Monday · 10 min
Health & Fitness
First This
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- 223 episodes
- Updated Monday
Episodes223
- July 20 · 10 min
Emotional Completion
- July 13 · 9 min
The Lights in Your House
- July 6 · 10 min
Non-Grasping
- June 29 · 10 min
Too Hot to Handle
- June 22 · 10 min
Hey, That's Nice
- June 15 · 10 min
Zip It
- June 8 · 11 min
Each Moment
- June 1 · 10 min
Number 3
- May 25 · 10 min
A Generous Eye
- May 18 · 10 min
The Touch of Your Clothes
- May 11 · 10 min
Blankness
- May 4 · 10 min
Loving Kindness For Everyone
- April 27 · 10 min
I Wish I Could Show You
- April 20 · 9 min
Yup, Those Are Thoughts
- April 13 · 10 min
Sitting in Your Own Fire
- April 6 · 10 min
Say Less
- March 30 · 10 min
More Than You Can Chew
- March 23 · 10 min
No Opinion
- March 16 · 11 min
Meet the Day Without Bracing