0:00-14:52
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.
No links were found in this episode’s notes.