Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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20 episodes
Updated Jul 13, 2024

Episodes20

Newest first

Jul 13, 2024 · 44 min
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
Jun 14, 2024 · 40 min
There's Only One Michael Mosley
Remembering Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
Jun 6, 2024 · 14 min
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
May 30, 2024 · 14 min
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
May 23, 2024 · 14 min
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
May 20, 2024 · 14 min
Read a poem
How reading poetry could boost your mood and relax your body.
May 17, 2024 · 15 min
Deep Calm - Episode 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
May 16, 2024 · 14 min
Deep Calm - Episode 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
May 15, 2024 · 13 min
Deep Calm - Episode 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
May 14, 2024 · 14 min
Deep Calm - Episode 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
May 13, 2024 · 13 min
Deep Calm - Episode 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
May 13, 2024 · 1 min
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
May 9, 2024 · 14 min
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
May 2, 2024 · 14 min
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
Apr 25, 2024 · 14 min
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Apr 18, 2024 · 15 min
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
Apr 11, 2024 · 14 min
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
Apr 4, 2024 · 15 min
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
Mar 13, 2024 · 14 min
Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
Mar 6, 2024 · 14 min
Get Skipping
How skipping could improve your muscle power and strengthen your bones.