Releasing Anxiety from the Body
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.
I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work).
DO THE INNER WORK
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
- Over 30 guided somatic practices
- 2 live calls a month
- Individualized from Johanna
Mentioned in this episode:
August 10th - Healing the Inner Child Workshop
Join the membership and experience with workshop on Zoom inside https://www.skool.com/healing-anxious-attachment/about
Becoming Secure women's membership
link.becomingsecurecommunity.com