Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Subscribe Listen in podnod RSS feed Show website

104 episodes
Updated Jul 13, 2024

Episodes104

Newest first

Feb 28, 2024 · 14 min
Snack Smartly
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
Feb 21, 2024 · 14 min
Track Your Exercise
How simply tracking your exercise could help you move more and improve your health.
Feb 14, 2024 · 13 min
Get an Early Night
How getting an early night could boost your brain, your heart and help you lose weight.
Feb 7, 2024 · 14 min
Eat Whole Grains
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
Jan 31, 2024 · 14 min
Do a Plank
How to plank your way to improve your posture, core strength and heart health.
Jan 24, 2024 · 14 min
Drink Green Tea
Why green tea can boost your brain power, your mood and help your heart.
Jan 17, 2024 · 14 min
Take Vitamin D
How Vitamin D can boost your immune system and help your brain.
Jan 10, 2024 · 14 min
Be Kind
Why being kind could benefit your mood, mental health and protect your body from disease.
Jan 6, 2024 · 38 min
Inflammation Special – with Prof Janet Lord
How to reduce inflammation - in a few simple tips - with Professor Janet Lord.
Jan 4, 2024 · 38 min
Weight Loss Special – with Prof Giles Yeo
How to lose weight - in a few simple tips - with Professor Giles Yeo.
Jan 2, 2024 · 38 min
Stay Young Special – with Prof Andrew Steptoe
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
Dec 27, 2023 · 38 min
Exercise Special – with Prof Marie Murphy
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
Dec 20, 2023 · 38 min
Sleep Special – with Prof Russell Foster
How to harness the power of sleep - with Professor Russell Foster.
Dec 13, 2023 · 38 min
Happiness Special – with Dr Rangan Chatterjee
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
Dec 3, 2023 · 14 min
Cold Therapy - Ep 5: Sleep and the Cold
How your sleep can be improved with the cold, and the surprising impact of climate change.
Dec 2, 2023 · 14 min
Cold Therapy - Ep 4: Cold Water Swim
How cold water swimming could boost your mood and may potentially improve brain health.
Dec 1, 2023 · 14 min
Cold Therapy - Ep 3: Cold Exercise
The unexpected advantages of exercising on a cold day.
Nov 30, 2023 · 14 min
Cold Therapy - Ep 2: Cold Recovery
How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
Nov 29, 2023 · 14 min
Cold Therapy - Ep 1: Colder Room
How turning down your thermostat could bring some surprising health benefits.
Nov 24, 2023 · 1 min
Welcome to Cold Therapy - with Michael Mosley
Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.