First This

Tell Me Everything

Control

I get it, we want to feel like we have control. Let's build peace instead.

Yup, Those Are Thoughts

Your thoughts have the power you give them.

Make Space

Undealt with stuff takes up space that you need. Let's reclaim that space.

I Wish I Could Show You

Let me remind you, I am behind you.

Focus Practice

Paying attention improves with practice, let's do it.

More Metta

May all beings everywhere be happy and free, may my actions in some way contribute.

Meditator, Archaeologist

Pith helmets on! Let's see what's down there.

How Observing Helps

Between shutting down and reacting there is an option, it's called observation.

Tiger At The Door

When someone brings you a gift, you don't have to accept it.

Feeling Is Being

Just by feeling whatever your senses show, you are meditating.

Now, Not Now (Encore)

An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Stop Waiting

Stop waiting to feel ready.

The Presence That Watches

You are not your thoughts.

Musical Chairs

When you call yourself to the present, there are a million places to set your mind.

Then Step Back

Do your work, then step back. This is the only path to serenity.

First This, Then That (Encore)

***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

Softly Softly

If you've been making rules to live and die by, try this instead. Softly, softly.

Complete Breathing For Energy & Relaxation

For a balance of energy and relation, try this technique.

More Self-Compassion

Hey, don't skip this one ok?