome to Stay Young - with Michael Mosley
Michael reveals simple things you can do to rejuvenate yourself from the inside out.
Jun 28, 2023 · 28 min
Food Special with Tim Spector
Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.
Mar 8, 2023 · 14 min
Write It Out
Why writing down your feelings can improve your mood, immune system and thinking skills.
Mar 1, 2023 · 14 min
Try Some Turmeric
Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?
Feb 22, 2023 · 14 min
Nibble Some Nuts
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.