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Artwork for Just One Thing - with Michael Mosley
Health & Fitness

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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  • 104 episodes
  • Updated Jul 13, 2024

Episodes104

Newest first
  • Apr 15, 2021 · 14 min

    Cold Shower

    Could a cold shower be the answer to reducing stress and boosting your immune system?

  • Apr 8, 2021 · 13 min

    Eat Some Bacteria

    How fermented foods might be the key to a healthy brain, body and mind.

  • Apr 1, 2021 · 14 min

    Early-Morning Walk

    Why striding out first thing could improve your sleep, your mood and your heart.