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Artwork for Healing Anxious Attachment
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Healing Anxious Attachment

Johanna Adriaansen

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.

We're here to lock in on the inner work so that your relationship is beyond your wildest dreams.

My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing.

Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life.

Prepare to feel supported, resourced, and held 🦢.

Send me your shifts, insights, or lightbulb moments!

To go deeper:
Join Becoming Her - Course + Coaching + Community.
The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be.
https://www.skool.com/healing-anxious-attachment/about

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  • 26 episodes
  • fortnightly
  • Avg 23 min
  • English

Episodes 26

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  • #44
    Dec 26, 2025 · 36 min

    Anxious to Secure in 1 Year

    In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟 Join Becoming Secure Learn more here: https://link.becomingsecurecommunity.com/-ep44 🧡 Mentioned in this episode: Come learn how somatic practice is the key to unlocking your empowered, secure self. For the woman who: Is self-aware but still spirals Wants real love, not situationships, chaos or emotional breadcrumbs Has done therapy but wants deeper work www.becomingsecurecommunity.com/workshop Call Your Power Back - Live October 8th LIVE WORKSHOP OCT 8 * Call Your Power Back www.becomingsecurecommunity.com/workshop

  • #43
    Dec 2, 2025 · 27 min

    How to Survive the Holidays - Boundaried, Grounded and Restored

    The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 30+ guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐 Mentioned in this episode: Come learn how somatic practice is the key to unlocking your empowered, secure self. For the woman who: Is self-aware but still spirals Wants real love, not situationships, chaos or emotional breadcrumbs Has done therapy but wants deeper work www.becomingsecurecommunity.com/workshop Call Your Power Back - Live October 8th LIVE WORKSHOP OCT 8 * Call Your Power Back www.becomingsecurecommunity.com/workshop

  • #42
    Nov 12, 2025 · 30 min

    Finally Dating a Good Guy but Feeling Anxious

    In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic. We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard. This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage. Enjoy this episode 🙏🏼. Go Deeper into you Inner Work Journey Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 30+ guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐

  • #41
    Oct 23, 2025 · 28 min

    Breaking the Toxic Pattern of Productivity as Self Worth

    In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list. This conversation also explores how perfectionism and the need for control can pull us further from ourselves. Enjoy! Go Deeper: Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐

  • #40
    Oct 13, 2025 · 17 min

    Having Secure Standards: The End of ‘Almost Right’ Love

    If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you. We’ll talk about: Why emotionally unavailable men can still feel magnetic How to stop mistaking intensity for love Moving from shrinking into high standards for love What it really means to feel safe being chosen Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐

  • #39
    Sep 25, 2025 · 44 min

    Releasing Anxiety from the Body

    Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief. I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work). DO THE INNER WORK Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Individualized from Johanna learn more here 💐 Mentioned in this episode: August 10th - Healing the Inner Child Workshop Join the membership and experience with workshop on Zoom inside https://www.skool.com/healing-anxious-attachment/about

Showing 21–26 of 26 episodes