First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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223 episodes
Updated Monday

Episodes223

Newest first

Aug 26, 2024 · 10 min
Mood Boost; Facial Feedback
Feel better in a few minutes.
Aug 19, 2024 · 10 min
Map Maker
There are lots of thoughts up there, let's map it out.
Aug 12, 2024 · 10 min
Are You Sure?
Stop asking if you're sure.
Aug 5, 2024 · 10 min
When It Doesn't Get Easier
Sometimes it doesn't get easier. What then?
Jul 29, 2024 · 10 min
The Thing
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
Jul 22, 2024 · 10 min
What If You Don't Need To Improve Yourself?
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
Jul 15, 2024 · 11 min
Getting Caught Up In What Others Think
Plus a long slow joke.
Jul 8, 2024 · 10 min
Where They Can Meet You
Something you may need to hear today.
Jul 1, 2024 · 10 min
Sitting With It vs Ruminating
When are processing and when are you stuck?
Jun 24, 2024 · 11 min
Negative Emotions (Encore)
Negative emotions serve a purpose, let's practice sitting with them.
Jun 17, 2024 · 11 min
Let's Co-Regulate
Let's settle our systems together.
Jun 10, 2024 · 10 min
A Useful Question
When the voice inside you isn't helpful, try this.
Jun 3, 2024 · 11 min
Savoring
Maybe the point of your life is to enjoy it.
May 27, 2024 · 11 min
More Self-Compassion
You, like every other soul, deserve kindness.
May 20, 2024 · 11 min
For The Intellectualizers
Sometime we think it so we don't have to feel it.
May 13, 2024 · 10 min
Stories We Tell
Is that story you're telling true? Is it helping you?
May 6, 2024 · 10 min
Hot Air Balloon
See the thoughts, let them drift by.
Apr 29, 2024 · 10 min
Quiet Together
We'll keep it simple today.
Apr 22, 2024 · 10 min
Descriptive vs Prescriptive
Notice your approach.
Apr 15, 2024 · 8 min
The Other Side (Encore)
A meditation on perspective, and being here while now is happening.

First This

Mood Boost; Facial Feedback

Map Maker

Are You Sure?

When It Doesn't Get Easier

The Thing

What If You Don't Need To Improve Yourself?

Getting Caught Up In What Others Think

Where They Can Meet You

Sitting With It vs Ruminating

Negative Emotions (Encore)

Let's Co-Regulate

A Useful Question

Savoring

More Self-Compassion

For The Intellectualizers

Stories We Tell

Hot Air Balloon

Quiet Together

Descriptive vs Prescriptive

The Other Side (Encore)