Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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104 episodes
Updated Jul 13, 2024

Episodes104

Newest first

Feb 15, 2023 · 14 min
Lift Some Weights
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
Feb 8, 2023 · 14 min
Clean Your Teeth
Why good oral hygiene could protect your brain and enhance your heart health!
Feb 1, 2023 · 15 min
Put Your Phone Down
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
Jan 25, 2023 · 14 min
Choose Red Wine
How a (small) glass of red wine could protect your heart and give your gut health a boost.
Jan 18, 2023 · 14 min
Try Tai Chi
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
Jan 11, 2023 · 14 min
Reach Out
Reach out to others! How social relationships can keep your brain young and lower stress.
Dec 31, 2022 · 14 min
Swap Out Sugar
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
Oct 14, 2022 · 14 min
Sleep Well - Ep 5: Listen to your body
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
Oct 14, 2022 · 13 min
Sleep Well - Ep 4: Warm up to cool down
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.
Oct 14, 2022 · 13 min
Sleep Well - Ep 3: Enjoy your bed
Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.
Oct 14, 2022 · 13 min
Sleep Well - Ep 2: Use the morning light
Kick back and discover the sleep-related power of morning light.
Oct 14, 2022 · 13 min
Sleep Well - Ep 1: Breathe
Relax, unwind and discover how your breath can help usher in sleep.
Oct 12, 2022 · 1 min
Welcome to Sleep Well with Michael Mosley
Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.
Jun 22, 2022 · 13 min
Take a Break
Why taking a break can improve your eye health, boost focus and enhance creativity.
Jun 15, 2022 · 14 min
An Apple a Day
How a daily apple can benefit your heart, boost your gut, and even help you live longer.
Jun 8, 2022 · 14 min
Read
How reading stories can boost your brain, your social skills and help fight depression.
Jun 1, 2022 · 14 min
Meditate
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
May 25, 2022 · 14 min
Enjoy Oily Fish
How oily fish can boost your heart, reduce inflammation and even help stave off dementia.
May 18, 2022 · 14 min
Drink Coffee
Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?
May 11, 2022 · 14 min
Dance
Why busting a move can enhance your fitness, your mood and the size of your brain.